| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2010 |
Run |
treadmill |
moderate |
4.0 mi |
43:21 |
10:51 |
 |
| 12/7/2010 |
Run |
treadmill |
Alpine Pass |
1.5 mi |
20:00 |
13:20 |
|
| 6/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 5/14/2009 |
Run |
treadmill |
Interval |
1.8 mi |
14:07 |
7:51 |
|
| 5/14/2009 |
Run |
treadmill |
warmup/cooldown |
1.2 mi |
13:57 |
11:38 |
|
| 5/12/2009 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 5/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 4/23/2009 |
Run |
treadmill |
Easy |
2.3 mi |
25:21 |
11:05 |
|
| 4/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 4/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 4/20/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
25:46 |
8:36 |
|
| 4/20/2009 |
Run |
treadmill |
Easy |
1.2 mi |
13:09 |
10:58 |
|
| 4/14/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
39:21 |
9:51 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
0.5 mi |
6:19 |
12:38 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 3/30/2009 |
Run |
treadmill |
moderate |
3.0 mi |
30:33 |
10:11 |
|
| 3/30/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 3/23/2009 |
Run |
treadmill |
moderate |
3.0 mi |
30:58 |
10:20 |
|
| 3/19/2009 |
Run |
treadmill |
Easy |
0.5 mi |
5:07 |
10:14 |
|
| 3/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 3/10/2009 |
Run |
treadmill |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 3/5/2009 |
Run |
treadmill |
Interval |
2.0 mi |
19:41 |
9:51 |
|
| 3/5/2009 |
Run |
treadmill |
moderate |
0.7 mi |
7:28 |
11:09 |
|
| 3/4/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:41 |
10:41 |
|
| 3/2/2009 |
Run |
treadmill |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 2/25/2009 |
Run |
treadmill |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 2/21/2009 |
Run |
treadmill |
Long |
5.0 mi |
53:03 |
10:37 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 2/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 2/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 2/7/2009 |
Run |
treadmill |
moderate |
3.1 mi |
32:21 |
10:27 |
|
| 2/5/2009 |
Run |
treadmill |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 2/5/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 2/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 1/30/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 1/21/2009 |
Run |
treadmill |
Long |
6.0 mi |
1:03:43 |
10:38 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
3.5 mi |
38:23 |
10:58 |
|
| 1/17/2009 |
Run |
treadmill |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 1/15/2009 |
Run |
treadmill |
Interval |
2.0 mi |
20:15 |
10:08 |
|
| 1/14/2009 |
Run |
treadmill |
Long |
5.0 mi |
55:21 |
11:05 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/12/2009 |
Run |
treadmill |
Easy |
1.5 mi |
16:30 |
10:56 |
|
| 1/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 1/9/2009 |
Run |
treadmill |
moderate |
4.0 mi |
43:41 |
10:56 |
|
| 1/5/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/1/2009 |
Run |
treadmill |
Easy |
1.2 mi |
12:22 |
10:24 |
|
| 12/3/2008 |
Run |
treadmill |
Easy |
1.5 mi |
16:21 |
10:54 |
|
| 12/1/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 11/6/2008 |
Run |
treadmill |
Easy |
3.2 mi |
34:18 |
10:44 |
|
| 11/5/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/3/2008 |
Run |
treadmill |
Alpine Pass |
1.0 mi |
12:00 |
12:00 |
|
| 10/31/2008 |
Run |
treadmill |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 10/30/2008 |
Run |
treadmill |
moderate |
1.0 mi |
10:25 |
10:25 |
|
| 10/30/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 10/29/2008 |
Run |
treadmill |
Interval |
3.0 mi |
33:56 |
11:19 |
|
| 10/27/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 10/22/2008 |
Run |
treadmill |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 10/20/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 10/13/2008 |
Run |
treadmill |
Easy |
1.5 mi |
17:56 |
11:58 |
|
| 10/6/2008 |
Run |
treadmill |
Hills |
3.0 mi |
31:10 |
10:24 |
|
| 10/2/2008 |
Run |
treadmill |
moderate |
5.0 mi |
|
|
|
| 8/2/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 7/30/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:33 |
10:31 |
|
| 7/22/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 7/17/2008 |
Run |
treadmill |
moderate |
2.0 mi |
21:33 |
10:47 |
|
| 7/10/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:41 |
10:34 |
|
| 7/9/2008 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 6/9/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
31:42 |
10:34 |
|
| 5/21/2008 |
Run |
treadmill |
Interval |
2.3 mi |
23:11 |
10:19 |
|
| 5/21/2008 |
Run |
treadmill |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 4/30/2008 |
Run |
treadmill |
Easy |
2.3 mi |
26:06 |
11:21 |
|
| 4/28/2008 |
Run |
treadmill |
Long |
1.0 mi |
11:09 |
11:09 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 2/26/2008 |
Run |
treadmill |
Easy |
3.5 mi |
38:21 |
10:58 |
|
| 2/23/2008 |
Run |
treadmill |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 2/22/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 2/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 2/20/2008 |
Run |
treadmill |
Tempo |
2.8 mi |
30:00 |
10:48 |
|
| 2/19/2008 |
Run |
treadmill |
Easy |
2.1 mi |
23:30 |
11:12 |
|
| 2/16/2008 |
Run |
treadmill |
Easy |
3.0 mi |
34:21 |
11:27 |
|
| 2/14/2008 |
Run |
treadmill |
Interval |
2.5 mi |
26:32 |
10:37 |
|
| 2/13/2008 |
Run |
treadmill |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 2/7/2008 |
Run |
treadmill |
Alpine Pass |
2.7 km |
38:00 |
22:50 |
|
| 2/6/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 2/1/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 1/28/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 1/26/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 1/24/2008 |
Run |
treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 1/17/2008 |
Run |
treadmill |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 1/16/2008 |
Run |
treadmill |
Interval |
2.1 mi |
21:20 |
10:10 |
|
|