Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2014 Swim
Patagonia Tri
 Free Style 1500.0 m 28:00 30:03
10/29/2014 Swim   Free Style 1500.0 yd    
10/28/2014 Bike   Easy   30:00  
10/27/2014 Swim   Free Style 1200.0 yd    
10/19/2014 Swim
SOMA Half IM
 Free Style 1.2 mi 40:52 34:04
10/19/2014 Run
SOMA Half IM
 Race 13.1 mi 2:15:31 10:21
10/19/2014 Bike
SOMA Half IM
 Race 56.0 mi 2:53:16 3:06
10/18/2014 Bike   Default   30:00  
10/16/2014 Run   Default 2.0 mi    
10/15/2014 Swim   Free Style 1300.0 yd    
10/14/2014 Run   Default 3.0 mi    
10/13/2014 Swim   Free Style 800.0 yd    
10/12/2014 Bike   Default 12.0 mi    
10/12/2014 Swim   Free Style 1000.0 yd    
10/9/2014 Run   Default 4.0 mi 36:02 9:01
10/7/2014 Run   Default 4.1 mi 34:01 8:18
10/7/2014 Bike   Default 35.0 mi 1:55:01 3:18
10/6/2014 Swim   Free Style 2200.0 m    
10/3/2014 Swim   Free Style 1800.0 m    
10/2/2014 Run   Default 12.0 mi    
9/30/2014 Run   Default 3.0 mi    
9/30/2014 Bike
LifeTime Tempe Triathlon
 Default 15.0 mi    
9/29/2014 Run   Default 3.0 mi    
9/29/2014 Bike
LifeTime Tempe Triathlon
 Default 15.0 mi    
9/23/2014 Run   Default 4.0 mi    
9/22/2014 Swim
LifeTime Tempe Triathlon
 Free Style 1500.0 m    
9/21/2014 Run
LifeTime Tempe Triathlon
 Default 10.0 km 56:41 9:08
9/21/2014 Bike
LifeTime Tempe Triathlon
 Default 24.6 mi 1:12:51 2:58
9/21/2014 Swim
LifeTime Tempe Triathlon
 Free Style 1.5 km 35:50 38:27
9/20/2014 Bike   Default 17.0 mi    
9/18/2014 Run   Default 8.4 mi 1:17:00 9:10
9/17/2014 Run   Default 3.0 mi 21:45 7:15
9/16/2014 Swim   Free Style 2000.0 m    
9/15/2014 Rest   Default      
9/14/2014 Bike   Default 20.0 mi    
9/13/2014 Bike   Default 32.0 mi 1:43:00 3:14
9/13/2014 Run   Default 4.0 mi 35:02 8:46
9/12/2014 Run   Default 4.0 mi    
9/10/2014 Run   Default 4.5 mi    
9/10/2014 Swim   Free Style 1500.0 yd 29:30 34:37
9/9/2014 Swim   Free Style 2000.0 yd 53:00 46:39
9/7/2014 Bike   Default 40.0 mi 2:42:40 4:04
9/6/2014 Run   Default 10.0 mi 1:47:00 10:42
9/4/2014 Bike   Default 12.0 mi 48:00 4:00
9/4/2014 Swim   Free Style 1500.0 yd 28:00 32:52
9/3/2014 Rest   Default      
9/2/2014 Run   Default 4.0 mi 38:30 9:38
9/1/2014 Swim   Free Style 2200.0 m 51:00 37:19
8/31/2014 Bike   Default 50.0 mi 2:34:09 3:05
8/30/2014 Run   Default 7.0 mi 1:12:00 10:18
8/30/2014 Bike   Default 31.0 mi    
8/30/2014 Swim   Free Style 800.0 yd    
8/29/2014 Rest   Default      
8/28/2014 Swim   Free Style 1500.0 m    
8/27/2014 Run   Default 4.0 mi    
8/27/2014 Swim   Mixed 1800.0 yd    
8/26/2014 Run   Default 4.0 mi 39:30 9:53
8/26/2014 Bike   Default 10.0 mi    
8/25/2014 Swim   Mixed 1800.0 yd    
8/24/2014 Bike   Default 40.0 mi    
8/23/2014 Run   Default 2.0 mi 19:00 9:30
8/23/2014 Bike   Default 19.0 mi 1:04:00 3:23
8/22/2014 Rest   Default      
8/21/2014 Run   Default 3.6 mi 34:00 9:27
8/20/2014 Swim   Mixed 1500.0 yd    
8/19/2014 Rest   Default      
8/18/2014 Swim   Mixed 1500.0 yd    
8/17/2014 Run   Default 16.0 mi 2:56:00 11:00
8/16/2014 Run   Default 2.0 mi    
8/16/2014 Bike   Default 40.0 mi 2:01:00 3:02
8/15/2014 Rest   Default      
8/14/2014 Run   Default 7.5 mi 1:07:00 8:56
8/13/2014 Swim   Mixed 1900.0 yd    
8/12/2014 Run   Default 5.0 mi 55:00 11:00
8/11/2014 Swim   Free Style 2000.0 yd    
8/10/2014 Bike   Default 37.0 mi 2:16:46 3:42
8/9/2014 Run   Default 3.0 mi 29:00 9:40
8/9/2014 Bike   Default 26.0 mi 1:26:15 3:20
8/8/2014 Rest   Default      
8/7/2014 Run   Default 6.0 mi    
8/6/2014 Swim   Free Style 1200.0 yd    
8/5/2014 Run   Default 5.0 mi 55:00 11:00
8/4/2014 Swim   Mixed 1800.0 yd    
7/31/2014 Swim   Free Style 800.0 yd    
7/30/2014 Run   Default 5.0 mi 49:30 9:54
7/20/2014 Run   Default 7.0 mi    
7/19/2014 Run   Default 7.0 mi    
7/16/2014 Run   Default 3.0 mi    
7/13/2014 Bike   Default 12.0 mi    
7/12/2014 Bike   Default 20.0 mi    
7/10/2014 Swim   Free Style 500.0 yd    
7/9/2014 Run   Default 6.0 mi    
7/5/2014 Run   Default 11.0 mi    
7/4/2014 Bike   Default 30.0 mi    
7/2/2014 Run   Default 4.0 mi    
7/2/2014 Swim   Free Style 400.0 yd    
7/1/2014 Run   Default 3.0 mi    
6/28/2014 Bike   Default 15.0 mi    
6/25/2014 Swim   Free Style 600.0 yd    
6/24/2014 Run   Default 3.0 mi    
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