| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2007 |
Run |
treadmill |
moderate |
3.0 mi |
31:10 |
10:24 |
 |
| 10/21/2007 |
Run |
Danbury Fair mall 5k |
Hills |
3.5 mi |
55:00 |
15:43 |
|
| 7/29/2007 |
Run |
Oronoke rd run |
Long |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/26/2007 |
Run |
treadmill |
Tempo |
1.5 mi |
17:04 |
11:23 |
|
| 7/26/2007 |
Run |
to the gym |
Tempo |
3.6 mi |
46:00 |
12:54 |
|
| 7/23/2007 |
Run |
Oronoke rd run |
Long |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/18/2007 |
Run |
treadmill |
Tempo |
3.2 mi |
34:40 |
10:50 |
|
| 7/14/2007 |
Run |
treadmill |
Long |
4.0 mi |
45:10 |
11:18 |
|
| 7/12/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
21:32 |
10:46 |
|
| 7/10/2007 |
Run |
treadmill |
Long |
3.1 mi |
33:30 |
10:49 |
|
| 7/7/2007 |
Run |
treadmill |
Tempo |
1.0 mi |
10:12 |
10:12 |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 6/26/2007 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/24/2007 |
Run |
treadmill |
Long |
3.0 mi |
34:00 |
11:20 |
|
| 6/21/2007 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/12/2007 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
|