| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Run |
Riverside Park |
Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 7/5/2013 |
Run |
Dumbo to UWS |
Easy |
7.8 mi |
1:08:51 |
8:50 |
|
| 7/2/2013 |
Run |
Great Hill Track |
Interval |
8.8 mi |
1:09:07 |
7:51 |
|
| 6/27/2013 |
Run |
CP Middle Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/24/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
47:00 |
9:36 |
|
| 6/22/2013 |
Run |
Riverside Park |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 6/20/2013 |
Run |
CP Middle Loop |
Progression |
4.9 mi |
41:18 |
8:26 |
|
| 6/17/2013 |
Run |
Bridle Path |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 6/15/2013 |
Run |
Bridle Path |
Aerobic |
4.3 mi |
35:23 |
8:14 |
|
| 6/13/2013 |
Run |
CP Upper Loop |
Easy |
5.8 mi |
49:39 |
8:34 |
|
| 6/10/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:50 |
9:02 |
|
| 6/9/2013 |
Run |
Riverside Park |
Long |
10.6 mi |
1:33:56 |
8:54 |
|
| 6/4/2013 |
Run |
Great Hill Track |
Interval |
7.1 mi |
55:39 |
7:49 |
|
| 6/2/2013 |
Run |
CP |
Race |
4.0 mi |
28:01 |
7:01 |
|
| 5/31/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
42:33 |
8:42 |
|
| 5/28/2013 |
Run |
CP West Side Hills |
Interval |
7.9 mi |
1:01:54 |
7:51 |
|
| 5/26/2013 |
Run |
Riverside Park |
Long |
8.7 mi |
1:14:16 |
8:33 |
|
| 5/24/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
41:57 |
8:34 |
|
| 5/21/2013 |
Run |
CP |
Hill Repeats |
9.0 mi |
1:08:44 |
7:39 |
|
| 5/18/2013 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:35:44 |
7:19 |
|
| 5/17/2013 |
Run |
CP |
Aerobic |
2.6 mi |
23:04 |
8:53 |
|
| 5/16/2013 |
Run |
CP |
Aerobic |
3.3 mi |
28:57 |
8:47 |
|
| 5/15/2013 |
Run |
CP |
Tempo |
4.0 mi |
35:33 |
8:54 |
|
| 5/11/2013 |
Run |
Riverside Park |
Progression |
6.0 mi |
50:03 |
8:21 |
|
| 5/10/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 5/8/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.2 mi |
37:11 |
8:52 |
|
| 5/7/2013 |
Run |
Great Hill Track |
Interval |
7.6 mi |
59:48 |
7:56 |
|
| 5/4/2013 |
Run |
CP Middle Loop |
Aerobic |
4.8 mi |
41:27 |
8:39 |
|
| 5/3/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
43:46 |
8:56 |
|
| 5/2/2013 |
Run |
Harlem Hill |
Hill Repeats |
9.1 mi |
1:20:00 |
8:48 |
|
| 5/1/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
45:46 |
9:21 |
|
| 4/29/2013 |
Run |
Run As One |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 4/27/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
44:33 |
9:06 |
|
| 4/25/2013 |
Run |
CP Full Loop |
Aerobic |
6.9 mi |
56:56 |
8:16 |
|
| 4/23/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
43:06 |
8:48 |
|
| 4/20/2013 |
Run |
CP Middle Loop |
Easy |
6.1 mi |
55:29 |
9:06 |
|
| 4/19/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
42:38 |
8:43 |
|
| 4/18/2013 |
Run |
CP Middle Loop |
Easy |
5.9 mi |
52:05 |
8:50 |
|
| 4/14/2013 |
Run |
Riverside Park |
Long |
11.0 mi |
1:35:18 |
8:40 |
|
| 4/13/2013 |
Run |
CP Middle Loop Reservoir |
Aerobic |
4.3 mi |
35:58 |
8:22 |
|
| 4/11/2013 |
Run |
CP Full Loop |
Aerobic |
6.9 mi |
57:09 |
8:17 |
|
| 4/9/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
40:03 |
8:11 |
|
| 4/5/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
45:05 |
9:13 |
|
| 4/2/2013 |
Run |
CP Full Loop |
Easy |
6.9 mi |
1:00:41 |
8:48 |
|
| 3/30/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
52:13 |
8:52 |
|
| 3/28/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:22 |
8:56 |
|
| 3/26/2013 |
Run |
CP Upper Loop |
Aerobic |
5.9 mi |
51:37 |
8:45 |
|
| 3/23/2013 |
Run |
CP Upper Loop |
Aerobic |
5.9 mi |
51:44 |
8:47 |
|
| 3/21/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
44:32 |
9:17 |
|
| 3/18/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
40:59 |
9:32 |
|
|