| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2017 |
Run |
First one C25K 10 mins out and back |
Interval |
1.5 mi |
22:00 |
14:52 |
 |
| 6/2/2014 |
Run |
Run/Walk with Winnie |
Interval |
0.9 mi |
18:00 |
19:34 |
|
| 6/28/2010 |
Run |
Dales Walk |
Hill |
6.5 mi |
3:30:00 |
32:07 |
|
| 6/22/2008 |
Run |
Leeds 10k Run For All |
Race |
6.2 mi |
1:30:34 |
14:31 |
|
| 6/11/2008 |
Run |
New Trainers 1st run route |
Fartlek |
3.5 mi |
55:00 |
15:49 |
|
| 6/9/2008 |
Run |
Longest one ever with ASDA loo trip |
Fartlek |
5.0 mi |
1:16:25 |
15:25 |
|
| 5/31/2008 |
Run |
Ealing Special |
Fartlek |
3.6 mi |
58:00 |
16:13 |
|
| 5/28/2008 |
Run |
Fountain Street |
Fartlek |
3.4 mi |
47:00 |
14:00 |
|
| 5/24/2008 |
Run |
Longer Run Glen Rd |
Fartlek |
4.2 mi |
57:40 |
13:52 |
|
| 5/21/2008 |
Run |
Liza & Janice's 3.4 miler |
Fartlek |
3.4 mi |
48:07 |
14:00 |
|
| 5/19/2008 |
Run |
Vanora's |
Fartlek |
2.2 mi |
30:00 |
13:50 |
|
| 5/19/2008 |
Run |
Fountain Street |
Fartlek |
3.4 mi |
43:45 |
13:02 |
|
| 5/2/2008 |
Run |
Magpie lane and turn right |
Fartlek |
1.9 mi |
27:25 |
14:08 |
|
| 4/30/2008 |
Run |
Morley WMC and back past the one stop |
Fartlek |
2.3 mi |
32:56 |
14:31 |
|
| 4/28/2008 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
|
|
|
| 4/25/2008 |
Run |
Dan's 1 miler |
Fartlek |
1.0 mi |
|
|
|
| 4/23/2008 |
Run |
Liza & Janice's l'little bit longer' run |
Fartlek |
2.2 mi |
|
|
|
| 4/18/2008 |
Run |
Dan's 1 miler |
Fartlek |
1.0 mi |
|
|
|
| 4/16/2008 |
Run |
Liza & Janice's l'little bit longer' run |
Tempo |
2.2 mi |
28:16 |
12:58 |
|
| 2/20/2008 |
Run |
Liza & Janice's run (reversed and a change!) |
Tempo |
1.8 mi |
23:22 |
12:55 |
|
| 2/13/2008 |
Run |
Liza & Janice's run |
Tempo |
1.8 mi |
23:00 |
13:05 |
|
| 3/30/2007 |
Run |
Matt's run with the dog |
Tempo |
3.9 mi |
40:00 |
10:22 |
|
| 1/14/2007 |
Run |
Ealing Villlage 3 miler |
Tempo |
3.0 mi |
37:00 |
12:18 |
|
| 8/30/2006 |
Run |
Dan's 1 miler |
Tempo |
1.0 mi |
13:00 |
13:00 |
|
| 8/30/2006 |
Run |
Morley WMC and back past the one stop |
Tempo |
2.3 mi |
26:24 |
11:38 |
|
| 8/23/2006 |
Run |
Top of the Road and back |
Tempo |
1.7 mi |
20:30 |
11:56 |
|
| 8/23/2006 |
Run |
Dan's 1 miler |
Tempo |
1.0 mi |
11:30 |
11:30 |
|
| 8/16/2006 |
Run |
Dan's 1 miler |
Tempo |
1.0 mi |
12:01 |
12:01 |
|
| 7/30/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
35:00 |
20:21 |
|
| 7/27/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
20:31 |
11:56 |
|
| 7/25/2006 |
Run |
Morley WMC and back past the one stop |
Fartlek |
2.3 mi |
25:00 |
11:01 |
|
| 7/19/2006 |
Run |
Nail Bar r-a-b and back |
Fartlek |
1.9 mi |
22:56 |
12:09 |
|
| 7/18/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
21:00 |
12:13 |
|
| 7/17/2006 |
Weights |
|
|
|
|
|
|
| 7/17/2006 |
Weights |
|
|
|
|
|
|
| 7/16/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
20:11 |
11:45 |
|
| 7/15/2006 |
Weights |
|
|
|
|
|
|
| 7/15/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
21:00 |
12:13 |
|
| 7/7/2006 |
Run |
France - B&B garden |
Fartlek |
1.8 mi |
22:00 |
12:02 |
|
| 7/5/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
21:00 |
12:13 |
|
| 6/29/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
24:00 |
13:58 |
|
| 6/14/2006 |
Run |
Dan's 1 miler |
Fartlek |
1.0 mi |
13:39 |
13:39 |
|
| 6/12/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
21:39 |
12:36 |
|
| 6/9/2006 |
Run |
Morley WMC and back past the one stop |
Fartlek |
2.3 mi |
30:01 |
13:14 |
|
| 6/5/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
23:50 |
13:52 |
|
| 6/4/2006 |
Run |
Birkenhead Park - Race for Life |
Race |
5.0 km |
36:31 |
11:46 |
|
| 6/2/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
24:00 |
13:58 |
|
| 5/31/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
24:00 |
13:58 |
|
| 5/29/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
24:00 |
13:58 |
|
| 5/17/2006 |
Run |
Roundhay Park - Race for Life |
Race |
5.0 km |
45:00 |
14:30 |
|
| 5/4/2006 |
Run |
Top of the Road and back |
Easy |
1.7 mi |
24:00 |
13:58 |
|
| 5/2/2006 |
Run |
Fountain Street |
Long |
5.5 km |
43:45 |
12:49 |
|