Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/1/2009 Run random oronoke route Interval 6.0 mi 1:00:32 10:06 3/31/2009 Run random oronoke route moderate 3.2 mi 32:35 10:08 8/11/2007 Run random oronoke route Easy 4.4 mi 59:00 13:20