Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/29/2018 Run
East River
Easy 4.5 mi 40:00 8:54
10/27/2018 Run
East River
Easy 5.0 mi 45:00 9:00
10/26/2018 Run
East River
Easy 4.5 mi 40:00 8:54
10/24/2018 Run
East River
Easy 4.5 mi 40:00 8:54
10/22/2018 Run
CP
Easy 8.3 mi 1:13:00 8:51
10/21/2018 Run
East River
Easy 5.0 mi 45:00 9:00
10/16/2018 Run
East River
Easy 4.0 mi 36:00 9:00
10/15/2018 Run
East River
Easy 4.5 mi 40:00 8:54
10/14/2018 Run
RP
Easy 5.3 mi 46:00 8:46
10/4/2018 Run
RP
Easy 4.5 mi 40:00 8:54
9/30/2018 Run
RP
Easy 4.5 mi 40:00 8:54
9/29/2018 Run
RP
Easy 4.5 mi 40:00 8:54
9/28/2018 Run
RP
Easy 11.0 mi 1:40:00 9:06
9/23/2018 Run
RP
Easy 6.0 mi 54:00 9:00
9/22/2018 Run
RP
Easy 4.5 mi 40:00 8:54
9/21/2018 Run
RP
Easy 6.0 mi 1:00:00 10:00
9/16/2018 Run
RP
Easy 5.0 mi 44:00 8:48
9/13/2018 Run
RP
Easy 6.5 mi 59:00 9:05
9/11/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
9/9/2018 Run
RP
Easy 4.0 mi 34:00 8:30
9/8/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
9/3/2018 Run
RP
Easy 5.0 mi 45:00 9:00
9/2/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
9/1/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
8/31/2018 Run
RP
Easy 6.5 mi 58:00 8:56
8/27/2018 Run
RP
Easy 7.0 mi 1:05:00 9:18
8/26/2018 Run
RP
Easy 4.0 mi 35:00 8:45
8/25/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
8/24/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
8/20/2018 Run
RP
Easy 6.5 mi 1:03:00 9:42
8/18/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
8/15/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
8/13/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
8/4/2018 Run
RP
Easy 6.5 mi 1:03:00 9:42
7/30/2018 Run
RP
Easy 5.0 mi 50:00 10:00
7/29/2018 Run
RP
Easy 4.0 mi 34:00 8:30
7/28/2018 Run
RP
Easy 7.0 mi 1:01:00 8:43
7/26/2018 Run
RP
Easy 6.5 mi 58:00 8:56
7/25/2018 Run
RP
Easy 7.0 mi 1:02:00 8:52
7/24/2018 Run
RP
Easy 4.0 mi 34:00 8:30
7/22/2018 Run
RP
Easy 6.5 mi 57:00 8:47
7/20/2018 Run
RP
Easy 4.0 mi 32:00 8:00
7/19/2018 Run
RP
Easy 10.0 mi 1:30:00 9:00
7/18/2018 Run
RP
Easy 5.0 mi 45:00 9:00
7/16/2018 Run
RP
Easy 7.0 mi 1:05:00 9:18
7/15/2018 Run
RP
Easy 6.5 mi 57:00 8:47
7/14/2018 Run
RP
Easy 11.0 mi 1:45:00 9:33
7/11/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
7/10/2018 Run
RP
Easy 7.0 mi 1:04:00 9:09
7/8/2018 Run
CP
Easy 5.0 mi 45:00 9:00
7/7/2018 Run
RP
Easy 8.0 mi 1:10:00 8:45
7/4/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
7/3/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
7/1/2018 Run
RP
Easy 6.0 mi 58:00 9:40
6/30/2018 Run
RP
Easy 10.0 mi 1:35:00 9:30
6/28/2018 Run
RP
Easy 7.0 mi 1:07:00 9:35
6/26/2018 Run
RP
Easy 7.0 mi 1:05:00 9:18
6/24/2018 Run
RP
Easy 6.0 mi 54:00 9:00
6/23/2018 Run
RP
Easy 8.0 mi 1:10:00 8:45
6/21/2018 Run
RP
Easy 7.0 mi 1:04:00 9:09
6/17/2018 Run
dreadmill
Easy 4.0 mi 36:00 9:00
6/16/2018 Run
dreadmill
Easy 5.0 mi 45:00 9:00
6/14/2018 Run
dreadmill
Easy 3.0 mi 27:00 9:00
6/13/2018 Run
dreadmill
Easy 3.0 mi 28:00 9:20
6/12/2018 Run
dreadmill
Easy 4.0 mi 36:00 9:00
6/10/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
6/9/2018 Run
RP
Easy 8.0 mi 1:11:00 8:53
6/6/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
6/4/2018 Run
RP
Easy 6.0 mi 57:00 9:30
6/3/2018 Run
RP
Easy 6.5 mi 58:00 8:56
6/2/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
5/31/2018 Run
RP
Easy 5.0 mi 47:00 9:24
5/30/2018 Run
RP
Easy 6.5 mi 59:00 9:05
5/28/2018 Run
RP
Easy 6.5 mi 57:00 8:47
5/27/2018 Run
RP
Easy 7.0 mi 1:05:00 9:18
5/26/2018 Run
RP
Easy 10.0 mi 1:34:00 9:24
5/25/2018 Run
RP
Easy 6.5 mi 58:00 8:56
5/24/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
5/22/2018 Run
RP
Easy 6.0 mi 1:00:00 10:00
5/21/2018 Run
RP
Easy 6.0 mi 1:00:00 10:00
5/20/2018 Run
RP
Easy 6.5 mi 59:00 9:05
5/19/2018 Run
RP
Easy 8.0 mi 1:10:00 8:45
5/18/2018 Run
RP
Easy 6.5 mi 57:00 8:47
5/16/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
5/14/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
5/13/2018 Run
RP
Easy 6.5 mi 57:00 8:47
5/12/2018 Run
RP
Easy 8.0 mi 1:10:00 8:45
5/11/2018 Run
dreadmill
Easy 3.3 mi 30:00 9:14
5/10/2018 Run
dreadmill
Easy 3.3 mi 30:00 9:14
5/9/2018 Run
RP
Easy 6.0 mi 54:00 9:00
5/8/2018 Run
RP
Easy 6.5 mi 58:00 8:56
5/7/2018 Run
RP
Easy 6.5 mi 58:00 8:56
5/6/2018 Run
CP
Easy 5.0 mi 44:00 8:48
5/5/2018 Run
RP
Easy 10.0 mi 1:30:00 9:00
5/4/2018 Run
RP
Easy 7.0 mi 1:04:00 9:09
5/1/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
4/28/2018 Run
RP
Easy 11.0 mi 1:39:00 9:00
4/26/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
4/25/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
4/22/2018 Run
RP
Easy 6.0 mi 53:00 8:50