| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2018 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
 |
| 1/6/2018 |
Run |
RP |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/4/2018 |
Run |
RP |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 1/3/2018 |
Run |
RP |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/1/2018 |
Run |
RP |
Easy |
12.0 mi |
1:52:00 |
9:20 |
|
| 12/30/2017 |
Run |
RP |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/27/2017 |
Run |
RP |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/23/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/22/2017 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/9/2017 |
Run |
RP |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/5/2017 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/2/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/27/2017 |
Run |
RP |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/25/2017 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/20/2017 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/18/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/15/2017 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/12/2017 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 11/10/2017 |
Run |
RP |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/5/2017 |
Run |
RP |
Hill Repeats |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/3/2017 |
Run |
RP |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/30/2017 |
Run |
RP |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/28/2017 |
Run |
RP |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/25/2017 |
Run |
RP |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 10/22/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/19/2017 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/16/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/13/2017 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/8/2017 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/6/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/4/2017 |
Run |
RP |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/1/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/29/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/25/2017 |
Run |
RP |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/23/2017 |
Run |
RP |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 9/17/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/14/2017 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/11/2017 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/9/2017 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/5/2017 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/3/2017 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/1/2017 |
Run |
RP |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
|