| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2015 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
 |
| 12/27/2015 |
Run |
RP |
Marathon Pace |
10.0 mi |
1:14:37 |
7:28 |
|
| 12/24/2015 |
Run |
RP |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 12/23/2015 |
Run |
RP |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/22/2015 |
Run |
RP |
Interval |
7.3 mi |
58:41 |
8:03 |
|
| 12/20/2015 |
Run |
RP |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 12/17/2015 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/16/2015 |
Run |
CP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/13/2015 |
Run |
RP |
Marathon Pace |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/11/2015 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/8/2015 |
Run |
RP |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 12/5/2015 |
Run |
RP |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/1/2015 |
Run |
CP |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 11/28/2015 |
Run |
RP |
Marathon Pace |
8.0 mi |
1:00:32 |
7:34 |
|
| 11/24/2015 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/21/2015 |
Run |
RP |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/20/2015 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/19/2015 |
Run |
CP |
Threshold |
7.0 mi |
53:49 |
7:42 |
|
| 11/18/2015 |
Run |
RP |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 11/14/2015 |
Run |
RP |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 11/10/2015 |
Run |
RP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/8/2015 |
Run |
RP |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 11/5/2015 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/4/2015 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/2/2015 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/31/2015 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/29/2015 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/26/2015 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/24/2015 |
Run |
RP |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/22/2015 |
Run |
RP |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 10/19/2015 |
Run |
RP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/17/2015 |
Run |
RP |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/13/2015 |
Run |
RP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/10/2015 |
Run |
RP |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/8/2015 |
Run |
RP |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 10/5/2015 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/3/2015 |
Run |
RP |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/28/2015 |
Run |
RP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/26/2015 |
Run |
RP |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 9/21/2015 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/19/2015 |
Run |
RP |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 9/15/2015 |
Run |
RP |
Easy |
6.5 mi |
55:00 |
8:28 |
|
|