| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2018 |
Run |
RP |
Easy |
8.0 mi |
1:10:00 |
8:45 |
 |
| 6/21/2018 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/10/2018 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/9/2018 |
Run |
RP |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/6/2018 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/4/2018 |
Run |
RP |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/3/2018 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/2/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/31/2018 |
Run |
RP |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/30/2018 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/28/2018 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 5/27/2018 |
Run |
RP |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/26/2018 |
Run |
RP |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 5/25/2018 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/24/2018 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/20/2018 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/19/2018 |
Run |
RP |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/18/2018 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 5/16/2018 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/14/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/13/2018 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 5/12/2018 |
Run |
RP |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/9/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/8/2018 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/7/2018 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/6/2018 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/5/2018 |
Run |
RP |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/4/2018 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/1/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/28/2018 |
Run |
RP |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 4/26/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/25/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/22/2018 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/21/2018 |
Run |
RP |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/20/2018 |
Run |
RP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/18/2018 |
Run |
RP |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/15/2018 |
Run |
RP |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 4/14/2018 |
Run |
RP |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 4/13/2018 |
Run |
RP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/12/2018 |
Run |
RP |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/11/2018 |
Run |
RP |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/8/2018 |
Run |
RP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/4/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/1/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/31/2018 |
Run |
RP |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 3/28/2018 |
Run |
RP |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/27/2018 |
Run |
RP |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/25/2018 |
Run |
RP |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/24/2018 |
Run |
RP |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 3/23/2018 |
Run |
RP |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 3/21/2018 |
Run |
RP |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/20/2018 |
Run |
RP |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/18/2018 |
Run |
RP |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 3/17/2018 |
Run |
RP |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/16/2018 |
Run |
RP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/15/2018 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/14/2018 |
Run |
RP |
Easy |
6.0 mi |
56:00 |
9:20 |
|
|