Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/6/2013 Bike
CP
Tempo 13.0 mi 54:00 4:10
9/8/2013 Bike
RP
Tempo 14.0 mi 1:00:00 4:18
9/11/2013 Bike
CP
Tempo 14.7 mi 1:00:00 4:05
9/14/2013 Bike
RP
Tempo 14.0 mi 1:00:00 4:18
9/25/2013 Bike
CP
Tempo 14.7 mi 1:00:00 4:05
11/11/2013 Bike
CP
Easy 13.0 mi 1:00:00 4:37
1/1/2013 Weights       30:00  
1/2/2013 Weights       20:00  
1/4/2013 Weights       20:00  
1/5/2013 Weights       1:00:00  
1/9/2013 Weights       20:00  
1/10/2013 Weights       15:00  
11/17/2019 Weights       1:30  
4/22/2012 Run
CP
Race 4.0 mi 26:07 6:32
12/21/2012 Run   Easy 1.7 mi    
12/23/2012 Run
CP Lower Loop
Easy 2.5 mi    
12/25/2012 Run   Easy 3.0 mi    
12/26/2012 Run   Easy 4.0 mi    
12/28/2012 Run
CP Lower Loop x 2
Easy 4.2 mi    
12/29/2012 Run
CP Lower Loop x 2
Easy 4.2 mi    
12/31/2012 Run
CP Lower Loop
Easy 2.5 mi    
1/1/2013 Run
CP Middle Loop
Race 4.0 mi 32:00 8:00
1/3/2013 Run
CP Lower Loop x 2
Easy 4.2 mi    
1/4/2013 Run
CP Lower Loop
Easy 2.5 mi    
1/5/2013 Run
Riverside Park
Long 6.0 mi    
1/6/2013 Run
CP Lower Loop
Easy 2.5 mi    
1/8/2013 Run
CP Lower Loop
Tempo 2.5 mi    
1/9/2013 Run
CP Lower Loop x 2
Easy 4.2 mi    
1/10/2013 Run
CP Lower Loop x 2
Tempo 4.2 mi    
1/11/2013 Run
CP Lower Loop
Easy 2.5 mi    
1/12/2013 Run
CP Lower Loop x 2
Easy 4.1 mi    
1/13/2013 Run
Riverside Park
Long 6.0 mi    
1/15/2013 Run
CP Lower Loop
Easy 2.5 mi    
1/16/2013 Run
CP Lower Loop x 2
Fartlek 4.2 mi    
1/17/2013 Run
CP Middle Loop
Tempo 4.8 mi    
1/18/2013 Run
CP Lower Loop
Easy 2.5 mi    
1/20/2013 Run
Riverside Park
Long 7.6 mi    
1/21/2013 Run
CP Lower Loop
Easy 2.5 mi    
1/22/2013 Run   Fartlek 5.9 mi    
1/23/2013 Run
CP Lower Loop
Easy 2.5 mi    
1/27/2013 Run
CP Lower Loop
Easy 2.5 mi    
1/28/2013 Run
CP Lower Loop x 2
Easy 4.2 mi    
1/29/2013 Run
CP Middle Loop
Tempo 4.8 mi    
1/30/2013 Run
CP Large Lower Loop
Tempo 5.9 mi    
2/1/2013 Run
CP Middle Loop
Aerobic 4.8 mi    
2/2/2013 Run
CP Lower Loop
Easy 2.5 mi    
2/3/2013 Run
Riverside Park
Long 8.0 mi    
2/5/2013 Run
CP Middle Loop
Progression 4.8 mi    
2/7/2013 Run
CP Lower Loop x 2
Progression 4.2 mi    
2/8/2013 Run
CP Middle Loop
Easy 4.8 mi    
2/9/2013 Run
Riverside Park
Easy 3.0 mi    
2/10/2013 Run
Riverside Park
Long 7.0 mi    
2/12/2013 Run
CP Lower Loop x 2
Tempo 4.2 mi    
2/13/2013 Run
CP Middle Loop
Easy 4.8 mi    
2/15/2013 Run
CP Lower Loop x 2
Aerobic 4.2 mi    
2/16/2013 Run
Riverside Park
Tempo 3.0 mi    
2/17/2013 Run
Stamford
Easy 4.0 mi    
2/18/2013 Run
Riverside Park
Long 8.0 mi 1:12:00 9:00
2/20/2013 Run
Riverside Park
Easy 4.8 mi 44:17 9:14
2/22/2013 Run
Riverside Park
Hill Repeats 5.5 mi    
2/23/2013 Run
Riverside Park
Easy 3.0 mi    
2/24/2013 Run
Riverside Park
Long 8.0 mi 1:10:09 8:47
2/26/2013 Run
CP Middle Loop
Aerobic 4.8 mi 43:21 9:02
2/27/2013 Run
CP Middle Loop
Fartlek 5.0 mi 40:34 8:07
2/28/2013 Run
CP Middle Loop Reservoir
Easy 4.3 mi 39:08 9:07
3/2/2013 Run
Riverside Park
Progression 5.0 mi 42:45 8:33
3/3/2013 Run
Riverside Park
Long 9.0 mi 1:17:08 8:35
3/5/2013 Run
CP Middle Loop
Easy 4.8 mi 43:51 9:09
3/6/2013 Run
Cat Hill
Hill Repeats 5.0 mi 39:59 8:00
3/7/2013 Run
Riverside Park
Easy 5.0 mi 47:04 9:25
3/8/2013 Run
CP Middle Loop Reservoir
Aerobic 4.3 mi 37:04 8:38
3/9/2013 Run
Riverside Park
Long 9.0 mi 1:17:18 8:36
3/10/2013 Run
CP Middle Loop Reservoir
Easy 4.3 mi 40:58 9:32
3/12/2013 Run
CP Middle Loop
Aerobic 5.0 mi 45:35 9:07
3/13/2013 Run
Riverside Park
Tempo 6.0 mi 47:24 7:54
3/14/2013 Run
CP Middle Loop Reservoir
Easy 4.3 mi 39:41 9:14
3/16/2013 Run
CP Middle Loop
Aerobic 5.0 mi 45:21 9:05
3/17/2013 Run
CP Middle Loop
Long 10.0 mi 1:28:06 8:49
3/18/2013 Run
CP Middle Loop Reservoir
Easy 4.3 mi 40:59 9:32
3/20/2013 Run
CP Large Lower Loop
Fartlek 6.0 mi 48:38 8:07
3/21/2013 Run
CP Middle Loop
Easy 4.8 mi 44:32 9:17
3/22/2013 Run
CP Middle Loop
Aerobic 4.7 mi 39:56 8:30
3/23/2013 Run
CP Upper Loop
Aerobic 5.9 mi 51:44 8:47
3/24/2013 Run
Riverside Park
Long 10.0 mi 1:25:01 8:31
3/26/2013 Run
CP Upper Loop
Aerobic 5.9 mi 51:37 8:45
3/27/2013 Run
Cat Hill
Hill Repeats 5.5 mi 43:57 8:00
3/28/2013 Run
CP Middle Loop Reservoir
Easy 4.3 mi 38:22 8:56
3/29/2013 Run
CP Middle Loop
Progression 5.0 mi 40:43 8:09
3/30/2013 Run
CP Upper Loop
Easy 5.9 mi 52:13 8:52
3/31/2013 Run
Riverside Park
Long 11.0 mi 1:34:51 8:38
4/2/2013 Run
CP Full Loop
Easy 6.9 mi 1:00:41 8:48
4/3/2013 Run
CP Upper Loop
Tempo 5.9 mi 48:39 8:15
4/5/2013 Run
CP Middle Loop
Easy 4.9 mi 45:05 9:13
4/6/2013 Run
Scotland Run 10k
Race 10.0 km 43:53 7:04
4/7/2013 Run
CP Middle Loop Reservoir
Easy 4.3 mi 38:44 9:01
4/9/2013 Run
CP Middle Loop
Aerobic 4.9 mi 40:03 8:11
4/10/2013 Run
CP Upper Loop
Easy 5.9 mi 50:58 8:39
4/11/2013 Run
CP Full Loop
Aerobic 6.9 mi 57:09 8:17
4/12/2013 Run
CP Upper Loop
Easy 5.8 mi 50:52 8:47
4/13/2013 Run
CP Middle Loop Reservoir
Aerobic 4.3 mi 35:58 8:22