Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2017 Run
First one C25K 10 mins out and back
Interval 1.5 mi 22:00 14:52
6/2/2014 Run
Run/Walk with Winnie
Interval 0.9 mi 18:00 19:34
6/28/2010 Run
Dales Walk
Hill 6.5 mi 3:30:00 32:07
6/22/2008 Run
Leeds 10k Run For All
Race 6.2 mi 1:30:34 14:31
6/11/2008 Run
New Trainers 1st run route
Fartlek 3.5 mi 55:00 15:49
6/9/2008 Run
Longest one ever with ASDA loo trip
Fartlek 5.0 mi 1:16:25 15:25
5/31/2008 Run
Ealing Special
Fartlek 3.6 mi 58:00 16:13
5/28/2008 Run
Fountain Street
Fartlek 3.4 mi 47:00 14:00
5/24/2008 Run
Longer Run Glen Rd
Fartlek 4.2 mi 57:40 13:52
5/21/2008 Run
Liza & Janice's 3.4 miler
Fartlek 3.4 mi 48:07 14:00
5/19/2008 Run
Vanora's
Fartlek 2.2 mi 30:00 13:50
5/19/2008 Run
Fountain Street
Fartlek 3.4 mi 43:45 13:02
5/2/2008 Run
Magpie lane and turn right
Fartlek 1.9 mi 27:25 14:08
4/30/2008 Run
Morley WMC and back past the one stop
Fartlek 2.3 mi 32:56 14:31
4/28/2008 Run
Top of the Road and back
Fartlek 1.7 mi    
4/25/2008 Run
Dan's 1 miler
Fartlek 1.0 mi    
4/23/2008 Run
Liza & Janice's l'little bit longer' run
Fartlek 2.2 mi    
4/18/2008 Run
Dan's 1 miler
Fartlek 1.0 mi    
4/16/2008 Run
Liza & Janice's l'little bit longer' run
Tempo 2.2 mi 28:16 12:58
2/20/2008 Run
Liza & Janice's run (reversed and a change!)
Tempo 1.8 mi 23:22 12:55
2/13/2008 Run
Liza & Janice's run
Tempo 1.8 mi 23:00 13:05
3/30/2007 Run
Matt's run with the dog
Tempo 3.9 mi 40:00 10:22
1/14/2007 Run
Ealing Villlage 3 miler
Tempo 3.0 mi 37:00 12:18
8/30/2006 Run
Morley WMC and back past the one stop
Tempo 2.3 mi 26:24 11:38
8/30/2006 Run
Dan's 1 miler
Tempo 1.0 mi 13:00 13:00
8/23/2006 Run
Top of the Road and back
Tempo 1.7 mi 20:30 11:56
8/23/2006 Run
Dan's 1 miler
Tempo 1.0 mi 11:30 11:30
8/16/2006 Run
Dan's 1 miler
Tempo 1.0 mi 12:01 12:01
7/30/2006 Run
Top of the Road and back
Fartlek 1.7 mi 35:00 20:21
7/27/2006 Run
Top of the Road and back
Fartlek 1.7 mi 20:31 11:56
7/25/2006 Run
Morley WMC and back past the one stop
Fartlek 2.3 mi 25:00 11:01
7/19/2006 Run
Nail Bar r-a-b and back
Fartlek 1.9 mi 22:56 12:09
7/18/2006 Run
Top of the Road and back
Fartlek 1.7 mi 21:00 12:13
7/17/2006 Weights          
7/17/2006 Weights          
7/16/2006 Run
Top of the Road and back
Fartlek 1.7 mi 20:11 11:45
7/15/2006 Weights          
7/15/2006 Run
Top of the Road and back
Fartlek 1.7 mi 21:00 12:13
7/7/2006 Run
France - B&B garden
Fartlek 1.8 mi 22:00 12:02
7/5/2006 Run
Top of the Road and back
Fartlek 1.7 mi 21:00 12:13
6/29/2006 Run
Top of the Road and back
Fartlek 1.7 mi 24:00 13:58
6/14/2006 Run
Dan's 1 miler
Fartlek 1.0 mi 13:39 13:39
6/12/2006 Run
Top of the Road and back
Fartlek 1.7 mi 21:39 12:36
6/9/2006 Run
Morley WMC and back past the one stop
Fartlek 2.3 mi 30:01 13:14
6/5/2006 Run
Top of the Road and back
Fartlek 1.7 mi 23:50 13:52
6/4/2006 Run
Birkenhead Park - Race for Life
Race 5.0 km 36:31 11:46
6/2/2006 Run
Top of the Road and back
Fartlek 1.7 mi 24:00 13:58
5/31/2006 Run
Top of the Road and back
Fartlek 1.7 mi 24:00 13:58
5/29/2006 Run
Top of the Road and back
Fartlek 1.7 mi 24:00 13:58
5/17/2006 Run
Roundhay Park - Race for Life
Race 5.0 km 45:00 14:30
5/4/2006 Run
Top of the Road and back
Easy 1.7 mi 24:00 13:58
5/2/2006 Run
Fountain Street
Long 5.5 km 43:45 12:49