Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2016 Run
RP
Easy 4.0 mi 34:00 8:30
4/14/2016 Run
RP
Easy 5.0 mi 43:00 8:36
4/10/2016 Run
RP
Hill Repeats 7.5 mi 1:05:00 8:40
4/7/2016 Run
RP
Easy 5.0 mi 43:00 8:36
4/3/2016 Run
RP
Easy 5.0 mi 42:30 8:30
4/1/2016 Run
RP
Easy 5.0 mi 42:00 8:24
3/30/2016 Run
RP
Easy 4.0 mi 33:00 8:15
3/27/2016 Run
RP
Easy 5.0 mi 42:00 8:24
3/24/2016 Run
RP
Easy 4.0 mi 34:00 8:30
3/20/2016 Run
NYC Half Marathon
Race 13.1 mi 1:30:23 6:54
3/20/2016 Run
CP
Easy 1.0 mi 9:00 9:00
3/18/2016 Run
RP
Easy 4.0 mi 32:00 8:00
3/14/2016 Run
RP
Easy 6.0 mi 52:00 8:40
3/12/2016 Run
RP
Easy 4.0 mi 35:00 8:45
3/11/2016 Run
RP
Easy 4.0 mi 35:00 8:45
3/7/2016 Run
RP
Threshold 8.7 mi 1:03:32 7:21
3/6/2016 Run
RP
Marathon Pace 12.0 mi 1:27:00 7:15
3/5/2016 Run
RP
Easy 4.0 mi 33:00 8:15
3/4/2016 Run
CP
Easy 6.0 mi 51:00 8:30
2/28/2016 Run
RP
Easy 6.0 mi 49:00 8:10
2/26/2016 Run
RP
Easy 6.0 mi 53:00 8:50
2/24/2016 Run
CP
Easy 7.0 mi 1:03:00 9:00
2/18/2016 Run
RP
Easy 5.0 mi 42:00 8:24
2/15/2016 Run
CP
Hill Repeats 12.0 mi 1:42:00 8:30
2/13/2016 Run
RP
Easy 5.0 mi 43:00 8:36
2/11/2016 Run
RP
Easy 6.3 mi 55:00 8:44
2/9/2016 Run
RP
Easy 7.0 mi 1:01:00 8:43
2/6/2016 Run
CP
Easy 5.0 mi 42:00 8:24
2/1/2016 Run
CP
Interval 7.2 mi 54:00 7:30
1/31/2016 Run
RP
Easy 4.0 mi 34:00 8:30
1/28/2016 Run
RP
Interval 7.0 mi 56:00 8:00
1/26/2016 Run
RP
Easy 8.0 mi 1:07:00 8:23
1/22/2016 Run
RP
Easy 5.0 mi 42:30 8:30
1/18/2016 Run
RP
Interval 6.7 mi 52:00 7:46
1/15/2016 Run
RP
Easy 4.0 mi 35:00 8:45
1/11/2016 Run
RP
Interval 6.9 mi 53:00 7:41
1/9/2016 Run
RP
Progression 10.0 mi 1:19:00 7:54
1/8/2016 Run
RP
Easy 6.0 mi 51:00 8:30