Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/18/2007 Run At the gym Interval 0.9 mi 6:00 6:40 11/18/2007 Weights           11/15/2007 Run At the gym Interval 0.6 mi 5:00 8:20 11/15/2007 Weights           11/5/2007 Run At the gym Interval 1.2 mi     11/5/2007 Weights           11/2/2007 Weights           11/1/2007 Run At the gym Interval 1.0 mi 9:00 9:00 11/1/2007 Weights           10/30/2007 Weights           10/30/2007 Run At the gym Tempo 1.0 mi 9:00 9:00 10/29/2007 Weights           10/29/2007 Run At the gym Tempo 1.8 mi 17:00 9:27 10/29/2007 Run At the School Tempo 1.7 mi 18:00 10:36 10/28/2007 Weights           10/28/2007 Run At the gym Tempo 1.5 mi 14:30 9:40 10/25/2007 Run At the gym Tempo 1.5 mi 14:20 9:34 10/25/2007 Weights           10/24/2007 Run At the gym Tempo 1.0 mi 7:45 7:45 10/24/2007 Weights           10/21/2007 Weights           10/21/2007 Bike At the gym Tempo 2.0 mi 10:00 5:00 10/21/2007 Run At the gym Tempo 1.0 mi 9:30 9:30 10/20/2007 Weights           10/20/2007 Bike At the gym Tempo 8.5 mi 45:00 5:18 10/20/2007 Run At the gym Tempo 1.0 mi 10:20 10:46 10/18/2007 Weights           10/18/2007 Run At the gym Tempo 1.5 mi 12:45 8:30 10/15/2007 Weights           10/14/2007 Run At the gym Tempo 0.8 mi 6:00 7:30 10/14/2007 Weights           10/11/2007 Weights           10/11/2007 Run Mile starting at nanas Tempo 1.0 mi 7:45 7:45 10/9/2007 Weights           10/9/2007 Run At the gym Tempo 1.5 mi 14:00 9:20 10/8/2007 Run At the gym Tempo 3.5 mi 37:00 10:35 10/7/2007 Weights           10/7/2007 Run At the gym Tempo 1.1 mi 10:30 9:33 10/3/2007 Run At the gym Tempo 2.1 mi 21:00 10:00 10/3/2007 Weights           10/1/2007 Weights           10/1/2007 Run At the gym Tempo 1.9 mi 18:30 9:45 10/1/2007 Run UM route Easy 1.7 mi     9/30/2007 Weights           9/30/2007 Run At the gym Tempo 1.0 mi 7:45 7:45 9/26/2007 Elliptical At the gym Default 0.8 mi 18:00 22:30 9/26/2007 Run School Gym Tempo 1.0 mi 10:00 10:00 9/26/2007 Weights           9/24/2007 Weights           9/24/2007 Run At the gym Tempo 2.2 mi 21:00 9:33 9/22/2007 Weights           9/22/2007 Run At the gym Tempo 3.5 mi 34:00 9:43 9/22/2007 Run New Dog Walking Route 2 Easy 0.8 mi     9/21/2007 Run New Dog Walking Route 2 Easy 0.8 mi     9/17/2007 Run At the gym Tempo 2.8 mi 26:30 9:28 9/17/2007 Weights           9/16/2007 Run At the gym Tempo 2.7 mi 26:00 9:38 9/14/2007 Weights           9/14/2007 Run At the gym Tempo 2.4 mi 23:22 9:45 9/13/2007 Elliptical At the gym Default 1.0 mi 30:00 30:00 9/13/2007 Weights           9/9/2007 Weights           9/9/2007 Run At the gym Tempo 1.0 mi 10:45 10:45 9/9/2007 Run walkin around nanas Easy 0.8 mi     9/7/2007 Weights           9/7/2007 Run At the gym Tempo 2.3 mi 23:45 10:20 9/6/2007 Weights           9/6/2007 Bike At the gym Tempo 11.5 mi 1:00:00 5:14 9/5/2007 Weights           9/5/2007 Run At the gym Tempo 2.0 mi 21:00 10:30 9/5/2007 Run walkin around nanas Easy 0.8 mi     9/5/2007 Weights           9/5/2007 Run At the gym Tempo 1.9 mi 19:45 10:24 9/3/2007 Run walkin around nanas Easy 0.8 mi     9/1/2007 Weights           9/1/2007 Bike At the gym Tempo 3.0 mi 14:00 4:40 8/31/2007 Weights           8/31/2007 Bike At the gym Tempo 3.7 mi 22:00 5:57 8/31/2007 Run At the gym Long 3.8 mi 39:00 10:16 8/31/2007 Run walkin around nanas Easy 0.8 mi     8/29/2007 Bike At the gym Long 12.0 mi 1:00:00 5:00 8/29/2007 Weights           8/25/2007 Run walkin around nanas Easy 0.8 mi     8/24/2007 Bike At the gym Long 11.3 mi 1:00:00 5:19 8/24/2007 Run walkin around nanas Easy 0.8 mi     8/24/2007 Weights           8/24/2007 Run At the gym Tempo 2.0 mi 19:35 9:48 8/22/2007 Weights           8/22/2007 Bike At the gym Easy 5.0 mi 30:00 6:00 8/22/2007 Run At the gym Tempo 2.7 mi 29:00 10:45 8/20/2007 Run walkin around nanas Easy 0.8 mi     8/20/2007 Weights           8/20/2007 Run At the gym Tempo 3.2 mi 34:00 10:38 8/19/2007 Bike At the gym Tempo 10.2 mi 1:00:00 5:53 8/19/2007 Run walkin around nanas Easy 0.8 mi     8/19/2007 Weights           8/19/2007 Run At the gym Tempo 1.8 mi 19:00 10:34 8/18/2007 Weights           8/18/2007 Bike At the gym Tempo 4.9 mi 30:00 6:08 8/18/2007 Elliptical At the gym Default 1.2 mi 30:00 25:00