Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
2/18/2018 Run
RP
Easy 7.0 mi 1:04:00 9:09
2/17/2018 Run
RP
Easy 6.0 mi 54:00 9:00
2/16/2018 Run
RP
Easy 5.0 mi 50:00 10:00
2/15/2018 Run
RP
Easy 6.0 mi 56:00 9:20
2/13/2018 Run
RP
Easy 6.0 mi 56:00 9:20
2/11/2018 Run
RP
Easy 7.0 mi 1:01:00 8:43
2/10/2018 Run
RP
Easy 8.0 mi 1:14:00 9:15
2/9/2018 Run
RP
Easy 6.0 mi 56:00 9:20
2/8/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
2/5/2018 Run
RP
Easy 4.0 mi 38:00 9:30
2/4/2018 Run
RP
Easy 6.5 mi 1:01:00 9:24
2/1/2018 Run
RP
Easy 5.0 mi 49:00 9:48
1/31/2018 Run
RP
Easy 6.0 mi 54:00 9:00
1/29/2018 Run
RP
Easy 6.0 mi 1:00:00 10:00
1/28/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
1/27/2018 Run
RP
Easy 10.0 mi 1:30:00 9:00
1/26/2018 Run
RP
Easy 6.0 mi 1:00:00 10:00
1/25/2018 Run
RP
Easy 6.5 mi 58:00 8:56
1/24/2018 Run
RP
Easy 6.0 mi 54:00 9:00
1/22/2018 Run
RP
Easy 6.0 mi 55:00 9:10
1/21/2018 Run
RP
Easy 7.0 mi 1:03:00 9:00
1/20/2018 Run
RP
Easy 10.0 mi 1:31:00 9:06
1/19/2018 Run
RP
Easy 6.0 mi 54:00 9:00
1/17/2018 Run
dreadmill
Easy 3.0 mi 26:00 8:40
1/16/2018 Run
RP
Easy 5.0 mi 45:00 9:00
1/15/2018 Run
RP
Easy 12.0 mi 1:46:00 8:50
1/14/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
1/13/2018 Run
RP
Easy 10.0 mi 1:31:00 9:06
1/10/2018 Run
RP
Easy 6.0 mi 56:00 9:20
1/9/2018 Run
RP
Easy 6.0 mi 54:00 9:00
1/8/2018 Run
RP
Easy 6.0 mi 54:00 9:00
1/7/2018 Run
RP
Easy 6.5 mi 1:00:00 9:14
1/6/2018 Run
RP
Easy 10.0 mi 1:40:00 10:00
1/4/2018 Run
RP
Easy 7.0 mi 1:17:00 11:00
1/3/2018 Run
RP
Easy 6.0 mi 57:00 9:30
1/1/2018 Run
RP
Easy 12.0 mi 1:52:00 9:20
12/31/2017 Run
RP
Easy 7.0 mi 1:05:00 9:18
12/30/2017 Run
RP
Easy 10.0 mi 1:33:00 9:18
12/28/2017 Run
RP
Easy 6.0 mi 54:40 9:07
12/27/2017 Run
RP
Easy 10.0 mi 1:33:00 9:18
12/26/2017 Run
RP
Easy 9.0 mi 1:23:00 9:14
12/25/2017 Run
RP
Hill Repeats 5.5 mi 50:00 9:06
12/24/2017 Run
RP
Easy 6.0 mi 54:00 9:00
12/23/2017 Run
RP
Easy 10.0 mi 1:30:00 9:00
12/22/2017 Run
RP
Easy 7.0 mi 1:04:00 9:09
12/19/2017 Run
RP
Easy 3.0 mi 27:00 9:00
12/15/2017 Run
RP
Easy 6.0 mi 1:00:00 10:00
12/14/2017 Run
RP
Easy 6.0 mi 57:00 9:30
12/11/2017 Run
RP
Easy 6.0 mi 57:00 9:30
12/10/2017 Run
RP
Easy 6.5 mi 1:05:00 10:00
12/9/2017 Run
RP
Easy 7.0 mi 1:11:00 10:09
12/8/2017 Run
dreadmill
Aerobic 3.0 mi 27:00 9:00
12/7/2017 Run
dreadmill
Aerobic 3.0 mi 27:00 9:00
12/6/2017 Run
dreadmill
Aerobic 3.0 mi 27:00 9:00
12/5/2017 Run
RP
Easy 4.0 mi 36:00 9:00
12/4/2017 Run
RP
Easy 6.5 mi 1:00:00 9:14
12/3/2017 Run
RP
Easy 6.5 mi 58:00 8:56
12/2/2017 Run
RP
Easy 10.0 mi 1:30:00 9:00
12/1/2017 Run
RP
Easy 7.0 mi 1:02:00 8:52
11/29/2017 Run
RP
Easy 6.0 mi 58:00 9:40
11/27/2017 Run
RP
Easy 6.0 mi 55:00 9:10
11/26/2017 Run
RP
Easy 6.5 mi 56:00 8:37
11/25/2017 Run
RP
Easy 7.0 mi 1:02:00 8:52
11/24/2017 Run
RP
Easy 7.0 mi 1:03:00 9:00
11/23/2017 Run
RP
Easy 3.0 mi 26:00 8:40
11/22/2017 Run
RP
Easy 7.0 mi 1:01:00 8:43
11/20/2017 Run
RP
Easy 6.0 mi 54:00 9:00
11/19/2017 Run
RP
Easy 6.5 mi 59:00 9:05
11/18/2017 Run
RP
Easy 10.0 mi 1:30:00 9:00
11/16/2017 Run
RP
Easy 6.0 mi 56:00 9:20
11/15/2017 Run
RP
Easy 6.0 mi 54:00 9:00
11/13/2017 Run
RP
Easy 5.0 mi 50:00 10:00
11/12/2017 Run
RP
Easy 6.5 mi 58:00 8:56
11/11/2017 Run
RP
Easy 10.0 mi 1:30:00 9:00
11/10/2017 Run
RP
Easy 7.0 mi 1:05:00 9:18
11/8/2017 Run
RP
Easy 5.0 mi 47:00 9:24
11/6/2017 Run
RP
Easy 6.0 mi 54:00 9:00
11/5/2017 Run
RP
Hill Repeats 7.0 mi 1:03:00 9:00
11/4/2017 Run
RP
Easy 7.0 mi 1:03:00 9:00
11/3/2017 Run
RP
Easy 6.0 mi 55:00 9:10
11/1/2017 Run
RP
Easy 6.0 mi 55:00 9:10
10/30/2017 Run
RP
Easy 6.0 mi 55:00 9:10
10/29/2017 Run
RP
Easy 6.5 mi 57:00 8:47
10/28/2017 Run
RP
Easy 10.0 mi 1:28:00 8:48
10/26/2017 Run
RP
Easy 6.5 mi 1:00:00 9:14
10/25/2017 Run
RP
Easy 10.0 mi 1:33:00 9:18
10/23/2017 Run
RP
Easy 6.5 mi 1:00:00 9:14
10/22/2017 Run
RP
Easy 7.0 mi 1:03:00 9:00
10/21/2017 Run
RP
Easy 10.0 mi 1:27:00 8:42
10/19/2017 Run   Easy 6.0 mi 58:00 9:40
10/18/2017 Run
RP
Easy 8.0 mi 1:15:00 9:23
10/16/2017 Run
RP
Easy 7.0 mi 1:03:00 9:00
10/15/2017 Run
RP
Easy 7.0 mi 1:03:00 9:00
10/13/2017 Run
RP
Easy 6.5 mi 59:00 9:05
10/11/2017 Run
RP
Easy 4.5 mi 40:00 8:54
10/9/2017 Run
RP
Easy 6.5 mi 1:00:00 9:14
10/8/2017 Run
RP
Easy 7.0 mi 1:02:00 8:52
10/7/2017 Run
RP
Easy 7.0 mi 1:03:00 9:00
10/6/2017 Run
RP
Easy 7.0 mi 1:03:00 9:00