| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2016 |
Run |
RP |
Easy |
6.5 mi |
56:00 |
8:37 |
 |
| 9/1/2016 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/30/2016 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/27/2016 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/24/2016 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/23/2016 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/21/2016 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/19/2016 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/16/2016 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/12/2016 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/10/2016 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/6/2016 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/2/2016 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/31/2016 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/29/2016 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/27/2016 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/25/2016 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/22/2016 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/20/2016 |
Run |
RP |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/18/2016 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 7/14/2016 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/11/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/9/2016 |
Run |
RP |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/7/2016 |
Run |
CP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/4/2016 |
Run |
RP |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 7/2/2016 |
Run |
CP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/30/2016 |
Run |
CP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/24/2016 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/21/2016 |
Run |
CP |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 6/17/2016 |
Run |
CP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/12/2016 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/10/2016 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/8/2016 |
Run |
CP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/4/2016 |
Run |
RP |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 6/2/2016 |
Run |
CP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/30/2016 |
Run |
RP |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/29/2016 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/27/2016 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/25/2016 |
Run |
CP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/22/2016 |
Run |
RP |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 5/18/2016 |
Run |
CP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/15/2016 |
Run |
RP |
Easy |
6.0 mi |
|
|
|
| 5/14/2016 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/12/2016 |
Run |
CP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/10/2016 |
Run |
CP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/8/2016 |
Run |
RP |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/4/2016 |
Run |
CP |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/30/2016 |
Run |
CP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/28/2016 |
Run |
CP |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/27/2016 |
Run |
CP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/24/2016 |
Run |
RP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/19/2016 |
Run |
CP |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/17/2016 |
Run |
RP |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|