| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/2/2007 |
Run |
YMCA |
Easy |
4.0 mi |
50:00 |
12:30 |
 |
| 10/3/2007 |
Run |
YMCA |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 10/4/2007 |
Run |
YMCA |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 10/5/2007 |
Run |
YMCA |
Easy |
3.7 mi |
42:40 |
11:40 |
|
| 10/6/2007 |
Run |
YMCA |
Easy |
6.1 mi |
1:25:00 |
13:57 |
|
| 10/8/2007 |
Run |
YMCA |
Easy |
4.5 mi |
47:12 |
10:30 |
|
| 10/9/2007 |
Run |
YMCA |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 5/2/2008 |
Run |
YMCA |
Easy |
4.3 mi |
59:59 |
13:52 |
|
| 5/5/2008 |
Run |
YMCA |
Easy |
4.3 mi |
59:59 |
13:52 |
|
| 5/6/2008 |
Run |
YMCA |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 10/12/2007 |
Run |
YMCA |
Interval |
2.1 km |
21:00 |
16:06 |
|
| 10/10/2007 |
Run |
YMCA |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 5/7/2008 |
Run |
YMCA |
Tempo |
3.0 mi |
29:33 |
9:51 |
|
| 5/8/2008 |
Run |
YMCA |
Tempo |
3.0 mi |
28:43 |
9:35 |
|
|