| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2016 |
Run |
RP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 11/24/2016 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/20/2016 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/18/2016 |
Run |
RP |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 11/6/2016 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/3/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/31/2016 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/28/2016 |
Run |
CP |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 10/25/2016 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/23/2016 |
Run |
RP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/21/2016 |
Run |
CP |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/20/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/17/2016 |
Run |
RP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/16/2016 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/12/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/9/2016 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/6/2016 |
Run |
CP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/2/2016 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 9/30/2016 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/25/2016 |
Run |
RP |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 9/23/2016 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/20/2016 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/18/2016 |
Run |
RP |
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 9/15/2016 |
Run |
CP |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 9/11/2016 |
Run |
RP |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 9/9/2016 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/5/2016 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 9/4/2016 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/2/2016 |
Run |
RP |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/28/2016 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/26/2016 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2016 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/17/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/14/2016 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/13/2016 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/11/2016 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/7/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/5/2016 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/3/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/30/2016 |
Run |
RP |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 7/28/2016 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/26/2016 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/23/2016 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/21/2016 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/19/2016 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/17/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/12/2016 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/10/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/8/2016 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/5/2016 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/3/2016 |
Run |
RP |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/1/2016 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/29/2016 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/27/2016 |
Run |
CP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/26/2016 |
Run |
RP |
Easy |
6.5 mi |
|
|
|
| 6/23/2016 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/22/2016 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/16/2016 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/14/2016 |
Run |
CP |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 6/11/2016 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/9/2016 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/6/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/5/2016 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/3/2016 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
|