Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2018 Run
RP
Easy 7.0 mi 1:05:00 9:18
5/26/2018 Run
RP
Easy 10.0 mi 1:34:00 9:24
5/25/2018 Run
RP
Easy 6.5 mi 58:00 8:56
5/24/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
5/22/2018 Run
RP
Easy 6.0 mi 1:00:00 10:00
5/21/2018 Run
RP
Easy 6.0 mi 1:00:00 10:00
5/20/2018 Run
RP
Easy 6.5 mi 59:00 9:05
5/19/2018 Run
RP
Easy 8.0 mi 1:10:00 8:45
5/18/2018 Run
RP
Easy 6.5 mi 57:00 8:47
5/16/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
5/14/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
5/13/2018 Run
RP
Easy 6.5 mi 57:00 8:47
5/12/2018 Run
RP
Easy 8.0 mi 1:10:00 8:45
5/11/2018 Run
dreadmill
Easy 3.3 mi 30:00 9:14
5/10/2018 Run
dreadmill
Easy 3.3 mi 30:00 9:14
5/9/2018 Run
RP
Easy 6.0 mi 54:00 9:00
5/8/2018 Run
RP
Easy 6.5 mi 58:00 8:56
5/7/2018 Run
RP
Easy 6.5 mi 58:00 8:56
5/6/2018 Run
CP
Easy 5.0 mi 44:00 8:48
5/5/2018 Run
RP
Easy 10.0 mi 1:30:00 9:00
5/4/2018 Run
RP
Easy 7.0 mi 1:04:00 9:09
5/1/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
4/28/2018 Run
RP
Easy 11.0 mi 1:39:00 9:00
4/26/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
4/25/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
4/22/2018 Run
RP
Easy 6.0 mi 53:00 8:50
4/21/2018 Run
RP
Easy 7.0 mi 1:06:00 9:26
4/20/2018 Run
RP
Easy 7.0 mi 1:04:00 9:09
4/18/2018 Run
RP
Easy 6.5 mi 59:00 9:05
4/15/2018 Run
RP
Easy 6.5 mi 58:00 8:56
4/14/2018 Run
RP
Easy 12.0 mi 1:50:00 9:10
4/13/2018 Run
RP
Easy 6.0 mi 56:00 9:20
4/12/2018 Run
RP
Easy 7.0 mi 1:05:00 9:18
4/11/2018 Run
RP
Easy 8.0 mi 1:12:00 9:00
4/8/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
4/4/2018 Run
RP
Easy 6.0 mi 54:00 9:00
4/1/2018 Run
RP
Easy 6.0 mi 54:00 9:00
3/31/2018 Run
RP
Easy 12.0 mi 1:46:00 8:50
3/28/2018 Run
RP
Easy 6.0 mi 57:00 9:30
3/27/2018 Run
RP
Easy 7.0 mi 1:02:00 8:52
3/25/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
3/24/2018 Run
RP
Easy 11.0 mi 1:38:00 8:55
3/23/2018 Run
RP
Easy 9.5 mi 1:25:00 8:57
3/21/2018 Run
RP
Easy 7.0 mi 1:10:00 10:00
3/20/2018 Run
RP
Easy 6.0 mi 55:00 9:10
3/18/2018 Run
RP
Easy 6.5 mi 1:10:00 10:47
3/17/2018 Run
RP
Easy 12.0 mi 1:50:00 9:10
3/16/2018 Run
RP
Easy 4.5 mi 40:00 8:54
3/15/2018 Run
RP
Easy 6.0 mi 54:00 9:00
3/14/2018 Run
RP
Easy 6.0 mi 56:00 9:20
3/11/2018 Run
RP
Easy 7.0 mi 1:01:00 8:43
3/10/2018 Run
RP
Easy 11.0 mi 1:39:00 9:00
3/9/2018 Run
RP
Easy 6.0 mi 54:00 9:00
3/8/2018 Run
RP
Easy 6.0 mi 54:00 9:00
3/7/2018 Run
RP
Easy 1.0 mi 10:00 10:00
3/6/2018 Run
RP
Easy 6.0 mi 55:00 9:10
3/4/2018 Run
RP
Easy 6.5 mi 57:00 8:47
3/3/2018 Run
RP
Easy 12.0 mi 1:50:00 9:10
3/1/2018 Run
RP
Easy 8.4 mi 1:24:00 10:00
2/27/2018 Run
RP
Easy 8.4 mi 1:14:00 8:49
2/26/2018 Run
RP
Easy 6.0 mi 54:00 9:00
2/25/2018 Run
RP
Easy 6.5 mi 57:00 8:47
2/24/2018 Run
RP
Easy 12.0 mi 1:50:00 9:10
2/21/2018 Run
RP
Easy 6.0 mi 57:00 9:30
2/20/2018 Run
RP
Easy 6.0 mi 58:00 9:40
2/19/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
2/18/2018 Run
RP
Easy 7.0 mi 1:04:00 9:09
2/17/2018 Run
RP
Easy 6.0 mi 54:00 9:00
2/16/2018 Run
RP
Easy 5.0 mi 50:00 10:00
2/15/2018 Run
RP
Easy 6.0 mi 56:00 9:20
2/13/2018 Run
RP
Easy 6.0 mi 56:00 9:20
2/11/2018 Run
RP
Easy 7.0 mi 1:01:00 8:43
2/10/2018 Run
RP
Easy 8.0 mi 1:14:00 9:15
2/9/2018 Run
RP
Easy 6.0 mi 56:00 9:20
2/8/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
2/5/2018 Run
RP
Easy 4.0 mi 38:00 9:30
2/4/2018 Run
RP
Easy 6.5 mi 1:01:00 9:24
2/1/2018 Run
RP
Easy 5.0 mi 49:00 9:48
1/31/2018 Run
RP
Easy 6.0 mi 54:00 9:00
1/29/2018 Run
RP
Easy 6.0 mi 1:00:00 10:00
1/28/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
1/27/2018 Run
RP
Easy 10.0 mi 1:30:00 9:00
1/26/2018 Run
RP
Easy 6.0 mi 1:00:00 10:00
1/25/2018 Run
RP
Easy 6.5 mi 58:00 8:56
1/24/2018 Run
RP
Easy 6.0 mi 54:00 9:00
1/22/2018 Run
RP
Easy 6.0 mi 55:00 9:10
1/21/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
1/20/2018 Run
RP
Easy 10.0 mi 1:31:00 9:06
1/19/2018 Run
RP
Easy 6.0 mi 54:00 9:00
1/17/2018 Run
dreadmill
Easy 3.0 mi 26:00 8:40
1/16/2018 Run
RP
Easy 5.0 mi 45:00 9:00
1/15/2018 Run
RP
Easy 12.0 mi 1:46:00 8:50
1/14/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
1/13/2018 Run
RP
Easy 10.0 mi 1:31:00 9:06
1/10/2018 Run
RP
Easy 6.0 mi 56:00 9:20
1/9/2018 Run
RP
Easy 6.0 mi 54:00 9:00
1/8/2018 Run
RP
Easy 6.0 mi 54:00 9:00
1/7/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
1/6/2018 Run
RP
Easy 10.0 mi 1:40:00 10:00
1/4/2018 Run
RP
Easy 7.0 mi 1:17:00 11:00