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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/4/2022
Run
Easy
3.0 mi
31:00
10:20
7/1/2022
Run
Easy
3.0 mi
31:00
10:20
6/30/2022
Run
Easy
3.0 mi
31:00
10:20
5/16/2022
Run
Easy
5.0 mi
53:30
10:42
5/11/2022
Run
Easy
4.0 mi
42:14
10:34
5/6/2022
Run
Easy
5.0 mi
52:30
10:30
4/20/2022
Run
Easy
4.8 mi
52:11
10:53
4/19/2022
Run
Easy
5.0 mi
56:00
11:12
4/16/2022
Run
Easy
3.0 mi
32:00
10:40
4/15/2022
Run
Easy
4.8 mi
51:11
10:40
4/14/2022
Run
Easy
5.0 mi
53:00
10:36
3/10/2022
Run
Easy
5.0 mi
52:00
10:24
3/4/2022
Run
Easy
5.0 mi
52:00
10:24
3/1/2022
Run
Easy
5.0 mi
53:00
10:36
2/26/2022
Run
Easy
5.0 mi
53:56
10:48
2/22/2022
Run
Easy
5.0 mi
50:40
10:08
2/20/2022
Run
Easy
5.3 mi
54:32
10:18
2/15/2022
Run
Easy
5.0 mi
52:27
10:30
2/14/2022
Run
Easy
3.5 mi
36:39
10:29
2/11/2022
Run
Easy
3.0 mi
30:46
10:16
2/9/2022
Run
Easy
5.0 mi
50:19
10:04
2/7/2022
Run
Easy
5.0 mi
53:00
10:36
2/6/2022
Run
Easy
5.0 mi
52:00
10:24
2/5/2022
Run
Easy
5.0 mi
53:00
10:36
1/30/2021
Run
East River to Randall's Island
Run + Crawl
3.2 mi
30:00
9:23
1/19/2021
Run
East River to Randall's Island
Run + Burpees
3.5 mi
32:00
9:09
1/16/2021
Run
Run + Jump Rope
3.5 mi
32:00
9:09
1/12/2021
Run
East River to Randall's Island
Run + Jump Rope
3.5 mi
32:00
9:09
1/8/2021
Run
Run + Jump Rope
3.5 mi
32:00
9:09
1/4/2021
Run
East River to Randall's Island
Easy
3.5 mi
31:00
8:52
1/3/2021
Run
East River to Randall's Island
Run + Jump Rope
3.5 mi
32:00
9:09
12/28/2020
Run
East River to Randall's Island
Run + Jump Rope
3.5 mi
32:00
9:09
12/26/2020
Run
East River to Randall's Island
Run + Jump Rope
3.5 mi
32:00
9:09
12/21/2020
Run
Run + Jump Rope
3.4 mi
30:00
8:50
12/19/2020
Run
East River to Randall's Island
Run + Jump Rope
3.4 mi
30:00
8:50
12/11/2020
Run
East River to Randall's Island
Run + Jump Rope
3.5 mi
30:00
8:35
12/7/2020
Run
East River to Randall's Island
Run + Jump Rope
3.4 mi
12/5/2020
Run
East River to Randall's Island
Run + Jump Rope
3.6 mi
32:00
8:54
12/3/2020
Run
East River to Randall's Island
Easy
3.2 mi
30:00
9:23
12/1/2020
Run
East River
Run + Jump Rope
3.4 mi
30:00
8:50
11/28/2020
Run
Vermont
Hills
3.5 mi
32:00
9:09
11/26/2020
Run
Vermont
Hills
3.5 mi
32:00
9:09
11/24/2020
Run
East River to Randall's Island
Tempo
3.2 mi
30:00
9:23
11/22/2020
Run
East River to Randall's Island
easy w/ strides
3.4 mi
30:00
8:50
11/19/2020
Run
East River to Randall's Island
Run + Jump Rope
3.4 mi
30:00
8:50
11/15/2020
Run
East River to Randall's Island
Run + Jump Rope
3.5 mi
31:00
8:52
11/11/2020
Run
East River to Randall's Island
Run + Jump Rope
3.3 mi
30:00
9:06
11/9/2020
Run
East River to Randall's Island
Run + Burpees
3.3 mi
30:00
9:06
11/7/2020
Run
East River to Randall's Island
Run + Jump Rope
3.5 mi
32:00
9:09
11/5/2020
Run
East River to Randall's Island
Run + Jump Rope
3.4 mi
30:00
8:50
11/3/2020
Run
East River to Randall's Island
Run + Jump Rope
3.5 mi
30:00
8:35
11/1/2020
Run
East River to Randall's Island
Run + Jump Rope
3.7 mi
32:00
8:39
10/28/2020
Run
East River to Randall's Island
Run + Jump Rope
3.3 mi
30:00
9:06
10/27/2020
Run
East River to Randall's Island
Run + Jump Rope
3.4 mi
30:00
8:50
10/25/2020
Run
East River to Randall's Island
Run + Jump Rope
3.4 mi
30:00
8:50
10/23/2020
Run
East River to Randall's Island
Easy
3.2 mi
30:00
9:23
10/15/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
10/13/2020
Run
East River
Run + Jump Rope
3.2 mi
30:00
9:23
10/11/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
10/9/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
10/4/2020
Run
East River to Randall's Island
Run + Jump Rope
3.6 mi
33:00
9:10
10/1/2020
Run
Vermont
Aerobic
3.5 mi
30:30
8:43
9/29/2020
Run
Vermont
Run + Jump Rope
3.2 mi
30:00
9:23
9/27/2020
Run
Vermont
Run + Jump Rope
3.2 mi
30:00
9:23
9/25/2020
Run
Vermont
Hill Repeats
3.0 mi
30:00
10:00
9/22/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
9/20/2020
Run
East River
Easy
3.2 mi
30:00
9:23
9/18/2020
Run
East River
Easy
3.2 mi
30:00
9:23
9/17/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
9/14/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
9/11/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
9/9/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
9/7/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
9/4/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
9/2/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
8/31/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
8/29/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
8/28/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
8/26/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
8/25/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
8/24/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
8/23/2020
Run
East River to Randall's Island
Run + Jump Rope
3.2 mi
30:00
9:23
3/20/2020
Run
East River
Easy
3.2 mi
30:00
9:23
3/18/2020
Run
East River
Easy
3.0 mi
30:00
10:00
3/17/2020
Run
East River
Easy
3.2 mi
30:00
9:23
3/16/2020
Run
East River
Easy
3.2 mi
30:00
9:23
3/9/2020
Run
East River
Easy
3.2 mi
30:00
9:23
3/6/2020
Run
East River
Easy
3.0 mi
30:00
10:00
3/3/2020
Run
Aerobic
3.2 mi
30:00
9:23
2/25/2020
Run
East River
Easy
3.0 mi
30:00
10:00
2/24/2020
Run
East River
Easy
3.0 mi
30:00
10:00
2/22/2020
Run
East River
Easy
3.0 mi
30:00
10:00
2/21/2020
Run
Easy
3.0 mi
30:00
10:00
2/19/2020
Run
East River
Easy
3.2 mi
30:00
9:23
2/18/2020
Run
East River
Easy
3.0 mi
29:00
9:40
2/17/2020
Run
East River
Easy
4.0 mi
40:00
10:00
2/15/2020
Run
East River
Easy
3.2 mi
30:00
9:23
2/14/2020
Run
East River
Easy
4.0 mi
40:00
10:00
2/10/2020
Run
East River
Easy
3.2 mi
32:00
10:00
2/9/2020
Run
East River
Easy
3.2 mi
32:00
10:00
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