| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2015 |
Run |
CP |
Interval |
7.0 mi |
56:00 |
8:00 |
 |
| 1/17/2015 |
Run |
RP |
Threshold |
8.3 mi |
1:03:15 |
7:40 |
|
| 1/14/2015 |
Run |
CP |
Threshold |
6.6 mi |
51:00 |
7:44 |
|
| 10/22/2014 |
Run |
CP |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/21/2014 |
Run |
RP |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2014 |
Run |
RP |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/14/2014 |
Run |
RP |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/7/2014 |
Run |
RP |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/3/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/30/2014 |
Run |
RP |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/26/2014 |
Run |
CP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/17/2014 |
Run |
CP |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 8/29/2014 |
Run |
CP |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/21/2014 |
Run |
CP |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 8/17/2014 |
Run |
Greenport |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/12/2014 |
Run |
CP |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 8/5/2014 |
Run |
RP |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 8/1/2014 |
Run |
RP |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/27/2014 |
Run |
RP |
Easy |
11.0 mi |
1:32:10 |
8:23 |
|
| 7/20/2014 |
Run |
Greenport |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/19/2014 |
Run |
Greenport |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/19/2014 |
Run |
Greenport |
Marathon Pace |
8.0 mi |
58:00 |
7:15 |
|
| 7/13/2014 |
Run |
RP |
Easy |
12.6 mi |
1:45:00 |
8:20 |
|
| 7/6/2014 |
Run |
Greenport |
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 7/5/2014 |
Run |
Greenport |
Easy |
10.0 mi |
1:24:32 |
8:27 |
|
| 7/1/2014 |
Run |
RP |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 6/26/2014 |
Run |
RP |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 6/21/2014 |
Run |
RP |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 6/17/2014 |
Run |
RP |
Easy |
7.0 mi |
58:19 |
8:20 |
|
| 6/12/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/7/2014 |
Run |
CP |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 6/1/2014 |
Run |
CP |
Easy |
4.2 mi |
35:33 |
8:28 |
|
| 5/15/2014 |
Run |
CP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/14/2014 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/13/2014 |
Run |
RP |
Interval |
6.0 mi |
47:03 |
7:51 |
|
| 5/11/2014 |
Run |
RP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/10/2014 |
Run |
RP |
Tempo |
9.0 mi |
1:09:03 |
7:41 |
|
| 5/3/2014 |
Run |
RP |
Easy |
10.0 mi |
1:22:32 |
8:16 |
|
| 5/1/2014 |
Run |
CP |
Tempo |
7.0 mi |
51:54 |
7:25 |
|
| 4/22/2014 |
Run |
CP |
Threshold |
9.0 mi |
1:09:44 |
7:45 |
|
| 4/19/2014 |
Run |
RP |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 4/16/2014 |
Run |
CP |
Interval |
8.7 mi |
1:09:02 |
7:57 |
|
| 4/12/2014 |
Run |
CP |
Tempo |
12.0 mi |
1:32:24 |
7:42 |
|
| 4/10/2014 |
Run |
CP |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/8/2014 |
Run |
CP |
Interval |
7.0 mi |
54:56 |
7:52 |
|
|