Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/30/2021 Run Harper Lake Loop Default 5.0 km 29:15 5:51 11/28/2021 Run Pond Loop - Short Default 4.0 km 24:00 6:00 11/26/2021 Run Pond Loop - Short Default 4.0 km 24:00 6:00 11/23/2021 Run Pond Loop - Short Default 4.0 km 24:14 6:04 11/21/2021 Run Harper Lake Loop Default 5.5 km 30:47 5:36 11/19/2021 Weights       30:00   11/18/2021 Run Random Course Default 4.0 km 24:00 6:00 11/16/2021 Weights       30:00   11/15/2021 Run Random Course Default 4.0 km 24:00 6:00 8/2/2021 Run Harper Lake Loop Default 5.0 km 29:08 5:50 7/26/2021 Run Harper Lake Loop Default 5.0 km 30:00 6:00 7/9/2021 Run Sanitas Valley Default 3.5 km 28:00 8:00 7/7/2021 Run Harper Lake Loop Default 5.0 km 29:31 5:55 7/1/2021 Run Harper Lake Loop Default 5.0 km 30:21 6:05 5/9/2021 Run Harper Lake Loop Default 5.0 km 30:00 6:00 5/8/2021 Run Random Default 4.0 km 24:02 6:01 5/4/2021 Run Harper Lake Loop Default   28:14   4/29/2021 Run Random Default 5.0 km 29:15 5:51 4/28/2021 Run Harper Lake Loop Default 5.0 km 29:10 5:50 4/26/2021 Run Harper Lake Loop Default 5.0 km 30:00 6:00 4/23/2021 Run Random Course Default 4.5 km 28:00 6:14 4/22/2021 Run Random Course Default 4.5 km 28:00 6:14 4/20/2021 Weights       45:00   4/1/2021 Run Harper Lake Loop Default 5.0 km 30:15 6:03 3/6/2021 Run Harper Lake Loop Default 5.0 km 29:15 5:51 3/3/2021 Run Harper Lake Loop Default 5.0 km 30:00 6:00 2/25/2021 Weights       1:00:00   2/18/2021 Weights       1:00:00   2/11/2021 Weights       1:00:00   2/7/2021 Run Harper Lake Loop Default 5.0 km 29:45 5:57 1/28/2021 Weights       1:00:00   1/25/2021 Weights       1:00:00   1/18/2021 Weights       1:00:00   1/13/2021 Weights       1:00:00   1/11/2021 Weights       1:00:00   1/4/2021 Weights       45:00   1/2/2021 Run Harper Lake Loop Default 5.0 km 30:00 6:00 12/23/2020 Weights       45:00   12/20/2020 Run Pond Loop Default 6.5 km 36:14 5:35 12/16/2020 Weights       45:00   12/10/2020 Run Pond Loop Default 6.5 km 34:43 5:21 12/9/2020 Weights       45:00   12/5/2020 Run   Default 13.0 km 1:14:00 5:42 12/3/2020 Run Pond Loop Default 6.5 km 37:11 5:44 11/30/2020 Weights       1:00:00   11/28/2020 Run Random Default 4.0 km 24:08 6:02 11/27/2020 Run Random Default 16.0 km 1:25:56 5:23 11/24/2020 Weights       45:00   11/23/2020 Run Harper Lake Loop Default 5.0 km 29:20 5:52 11/22/2020 Run Pond Loop Default 6.5 km 36:08 5:34 11/21/2020 Run Harper Lake - Extended Default 11.0 km 58:19 5:19 11/20/2020 Weights       1:00:00   11/18/2020 Weights       45:00   11/16/2020 Run Harper Lake Loop Default 5.0 km 29:00 5:48 11/11/2020 Run Pond Loop Default 6.5 km 35:40 5:30 11/9/2020 Weights       45:00   11/7/2020 Run Harper Lake Loop Default 5.0 km 28:55 5:47 11/3/2020 Run Harper Lake - Extended Default 11.0 km 59:11 5:23 11/1/2020 Run Harper Lake Loop Default 5.0 km 26:49 5:22 10/28/2020 Run Harper Lake Loop Default 5.0 km 27:11 5:27 10/22/2020 Weights       45:00   10/16/2020 Weights       1:00:00   10/15/2020 Run Harper Lake - Extended Default 7.5 km 39:39 5:18 10/13/2020 Run Pond Loop Default 6.5 km 33:10 5:07 10/10/2020 Run Harper Lake - Extended Default 7.5 km 41:37 5:33 10/8/2020 Run Harper Lake Loop Default 5.0 km 26:56 5:24 10/7/2020 Bike Random Course Easy 10.0 mi 40:00 2:30 10/7/2020 Bike Random Course Easy 10.0 mi 40:00 2:30 10/7/2020 Swim Pool Free Style 1600.0 m 30:00 18:45 10/2/2020 Run Harper Lake Loop Default 5.0 km 26:45 5:21 9/24/2020 Bike Random Course Easy   45:00   9/24/2020 Bike Random Course Easy   45:00   9/24/2020 Swim Pool Free Style 1500.0 m 30:00 20:00 9/23/2020 Run Random Course Tempo 5.0 km 30:00 6:00 9/18/2020 Bike Random Course Easy   45:00   9/18/2020 Bike Random Course Easy   45:00   9/18/2020 Swim Pool Free Style 1500.0 m 35:00 23:20 9/17/2020 Weights       1:00:00   9/10/2020 Run Harper Lake Loop Tempo 5.0 km 25:39 5:08 9/4/2020 Run Pond Loop Default 4.0 km 25:00 6:15 9/3/2020 Bike Random Course Easy   40:00   9/3/2020 Bike Random Course Easy   40:00   9/3/2020 Swim Pool Free Style   25:00   9/2/2020 Run Harper Lake - Extended Long 11.0 km 1:02:20 5:40 9/1/2020 Weights       1:00:00   8/29/2020 Run Pond Loop Tempo 6.5 km 32:47 5:03 8/28/2020 Weights       1:00:00   8/27/2020 Bike Random Course Easy 15.0 km 50:00 3:20 8/27/2020 Bike Random Course Easy 16.0 km 50:00 3:08 8/27/2020 Swim Pool Free Style   25:00   8/26/2020 Run Harper Lake Loop Easy 5.0 km 28:45 5:45 8/25/2020 Weights       1:00:00   8/21/2020 Run Harper Lake Loop Easy 5.0 km 28:12 5:39 8/20/2020 Weights       1:00:00   8/18/2020 Weights       1:00:00   8/13/2020 Weights       1:00:00   8/10/2020 Run Random Course Easy 8.0 km 45:00 5:38 8/5/2020 Run Harper Lake - Extended Easy 7.5 km 44:37 5:57 8/4/2020 Weights       1:00:00   8/2/2020 Run Harper Lake Loop Easy 5.0 km 27:26 5:30