| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
 |
| 11/8/2008 |
Run |
to the gym |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 11/6/2008 |
Run |
treadmill |
Easy |
3.2 mi |
34:18 |
10:44 |
|
| 10/27/2008 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 10/22/2008 |
Run |
treadmill |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 10/6/2008 |
Run |
treadmill |
Hills |
3.0 mi |
31:10 |
10:24 |
|
| 10/4/2008 |
Run |
Bridle Trail |
Long |
11.0 mi |
2:26:00 |
13:17 |
|
| 10/2/2008 |
Run |
treadmill |
moderate |
5.0 mi |
|
|
|
| 9/29/2008 |
Run |
condo loop |
Easy |
2.0 mi |
12:29 |
6:09 |
|
| 9/28/2008 |
Run |
black rock state park |
trail run |
3.6 mi |
|
|
|
| 9/25/2008 |
Run |
5.5 mile run |
Easy |
5.5 mi |
1:06:49 |
12:09 |
|
| 9/23/2008 |
Run |
random oronoke run |
Easy |
2.9 mi |
35:06 |
12:19 |
|
| 9/18/2008 |
Run |
random oronoke run |
Easy |
1.8 mi |
23:32 |
13:01 |
|
| 8/23/2008 |
Run |
Nantucket 5 miles loop |
Easy |
1.6 mi |
19:36 |
12:20 |
|
| 8/22/2008 |
Run |
Nantucket 5 miles loop |
Easy |
4.0 mi |
50:09 |
12:31 |
|
| 8/14/2008 |
Run |
normal condo route |
Tempo |
3.6 mi |
42:03 |
11:47 |
|
| 8/13/2008 |
Run |
greenway trail |
Tempo |
3.0 mi |
33:47 |
11:14 |
|
| 8/12/2008 |
Run |
hop brook run |
Easy |
2.6 mi |
31:58 |
12:30 |
|
| 8/11/2008 |
Run |
random oronoke run |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/10/2008 |
Run |
Huntington Park |
Easy |
2.3 mi |
29:00 |
12:54 |
|
| 8/9/2008 |
Run |
to the gym |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 8/6/2008 |
Run |
to the gym |
Easy |
2.1 mi |
25:26 |
12:07 |
|
| 8/5/2008 |
Run |
to the gym |
Easy |
2.5 mi |
31:46 |
12:37 |
|
| 8/4/2008 |
Run |
downtown bethel |
Easy |
4.0 mi |
51:30 |
12:53 |
|
| 8/3/2008 |
Run |
greenway trail |
Long |
6.0 mi |
1:16:00 |
12:39 |
|
| 8/2/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 8/1/2008 |
Run |
condo loop |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 7/31/2008 |
Run |
condo loop |
Easy |
1.0 mi |
13:46 |
13:30 |
|
| 7/30/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:33 |
10:31 |
|
| 7/29/2008 |
Run |
Mckauer Park |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 7/28/2008 |
Run |
oronoke 4 miler |
Long |
5.1 mi |
1:04:44 |
12:50 |
|
| 7/27/2008 |
Run |
oronoke 4 miler |
Easy |
3.2 mi |
37:05 |
11:45 |
|
| 7/26/2008 |
Run |
greenway trail |
Easy |
3.1 mi |
43:03 |
13:46 |
|
| 7/25/2008 |
Run |
condo loop |
Easy |
1.1 mi |
12:30 |
11:55 |
|
| 7/24/2008 |
Run |
oronoke 4 miler |
Easy |
4.1 mi |
50:01 |
12:11 |
|
| 7/23/2008 |
Run |
condo loop |
Easy |
1.2 mi |
14:00 |
12:11 |
|
| 7/22/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 7/21/2008 |
Run |
normal condo route |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 7/20/2008 |
Run |
normal condo route |
Easy |
1.4 mi |
18:00 |
13:09 |
|
| 7/19/2008 |
Run |
normal condo route |
moderate |
1.0 mi |
12:30 |
12:30 |
|
| 7/18/2008 |
Run |
large condo loop |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 7/17/2008 |
Run |
treadmill |
moderate |
2.0 mi |
21:33 |
10:47 |
|
| 7/16/2008 |
Run |
condo loop |
Easy |
1.5 mi |
18:03 |
12:02 |
|
| 7/15/2008 |
Run |
condo loop |
Easy |
1.0 mi |
12:43 |
12:36 |
|
| 7/14/2008 |
Run |
condo loop |
Easy |
1.0 mi |
12:38 |
12:31 |
|
| 7/13/2008 |
Run |
random oronoke run |
Long |
4.0 mi |
53:53 |
13:27 |
|
| 7/12/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
|
|
|
| 7/11/2008 |
Run |
large condo loop |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 7/10/2008 |
Run |
treadmill |
Interval |
3.0 mi |
31:41 |
10:34 |
|
| 7/10/2008 |
Run |
large condo loop |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 7/9/2008 |
Run |
treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 7/8/2008 |
Run |
large condo loop |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 7/7/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
|
|
|
| 7/4/2008 |
Run |
random oronoke run |
Easy |
1.4 mi |
18:38 |
13:37 |
|
| 7/3/2008 |
Run |
random oronoke run |
Easy |
1.2 mi |
14:14 |
11:52 |
|
| 7/2/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 6/25/2008 |
Run |
random oronoke run |
Easy |
1.8 mi |
22:34 |
12:33 |
|
| 6/17/2008 |
Run |
monster hill |
Hill |
0.3 mi |
|
|
|
| 6/17/2008 |
Run |
hop brook run |
moderate |
4.8 mi |
|
|
|
| 6/11/2008 |
Run |
monster hill |
Hill |
0.3 mi |
3:30 |
14:00 |
|
| 6/11/2008 |
Run |
hop brook run |
Easy |
2.8 mi |
34:51 |
12:41 |
|
| 6/9/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
31:42 |
10:34 |
|
| 6/8/2008 |
Run |
oronoke 4 miler |
Easy |
3.0 mi |
38:55 |
12:59 |
|
| 6/6/2008 |
Run |
moonlight 5k |
Race |
3.1 mi |
28:11 |
9:06 |
|
| 6/3/2008 |
Run |
to the gym |
moderate |
2.2 mi |
23:40 |
10:40 |
|
| 5/31/2008 |
Run |
hop brook run |
Easy |
3.1 mi |
37:46 |
12:16 |
|
| 5/29/2008 |
Run |
oronoke 4 miler |
Easy |
3.1 mi |
36:14 |
11:53 |
|
| 5/28/2008 |
Run |
hop brook run |
Easy |
4.5 mi |
55:59 |
12:32 |
|
| 5/28/2008 |
Run |
monster hill |
Hill |
0.3 mi |
3:28 |
13:52 |
|
| 5/23/2008 |
Run |
greenway trail |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 5/21/2008 |
Run |
treadmill |
Interval |
2.3 mi |
23:11 |
10:19 |
|
| 5/21/2008 |
Run |
treadmill |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 5/21/2008 |
Run |
lunch break run |
Easy |
2.0 mi |
24:14 |
12:07 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/20/2008 |
Run |
treadmill |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 5/17/2008 |
Run |
monster hill |
Hill |
0.3 mi |
3:25 |
13:40 |
|
| 5/17/2008 |
Run |
hop brook run |
Long |
7.4 mi |
1:35:59 |
13:02 |
|
| 5/16/2008 |
Run |
Mckauer Park |
Easy |
2.4 mi |
27:10 |
11:20 |
|
| 5/14/2008 |
Run |
Mckauer Park |
Easy |
2.1 mi |
26:32 |
12:28 |
|
| 5/13/2008 |
Run |
to the gym |
Tempo |
2.5 mi |
26:51 |
10:45 |
|
| 5/11/2008 |
Run |
oronoke 4 miler |
Hills |
4.6 mi |
55:58 |
12:14 |
|
| 5/10/2008 |
Run |
random 6 mile run |
Long |
6.5 mi |
1:24:00 |
12:55 |
|
| 5/7/2008 |
Run |
large condo loop |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 5/6/2008 |
Run |
to the gym |
Easy |
3.5 mi |
46:54 |
13:24 |
|
| 5/4/2008 |
Run |
Kyla's St. Jude Hospital 5k |
Race |
3.1 mi |
31:01 |
9:53 |
|
| 4/30/2008 |
Run |
treadmill |
Easy |
2.3 mi |
26:06 |
11:21 |
|
| 4/29/2008 |
Run |
to the gym |
Easy |
3.5 mi |
42:24 |
12:01 |
|
| 4/28/2008 |
Run |
treadmill |
Long |
1.0 mi |
11:09 |
11:09 |
|
| 4/28/2008 |
Run |
to the gym |
Long |
4.1 mi |
51:26 |
12:26 |
|
| 4/26/2008 |
Run |
Bridle Trail |
Easy |
1.1 mi |
|
|
|
| 4/24/2008 |
Run |
random oronoke run |
Easy |
3.1 mi |
37:00 |
11:59 |
|
| 4/23/2008 |
Run |
random oronoke run |
Easy |
2.0 mi |
24:57 |
12:18 |
|
| 4/22/2008 |
Run |
to the gym |
Easy |
3.6 mi |
44:47 |
12:23 |
|
| 4/20/2008 |
Run |
oronoke 4 miler |
Long |
4.0 mi |
50:13 |
12:28 |
|
| 4/18/2008 |
Run |
treadmill |
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 4/17/2008 |
Run |
Bridle Trail |
Easy |
3.0 mi |
39:48 |
13:14 |
|
| 4/16/2008 |
Run |
random oronoke run |
Easy |
2.2 mi |
29:52 |
13:35 |
|
| 4/15/2008 |
Run |
random oronoke run |
Easy |
3.1 mi |
39:59 |
12:45 |
|
| 3/23/2008 |
Run |
random oronoke run |
Easy |
1.3 mi |
23:34 |
17:36 |
|
| 3/14/2008 |
Run |
Vero |
Easy |
3.2 mi |
39:22 |
12:30 |
|