Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/6/2013 |
Bike |
CP |
Tempo |
13.0 mi |
54:00 |
4:10 |
|
9/8/2013 |
Bike |
RP |
Tempo |
14.0 mi |
1:00:00 |
4:18 |
|
9/11/2013 |
Bike |
CP |
Tempo |
14.7 mi |
1:00:00 |
4:05 |
|
9/14/2013 |
Bike |
RP |
Tempo |
14.0 mi |
1:00:00 |
4:18 |
|
9/25/2013 |
Bike |
CP |
Tempo |
14.7 mi |
1:00:00 |
4:05 |
|
11/11/2013 |
Bike |
CP |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
1/1/2013 |
Weights |
|
|
|
30:00 |
|
|
1/2/2013 |
Weights |
|
|
|
20:00 |
|
|
1/4/2013 |
Weights |
|
|
|
20:00 |
|
|
1/5/2013 |
Weights |
|
|
|
1:00:00 |
|
|
1/9/2013 |
Weights |
|
|
|
20:00 |
|
|
1/10/2013 |
Weights |
|
|
|
15:00 |
|
|
11/17/2019 |
Weights |
|
|
|
1:30 |
|
|
4/22/2012 |
Run |
CP |
Race |
4.0 mi |
26:07 |
6:32 |
|
12/21/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
12/23/2012 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
12/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/28/2012 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
12/29/2012 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
12/31/2012 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/1/2013 |
Run |
CP Middle Loop |
Race |
4.0 mi |
32:00 |
8:00 |
|
1/3/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
1/4/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/5/2013 |
Run |
Riverside Park |
Long |
6.0 mi |
|
|
|
1/6/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/8/2013 |
Run |
CP Lower Loop |
Tempo |
2.5 mi |
|
|
|
1/9/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
1/10/2013 |
Run |
CP Lower Loop x 2 |
Tempo |
4.2 mi |
|
|
|
1/11/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/12/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.1 mi |
|
|
|
1/13/2013 |
Run |
Riverside Park |
Long |
6.0 mi |
|
|
|
1/15/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/16/2013 |
Run |
CP Lower Loop x 2 |
Fartlek |
4.2 mi |
|
|
|
1/17/2013 |
Run |
CP Middle Loop |
Tempo |
4.8 mi |
|
|
|
1/18/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/20/2013 |
Run |
Riverside Park |
Long |
7.6 mi |
|
|
|
1/21/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/22/2013 |
Run |
|
Fartlek |
5.9 mi |
|
|
|
1/23/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/27/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/28/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
1/29/2013 |
Run |
CP Middle Loop |
Tempo |
4.8 mi |
|
|
|
1/30/2013 |
Run |
CP Large Lower Loop |
Tempo |
5.9 mi |
|
|
|
2/1/2013 |
Run |
CP Middle Loop |
Aerobic |
4.8 mi |
|
|
|
2/2/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
2/3/2013 |
Run |
Riverside Park |
Long |
8.0 mi |
|
|
|
2/5/2013 |
Run |
CP Middle Loop |
Progression |
4.8 mi |
|
|
|
2/7/2013 |
Run |
CP Lower Loop x 2 |
Progression |
4.2 mi |
|
|
|
2/8/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
|
|
|
2/9/2013 |
Run |
Riverside Park |
Easy |
3.0 mi |
|
|
|
2/10/2013 |
Run |
Riverside Park |
Long |
7.0 mi |
|
|
|
2/12/2013 |
Run |
CP Lower Loop x 2 |
Tempo |
4.2 mi |
|
|
|
2/13/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
|
|
|
2/15/2013 |
Run |
CP Lower Loop x 2 |
Aerobic |
4.2 mi |
|
|
|
2/16/2013 |
Run |
Riverside Park |
Tempo |
3.0 mi |
|
|
|
2/17/2013 |
Run |
Stamford |
Easy |
4.0 mi |
|
|
|
2/18/2013 |
Run |
Riverside Park |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
2/20/2013 |
Run |
Riverside Park |
Easy |
4.8 mi |
44:17 |
9:14 |
|
2/22/2013 |
Run |
Riverside Park |
Hill Repeats |
5.5 mi |
|
|
|
2/23/2013 |
Run |
Riverside Park |
Easy |
3.0 mi |
|
|
|
2/24/2013 |
Run |
Riverside Park |
Long |
8.0 mi |
1:10:09 |
8:47 |
|
2/26/2013 |
Run |
CP Middle Loop |
Aerobic |
4.8 mi |
43:21 |
9:02 |
|
2/27/2013 |
Run |
CP Middle Loop |
Fartlek |
5.0 mi |
40:34 |
8:07 |
|
2/28/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
39:08 |
9:07 |
|
3/2/2013 |
Run |
Riverside Park |
Progression |
5.0 mi |
42:45 |
8:33 |
|
3/3/2013 |
Run |
Riverside Park |
Long |
9.0 mi |
1:17:08 |
8:35 |
|
3/5/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
43:51 |
9:09 |
|
3/6/2013 |
Run |
Cat Hill |
Hill Repeats |
5.0 mi |
39:59 |
8:00 |
|
3/7/2013 |
Run |
Riverside Park |
Easy |
5.0 mi |
47:04 |
9:25 |
|
3/8/2013 |
Run |
CP Middle Loop Reservoir |
Aerobic |
4.3 mi |
37:04 |
8:38 |
|
3/9/2013 |
Run |
Riverside Park |
Long |
9.0 mi |
1:17:18 |
8:36 |
|
3/10/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
40:58 |
9:32 |
|
3/12/2013 |
Run |
CP Middle Loop |
Aerobic |
5.0 mi |
45:35 |
9:07 |
|
3/13/2013 |
Run |
Riverside Park |
Tempo |
6.0 mi |
47:24 |
7:54 |
|
3/14/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
39:41 |
9:14 |
|
3/16/2013 |
Run |
CP Middle Loop |
Aerobic |
5.0 mi |
45:21 |
9:05 |
|
3/17/2013 |
Run |
CP Middle Loop |
Long |
10.0 mi |
1:28:06 |
8:49 |
|
3/18/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
40:59 |
9:32 |
|
3/20/2013 |
Run |
CP Large Lower Loop |
Fartlek |
6.0 mi |
48:38 |
8:07 |
|
3/21/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
44:32 |
9:17 |
|
3/22/2013 |
Run |
CP Middle Loop |
Aerobic |
4.7 mi |
39:56 |
8:30 |
|
3/23/2013 |
Run |
CP Upper Loop |
Aerobic |
5.9 mi |
51:44 |
8:47 |
|
3/24/2013 |
Run |
Riverside Park |
Long |
10.0 mi |
1:25:01 |
8:31 |
|
3/26/2013 |
Run |
CP Upper Loop |
Aerobic |
5.9 mi |
51:37 |
8:45 |
|
3/27/2013 |
Run |
Cat Hill |
Hill Repeats |
5.5 mi |
43:57 |
8:00 |
|
3/28/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:22 |
8:56 |
|
3/29/2013 |
Run |
CP Middle Loop |
Progression |
5.0 mi |
40:43 |
8:09 |
|
3/30/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
52:13 |
8:52 |
|
3/31/2013 |
Run |
Riverside Park |
Long |
11.0 mi |
1:34:51 |
8:38 |
|
4/2/2013 |
Run |
CP Full Loop |
Easy |
6.9 mi |
1:00:41 |
8:48 |
|
4/3/2013 |
Run |
CP Upper Loop |
Tempo |
5.9 mi |
48:39 |
8:15 |
|
4/5/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
45:05 |
9:13 |
|
4/6/2013 |
Run |
Scotland Run 10k |
Race |
10.0 km |
43:53 |
7:04 |
|
4/7/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:44 |
9:01 |
|
4/9/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
40:03 |
8:11 |
|
4/10/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
50:58 |
8:39 |
|
4/11/2013 |
Run |
CP Full Loop |
Aerobic |
6.9 mi |
57:09 |
8:17 |
|
4/12/2013 |
Run |
CP Upper Loop |
Easy |
5.8 mi |
50:52 |
8:47 |
|
4/13/2013 |
Run |
CP Middle Loop Reservoir |
Aerobic |
4.3 mi |
35:58 |
8:22 |
|
|