| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
CP |
Easy |
5.0 mi |
43:50 |
8:46 |
 |
| 1/31/2014 |
Run |
CP |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 1/29/2014 |
Run |
CP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/26/2014 |
Run |
RP |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 1/24/2014 |
Run |
CP |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 1/23/2014 |
Run |
CP |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 1/19/2014 |
Run |
RP |
Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 1/17/2014 |
Run |
CP |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/15/2014 |
Run |
CP |
Easy |
5.1 mi |
45:54 |
9:00 |
|
| 1/8/2014 |
Run |
CP |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/5/2014 |
Run |
RP |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/3/2014 |
Run |
CP |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 1/1/2014 |
Run |
CP |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 12/31/2013 |
Run |
CP |
Easy |
2.6 mi |
26:32 |
10:13 |
|
| 12/30/2013 |
Run |
RP |
Aerobic |
5.9 mi |
51:30 |
8:44 |
|
| 12/27/2013 |
Run |
RP |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 12/24/2013 |
Run |
RP |
Progression |
5.3 mi |
43:30 |
8:13 |
|
| 12/20/2013 |
Run |
RP |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 12/17/2013 |
Run |
CP |
Interval |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/14/2013 |
Run |
CP |
Aerobic |
4.9 mi |
45:00 |
9:12 |
|
| 12/12/2013 |
Run |
RP |
Aerobic |
4.0 mi |
34:35 |
8:39 |
|
| 12/8/2013 |
Run |
RP |
Hill Repeats |
3.0 mi |
25:00 |
8:20 |
|
| 12/4/2013 |
Run |
CP |
Fartlek |
5.8 mi |
49:47 |
8:35 |
|
| 11/17/2013 |
Run |
RP |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/24/2013 |
Run |
CP |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/19/2013 |
Run |
RP |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 10/17/2013 |
Run |
CP |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/12/2013 |
Run |
RP & CP |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 10/10/2013 |
Run |
CP |
Tempo |
11.4 mi |
1:30:20 |
7:56 |
|
| 10/5/2013 |
Run |
RP & CP |
Long |
16.3 mi |
2:26:00 |
8:58 |
|
| 10/2/2013 |
Run |
Riverside Park |
Hill Repeats |
9.3 mi |
1:16:30 |
8:14 |
|
| 9/29/2013 |
Run |
Riverside Park |
Easy |
4.3 mi |
40:30 |
9:26 |
|
|