| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2015 |
Run |
RP |
Easy |
6.5 mi |
57:00 |
8:47 |
 |
| 4/5/2015 |
Run |
RP |
Hill Repeats |
4.0 mi |
34:00 |
8:30 |
|
| 4/2/2015 |
Run |
CP |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/27/2015 |
Run |
RP |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/14/2015 |
Run |
RP |
Easy |
13.0 mi |
1:47:00 |
8:14 |
|
| 3/11/2015 |
Run |
CP |
Interval |
6.1 mi |
46:10 |
7:34 |
|
| 3/5/2015 |
Run |
RP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/27/2015 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/25/2015 |
Run |
CP |
Interval |
8.5 mi |
1:04:32 |
7:37 |
|
| 2/20/2015 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/14/2015 |
Run |
RP |
Threshold |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/30/2015 |
Run |
RP |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 1/25/2015 |
Run |
RP |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/9/2015 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/2/2015 |
Run |
RP |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 12/28/2014 |
Run |
RP |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/26/2014 |
Run |
RP |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/24/2014 |
Run |
RP |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 12/20/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/18/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/16/2014 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/12/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/9/2014 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/5/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/3/2014 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/30/2014 |
Run |
RP |
Hill Repeats |
4.0 mi |
34:00 |
8:30 |
|
| 11/28/2014 |
Run |
RP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/12/2014 |
Run |
RP |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/31/2014 |
Run |
RP |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/23/2014 |
Run |
RP |
Threshold |
4.0 mi |
27:00 |
6:45 |
|
| 8/23/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/19/2014 |
Run |
RP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/15/2014 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/10/2014 |
Run |
CP |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/6/2014 |
Run |
CP |
Interval |
8.4 mi |
1:06:00 |
7:52 |
|
| 8/2/2014 |
Run |
CP |
Race |
5.0 mi |
33:17 |
6:40 |
|
| 8/2/2014 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/30/2014 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/30/2014 |
Run |
CP |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 7/26/2014 |
Run |
RP |
Threshold |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/23/2014 |
Run |
RP |
Threshold |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/16/2014 |
Run |
RP |
Marathon Pace |
11.5 mi |
1:30:00 |
7:50 |
|
| 7/12/2014 |
Run |
RP |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/9/2014 |
Run |
CP |
Interval |
7.2 mi |
55:58 |
7:46 |
|
| 7/2/2014 |
Run |
CP |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/28/2014 |
Run |
RP |
Fartlek |
8.0 mi |
1:03:28 |
7:56 |
|
| 6/24/2014 |
Run |
CP |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 6/19/2014 |
Run |
RP |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 6/15/2014 |
Run |
RP |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
| 6/10/2014 |
Run |
CP |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 6/5/2014 |
Run |
CP |
Easy |
5.9 mi |
53:30 |
9:05 |
|
| 6/2/2014 |
Run |
CP |
Easy |
4.2 mi |
37:00 |
8:49 |
|
|