| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2013 |
Run |
Riverside Park |
Easy |
5.0 mi |
47:04 |
9:25 |
 |
| 3/5/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
43:51 |
9:09 |
|
| 3/3/2013 |
Run |
Riverside Park |
Long |
9.0 mi |
1:17:08 |
8:35 |
|
| 2/28/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
39:08 |
9:07 |
|
| 2/26/2013 |
Run |
CP Middle Loop |
Aerobic |
4.8 mi |
43:21 |
9:02 |
|
| 2/23/2013 |
Run |
Riverside Park |
Easy |
3.0 mi |
|
|
|
| 2/20/2013 |
Run |
Riverside Park |
Easy |
4.8 mi |
44:17 |
9:14 |
|
| 2/17/2013 |
Run |
Stamford |
Easy |
4.0 mi |
|
|
|
| 2/13/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
|
|
|
| 2/5/2013 |
Run |
CP Middle Loop |
Progression |
4.8 mi |
|
|
|
| 2/3/2013 |
Run |
Riverside Park |
Long |
8.0 mi |
|
|
|
| 2/2/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 2/1/2013 |
Run |
CP Middle Loop |
Aerobic |
4.8 mi |
|
|
|
| 1/30/2013 |
Run |
CP Large Lower Loop |
Tempo |
5.9 mi |
|
|
|
| 1/29/2013 |
Run |
CP Middle Loop |
Tempo |
4.8 mi |
|
|
|
| 1/28/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
| 1/27/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/23/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/22/2013 |
Run |
|
Fartlek |
5.9 mi |
|
|
|
| 1/21/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/20/2013 |
Run |
Riverside Park |
Long |
7.6 mi |
|
|
|
| 1/18/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/17/2013 |
Run |
CP Middle Loop |
Tempo |
4.8 mi |
|
|
|
| 1/16/2013 |
Run |
CP Lower Loop x 2 |
Fartlek |
4.2 mi |
|
|
|
| 1/15/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/13/2013 |
Run |
Riverside Park |
Long |
6.0 mi |
|
|
|
| 1/12/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.1 mi |
|
|
|
| 1/11/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/10/2013 |
Run |
CP Lower Loop x 2 |
Tempo |
4.2 mi |
|
|
|
| 1/9/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
| 1/8/2013 |
Run |
CP Lower Loop |
Tempo |
2.5 mi |
|
|
|
| 1/6/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/5/2013 |
Run |
Riverside Park |
Long |
6.0 mi |
|
|
|
| 1/3/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
| 1/1/2013 |
Run |
CP Middle Loop |
Race |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2012 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 12/29/2012 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
| 12/28/2012 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
| 12/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
|