| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2011 |
Run |
southford falls |
Easy |
3.1 mi |
32:00 |
10:20 |
 |
| 5/6/2011 |
Run |
middlebury path |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 5/5/2011 |
Run |
Flood Bridge |
Tempo |
4.8 mi |
48:00 |
10:03 |
|
| 5/1/2011 |
Run |
Westport Minuteman 5k |
Race |
3.1 mi |
27:08 |
8:46 |
|
| 4/7/2011 |
Run |
southbury library area |
Tempo |
4.8 mi |
|
|
|
| 12/8/2010 |
Run |
treadmill |
moderate |
4.0 mi |
43:21 |
10:51 |
|
| 12/7/2010 |
Run |
treadmill |
Alpine Pass |
1.5 mi |
20:00 |
13:20 |
|
| 12/4/2010 |
Run |
middlebury path |
Race |
3.1 mi |
28:42 |
9:16 |
|
| 7/24/2010 |
Run |
oronoke road |
Easy |
2.3 mi |
29:13 |
13:00 |
|
| 7/22/2010 |
Run |
middlebury path |
Easy |
2.5 mi |
31:38 |
12:43 |
|
| 7/20/2010 |
Run |
oronoke road |
Easy |
3.0 mi |
38:33 |
12:52 |
|
| 7/17/2010 |
Run |
oronoke road |
Easy |
1.0 mi |
12:29 |
12:22 |
|
| 7/16/2010 |
Run |
oronoke road |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 7/15/2010 |
Run |
middlebury path |
Long |
4.0 mi |
49:47 |
12:27 |
|
| 7/13/2010 |
Run |
Bridle Trail |
Easy |
2.0 mi |
27:59 |
14:00 |
|
| 7/10/2010 |
Run |
middlebury path |
Easy |
2.0 mi |
27:08 |
13:34 |
|
| 7/8/2010 |
Run |
middlebury path |
Easy |
3.0 mi |
40:26 |
13:29 |
|
| 7/3/2010 |
Run |
middlebury path |
Easy |
3.1 mi |
41:33 |
13:25 |
|
| 7/2/2010 |
Run |
middlebury path |
Easy |
2.0 mi |
26:46 |
13:19 |
|
| 7/1/2010 |
Run |
middlebury path |
Easy |
3.1 mi |
41:33 |
13:17 |
|
| 6/30/2010 |
Run |
middlebury path |
Easy |
1.0 mi |
14:26 |
14:26 |
|
| 6/29/2010 |
Run |
middlebury path |
Easy |
2.0 mi |
25:52 |
12:57 |
|
| 6/28/2010 |
Run |
middlebury path |
Easy |
3.0 mi |
39:39 |
13:13 |
|
| 6/25/2010 |
Run |
Bridle Trail |
Easy |
2.7 mi |
37:33 |
13:49 |
|
| 6/19/2010 |
Run |
Bridle Trail |
Easy |
3.0 mi |
38:39 |
12:51 |
|
| 6/15/2010 |
Run |
Bridle Trail |
Easy |
1.5 mi |
21:38 |
14:26 |
|
| 6/12/2010 |
Run |
Bridle Trail |
Easy |
3.0 mi |
40:28 |
13:30 |
|
| 6/10/2010 |
Run |
middlebury path |
Easy |
1.1 mi |
14:14 |
13:26 |
|
| 6/7/2010 |
Run |
Bridle Trail |
Easy |
2.3 mi |
36:01 |
15:36 |
|
| 6/4/2010 |
Run |
Bridle Trail |
Easy |
2.2 mi |
32:41 |
15:00 |
|
| 6/3/2010 |
Run |
middlebury path |
Easy |
2.3 mi |
31:12 |
13:49 |
|
| 5/23/2010 |
Run |
Bridle Trail |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/21/2010 |
Run |
around the condos |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 5/20/2010 |
Run |
around the condos |
Easy |
1.0 mi |
13:45 |
13:46 |
|
| 5/15/2010 |
Run |
Bridle Trail |
Easy |
1.4 mi |
19:45 |
14:39 |
|
| 5/14/2010 |
Run |
around the condos |
Easy |
1.0 mi |
15:39 |
15:39 |
|
| 6/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 5/14/2009 |
Run |
treadmill |
Interval |
1.8 mi |
14:07 |
7:51 |
|
| 5/14/2009 |
Run |
treadmill |
warmup/cooldown |
1.2 mi |
13:57 |
11:38 |
|
| 5/12/2009 |
Run |
greenway trail |
Easy |
3.5 mi |
|
|
|
| 5/12/2009 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 5/11/2009 |
Run |
large condo loop |
Easy |
3.1 mi |
37:32 |
12:07 |
|
| 5/10/2009 |
Run |
5k |
Race |
3.1 mi |
28:02 |
9:03 |
|
| 5/8/2009 |
Run |
condo loop |
Easy |
2.0 mi |
|
|
|
| 5/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 5/3/2009 |
Run |
long branch half |
Race |
13.1 mi |
2:06:59 |
9:42 |
|
| 4/29/2009 |
Run |
normal condo route |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 4/28/2009 |
Run |
Oronoke rd run |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 4/26/2009 |
Run |
hop brook run |
Long |
8.1 mi |
1:35:00 |
11:44 |
|
| 4/23/2009 |
Run |
treadmill |
Easy |
2.3 mi |
25:21 |
11:05 |
|
| 4/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 4/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 4/21/2009 |
Run |
large condo loop |
Easy |
1.1 mi |
11:35 |
10:21 |
|
| 4/20/2009 |
Run |
treadmill |
Easy |
1.2 mi |
13:09 |
10:58 |
|
| 4/20/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 4/18/2009 |
Run |
greenway trail |
Long |
11.0 mi |
2:09:00 |
11:43 |
|
| 4/17/2009 |
Run |
greenway trail |
Easy |
3.4 mi |
39:27 |
11:45 |
|
| 4/15/2009 |
Run |
Bridle Trail |
Easy |
7.2 mi |
1:24:00 |
11:43 |
|
| 4/14/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
39:21 |
9:51 |
|
| 4/13/2009 |
Run |
short middlebury run |
Easy |
2.7 mi |
|
|
|
| 4/12/2009 |
Run |
redding 2 |
Long |
10.4 mi |
1:57:00 |
11:14 |
|
| 4/11/2009 |
Run |
large condo loop |
Easy |
2.2 mi |
23:50 |
10:48 |
|
| 4/9/2009 |
Run |
bethel |
Easy |
6.0 mi |
1:11:43 |
11:58 |
|
| 4/8/2009 |
Run |
greenway trail |
Easy |
5.4 mi |
57:09 |
10:40 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
0.5 mi |
6:19 |
12:38 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 4/5/2009 |
Run |
9 miler |
Long |
9.3 mi |
1:51:00 |
11:54 |
|
| 4/4/2009 |
Run |
large condo loop |
Easy |
2.3 mi |
|
|
|
| 4/1/2009 |
Run |
random oronoke route |
Interval |
6.0 mi |
1:00:32 |
10:06 |
|
| 3/31/2009 |
Run |
random oronoke route |
moderate |
3.2 mi |
32:35 |
10:08 |
|
| 3/30/2009 |
Run |
treadmill |
moderate |
3.0 mi |
30:33 |
10:11 |
|
| 3/30/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 3/28/2009 |
Run |
Flanders Nature Center |
Long |
3.9 mi |
1:00:00 |
15:24 |
|
| 3/28/2009 |
Run |
route 64 |
Long |
4.1 mi |
52:00 |
12:41 |
|
| 3/25/2009 |
Run |
random 6 mile run |
Easy |
6.2 mi |
1:11:00 |
11:28 |
|
| 3/24/2009 |
Run |
Bridle Trail |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 3/23/2009 |
Run |
treadmill |
moderate |
3.0 mi |
30:58 |
10:20 |
|
| 3/21/2009 |
Run |
greenway trail |
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 3/19/2009 |
Run |
treadmill |
Easy |
0.5 mi |
5:07 |
10:14 |
|
| 3/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 3/18/2009 |
Run |
greenway trail |
Easy |
4.5 mi |
48:20 |
10:45 |
|
| 3/17/2009 |
Run |
greenway trail |
Easy |
3.0 mi |
31:05 |
10:14 |
|
| 3/16/2009 |
Run |
Bridle Trail |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 3/15/2009 |
Run |
condo loop |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 3/14/2009 |
Run |
greenway trail |
Long |
6.0 mi |
1:08:00 |
11:19 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 3/11/2009 |
Run |
gym track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/10/2009 |
Run |
treadmill |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 3/8/2009 |
Run |
5k |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 3/5/2009 |
Run |
treadmill |
Interval |
2.0 mi |
19:41 |
9:51 |
|
| 3/5/2009 |
Run |
treadmill |
moderate |
0.7 mi |
7:28 |
11:09 |
|
| 3/4/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 3/2/2009 |
Run |
treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 2/28/2009 |
Run |
oronoke 6 miles |
Long |
6.0 mi |
1:11:00 |
11:48 |
|
| 2/26/2009 |
Run |
gym track |
Easy |
2.5 mi |
|
|
|
| 2/25/2009 |
Run |
treadmill |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 2/21/2009 |
Run |
treadmill |
Long |
5.0 mi |
53:03 |
10:37 |
|
| 2/20/2009 |
Run |
gym track |
Easy |
2.0 mi |
|
|
|
|