| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
CP |
Long |
20.0 mi |
2:39:04 |
7:58 |
 |
| 9/7/2013 |
Run |
RP & CP |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 9/5/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
54:04 |
9:10 |
|
| 9/2/2013 |
Run |
RP & CP |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 8/31/2013 |
Run |
CP |
Aerobic |
4.2 mi |
35:10 |
8:23 |
|
| 8/29/2013 |
Run |
CP |
Aerobic |
12.4 mi |
1:48:00 |
8:43 |
|
| 8/24/2013 |
Run |
RP & CP |
Long |
18.0 mi |
2:36:00 |
8:40 |
|
| 8/19/2013 |
Run |
CP |
Aerobic |
6.0 mi |
52:25 |
8:45 |
|
| 8/17/2013 |
Run |
Riverside Park |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 8/12/2013 |
Run |
CP |
Aerobic |
8.1 mi |
1:11:24 |
8:49 |
|
| 8/11/2013 |
Run |
CP |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/5/2013 |
Run |
CP |
Aerobic |
6.0 mi |
48:48 |
8:08 |
|
| 8/3/2013 |
Run |
RP & CP |
Long |
19.0 mi |
2:40:06 |
8:26 |
|
| 7/30/2013 |
Run |
CP |
Interval |
7.9 mi |
1:02:05 |
7:50 |
|
| 7/27/2013 |
Run |
Riverside Park |
Long |
18.0 mi |
2:32:08 |
8:28 |
|
| 7/25/2013 |
Run |
CP Middle Loop |
Tempo |
8.4 mi |
1:05:48 |
7:50 |
|
| 7/22/2013 |
Run |
Bridle Path |
Aerobic |
4.3 mi |
36:47 |
8:34 |
|
| 7/18/2013 |
Run |
CP |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 7/16/2013 |
Run |
Delacorte Oval |
Interval |
5.5 mi |
40:34 |
7:23 |
|
| 7/14/2013 |
Run |
CP |
Aerobic |
5.4 mi |
47:00 |
8:43 |
|
| 7/12/2013 |
Run |
Riverside Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/9/2013 |
Run |
CP |
Interval |
8.6 mi |
1:09:37 |
8:06 |
|
| 7/6/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 7/4/2013 |
Run |
CP Full Loop |
Aerobic |
6.8 mi |
59:40 |
8:47 |
|
| 7/3/2013 |
Run |
Bridle Path |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 6/30/2013 |
Run |
Achilles Hope & Possibility |
Race |
5.0 mi |
36:42 |
7:21 |
|
| 6/29/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 6/28/2013 |
Run |
CP Middle Loop |
Fartlek |
4.9 mi |
40:11 |
8:13 |
|
| 6/25/2013 |
Run |
Strawberry Field Hill and Stairs |
Interval |
4.7 mi |
32:22 |
6:58 |
|
| 6/23/2013 |
Run |
Riverside Park |
Long |
11.4 mi |
1:39:00 |
8:42 |
|
| 6/21/2013 |
Run |
CP Full Loop |
Aerobic |
6.8 mi |
57:54 |
8:31 |
|
| 6/19/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
41:42 |
8:31 |
|
| 6/16/2013 |
Run |
Portugal Day |
Race |
5.0 mi |
34:09 |
6:50 |
|
| 6/14/2013 |
Run |
CP Upper Loop |
Aerobic |
5.8 mi |
48:30 |
8:22 |
|
| 6/11/2013 |
Run |
Bridle Path |
Interval |
8.7 mi |
1:07:52 |
7:49 |
|
| 6/8/2013 |
Run |
Riverside Park |
Tempo |
9.0 mi |
1:15:38 |
8:25 |
|