| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
 |
| 2/7/2020 |
Run |
East River |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/6/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/4/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/1/2020 |
Run |
East River |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/30/2020 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2020 |
Run |
East River |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/26/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2020 |
Run |
East River |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 1/24/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/22/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/21/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/20/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/18/2020 |
Run |
East River |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/15/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/14/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/13/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/12/2020 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/10/2020 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/9/2020 |
Run |
East River |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 1/8/2020 |
Run |
East River |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 1/4/2020 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2020 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/2/2020 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/1/2020 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2019 |
Run |
VT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2019 |
Run |
VT |
Hills |
3.0 mi |
38:00 |
12:40 |
|
| 12/26/2019 |
Run |
CT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/22/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/21/2019 |
Run |
East River |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/19/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/18/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/17/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/16/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/15/2019 |
Run |
East River |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/14/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2019 |
Run |
East River |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 12/11/2019 |
Run |
East River |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 12/4/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2019 |
Run |
VT |
Hills |
3.0 mi |
36:00 |
12:00 |
|
| 11/29/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2019 |
Run |
East River |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 11/24/2019 |
Run |
East River |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/23/2019 |
Run |
East River |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/22/2019 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/21/2019 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/21/2019 |
Run |
East River |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2019 |
Run |
East River |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/17/2019 |
Weights |
|
|
|
1:30 |
|
|
| 11/16/2019 |
Run |
East River |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/15/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/9/2019 |
Run |
East River |
Hill Repeats |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2019 |
Run |
Central Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/30/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2019 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2019 |
Run |
East River |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2019 |
Run |
dreadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 9/23/2019 |
Run |
dreadmill |
easy w/ strides |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2019 |
Run |
dreadmill |
Progression |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2019 |
Run |
dreadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2019 |
Run |
dreadmill |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2019 |
Run |
dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/11/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2019 |
Run |
dreadmill |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2019 |
Run |
dreadmill |
Hills |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|