| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
|
|
 |
| 8/23/2006 |
Run |
Top of the Road and back |
Tempo |
1.7 mi |
20:30 |
11:56 |
|
| 7/30/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
35:00 |
20:21 |
|
| 7/27/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
20:31 |
11:56 |
|
| 7/18/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
21:00 |
12:13 |
|
| 7/16/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
20:11 |
11:45 |
|
| 7/15/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
21:00 |
12:13 |
|
| 7/5/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
21:00 |
12:13 |
|
| 6/29/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
24:00 |
13:58 |
|
| 6/12/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
21:39 |
12:36 |
|
| 6/5/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
23:50 |
13:52 |
|
| 6/2/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
24:00 |
13:58 |
|
| 5/31/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
24:00 |
13:58 |
|
| 5/29/2006 |
Run |
Top of the Road and back |
Fartlek |
1.7 mi |
24:00 |
13:58 |
|
| 5/4/2006 |
Run |
Top of the Road and back |
Easy |
1.7 mi |
24:00 |
13:58 |
|
|