Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/15/2016 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/14/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
4/10/2016 |
Run |
RP |
Hill Repeats |
7.5 mi |
1:05:00 |
8:40 |
|
4/7/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
4/3/2016 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
4/1/2016 |
Run |
RP |
Easy |
5.0 mi |
42:00 |
8:24 |
|
3/30/2016 |
Run |
RP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
3/27/2016 |
Run |
RP |
Easy |
5.0 mi |
42:00 |
8:24 |
|
3/24/2016 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/20/2016 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:30:23 |
6:54 |
|
3/20/2016 |
Run |
CP |
Easy |
1.0 mi |
9:00 |
9:00 |
|
3/18/2016 |
Run |
RP |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/14/2016 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
3/12/2016 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/11/2016 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/7/2016 |
Run |
RP |
Threshold |
8.7 mi |
1:03:32 |
7:21 |
|
3/6/2016 |
Run |
RP |
Marathon Pace |
12.0 mi |
1:27:00 |
7:15 |
|
3/5/2016 |
Run |
RP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
3/4/2016 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
2/28/2016 |
Run |
RP |
Easy |
6.0 mi |
49:00 |
8:10 |
|
2/26/2016 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
2/24/2016 |
Run |
CP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
2/18/2016 |
Run |
RP |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/15/2016 |
Run |
CP |
Hill Repeats |
12.0 mi |
1:42:00 |
8:30 |
|
2/13/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
2/11/2016 |
Run |
RP |
Easy |
6.3 mi |
55:00 |
8:44 |
|
2/9/2016 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
2/6/2016 |
Run |
CP |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/1/2016 |
Run |
CP |
Interval |
7.2 mi |
54:00 |
7:30 |
|
1/31/2016 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/28/2016 |
Run |
RP |
Interval |
7.0 mi |
56:00 |
8:00 |
|
1/26/2016 |
Run |
RP |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
1/22/2016 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
1/18/2016 |
Run |
RP |
Interval |
6.7 mi |
52:00 |
7:46 |
|
1/15/2016 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/11/2016 |
Run |
RP |
Interval |
6.9 mi |
53:00 |
7:41 |
|
1/9/2016 |
Run |
RP |
Progression |
10.0 mi |
1:19:00 |
7:54 |
|
1/8/2016 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
|