| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2018 |
Run |
East River |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 10/24/2018 |
Run |
East River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/22/2018 |
Run |
CP |
Easy |
8.3 mi |
1:13:00 |
8:51 |
|
| 10/21/2018 |
Run |
East River |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2018 |
Run |
East River |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/15/2018 |
Run |
East River |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/14/2018 |
Run |
RP |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 10/4/2018 |
Run |
RP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/30/2018 |
Run |
RP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/29/2018 |
Run |
RP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/28/2018 |
Run |
RP |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 9/23/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/22/2018 |
Run |
RP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/21/2018 |
Run |
RP |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/16/2018 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/13/2018 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/11/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/9/2018 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/8/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/3/2018 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/2/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/1/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/31/2018 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/27/2018 |
Run |
RP |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/26/2018 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/25/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/24/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/20/2018 |
Run |
RP |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 8/18/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/15/2018 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/13/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/4/2018 |
Run |
RP |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 7/30/2018 |
Run |
RP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/29/2018 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/28/2018 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/26/2018 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/25/2018 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/24/2018 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/22/2018 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 7/20/2018 |
Run |
RP |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/19/2018 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/18/2018 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/16/2018 |
Run |
RP |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/15/2018 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 7/14/2018 |
Run |
RP |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 7/11/2018 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/10/2018 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/8/2018 |
Run |
CP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/7/2018 |
Run |
RP |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/4/2018 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/3/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/1/2018 |
Run |
RP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/30/2018 |
Run |
RP |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/28/2018 |
Run |
RP |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/26/2018 |
Run |
RP |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
|