| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
YMCA |
Easy |
4.0 mi |
40:15 |
10:04 |
 |
| 5/26/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:26:36 |
10:50 |
|
| 5/24/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 5/23/2008 |
Run |
YMCA |
Hard |
3.0 mi |
25:44 |
8:35 |
|
| 5/22/2008 |
Run |
YMCA |
Tempo |
5.0 mi |
48:16 |
9:40 |
|
| 5/20/2008 |
Run |
YMCA |
Hard |
1.0 mi |
7:56 |
7:56 |
|
| 5/20/2008 |
Run |
YMCA |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 5/19/2008 |
Run |
YMCA |
Tempo |
5.0 mi |
47:15 |
9:27 |
|
| 5/18/2008 |
Run |
YMCA |
Tempo |
2.0 mi |
17:32 |
8:46 |
|
| 5/17/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:33:44 |
11:43 |
|
| 5/16/2008 |
Run |
YMCA |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 5/15/2008 |
Run |
YMCA |
Hard |
5.0 mi |
48:59 |
9:48 |
|
| 5/13/2008 |
Run |
YMCA |
Hard |
3.0 mi |
26:07 |
8:43 |
|
| 5/12/2008 |
Run |
YMCA |
Tempo |
4.0 mi |
39:16 |
9:49 |
|
| 5/11/2008 |
Run |
YMCA |
Run with Son |
1.0 mi |
11:10 |
11:10 |
|
| 5/11/2008 |
Run |
YMCA |
Easy |
6.0 mi |
1:08:46 |
11:28 |
|
| 5/9/2008 |
Run |
YMCA |
Tempo |
4.0 mi |
41:26 |
10:22 |
|
| 5/8/2008 |
Run |
YMCA |
Tempo |
3.0 mi |
28:43 |
9:35 |
|
| 5/7/2008 |
Run |
YMCA |
Tempo |
3.0 mi |
29:33 |
9:51 |
|
| 5/7/2008 |
Run |
YMCA |
Run with Son |
1.0 mi |
13:42 |
13:42 |
|
| 5/6/2008 |
Run |
YMCA |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 5/5/2008 |
Run |
YMCA |
Easy |
4.3 mi |
59:59 |
13:52 |
|
| 5/2/2008 |
Run |
YMCA |
Easy |
4.3 mi |
59:59 |
13:52 |
|
| 10/12/2007 |
Run |
YMCA |
Interval |
2.1 km |
21:00 |
16:06 |
|
| 10/10/2007 |
Run |
YMCA |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 10/9/2007 |
Run |
YMCA |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 10/8/2007 |
Run |
YMCA |
Easy |
4.5 mi |
47:12 |
10:30 |
|
| 10/6/2007 |
Run |
YMCA |
Easy |
6.1 mi |
1:25:00 |
13:57 |
|
| 10/5/2007 |
Run |
YMCA |
Easy |
3.7 mi |
42:40 |
11:40 |
|
| 10/4/2007 |
Run |
YMCA |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 10/3/2007 |
Run |
YMCA |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 10/2/2007 |
Run |
YMCA |
Easy |
4.0 mi |
50:00 |
12:30 |
|
|