Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/11/2013 |
Bike |
CP |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
9/6/2013 |
Bike |
CP |
Tempo |
13.0 mi |
54:00 |
4:10 |
|
9/8/2013 |
Bike |
RP |
Tempo |
14.0 mi |
1:00:00 |
4:18 |
|
9/11/2013 |
Bike |
CP |
Tempo |
14.7 mi |
1:00:00 |
4:05 |
|
9/14/2013 |
Bike |
RP |
Tempo |
14.0 mi |
1:00:00 |
4:18 |
|
9/25/2013 |
Bike |
CP |
Tempo |
14.7 mi |
1:00:00 |
4:05 |
|
1/1/2013 |
Weights |
|
|
|
30:00 |
|
|
1/2/2013 |
Weights |
|
|
|
20:00 |
|
|
1/4/2013 |
Weights |
|
|
|
20:00 |
|
|
1/5/2013 |
Weights |
|
|
|
1:00:00 |
|
|
1/9/2013 |
Weights |
|
|
|
20:00 |
|
|
1/10/2013 |
Weights |
|
|
|
15:00 |
|
|
11/17/2019 |
Weights |
|
|
|
1:30 |
|
|
12/21/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
12/23/2012 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
12/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/26/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/28/2012 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
12/29/2012 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
12/31/2012 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/3/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
1/4/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/6/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/9/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
1/11/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/12/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.1 mi |
|
|
|
1/15/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/18/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/21/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/23/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/27/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
1/28/2013 |
Run |
CP Lower Loop x 2 |
Easy |
4.2 mi |
|
|
|
2/2/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
2/8/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
|
|
|
2/9/2013 |
Run |
Riverside Park |
Easy |
3.0 mi |
|
|
|
2/13/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
|
|
|
2/17/2013 |
Run |
Stamford |
Easy |
4.0 mi |
|
|
|
2/20/2013 |
Run |
Riverside Park |
Easy |
4.8 mi |
44:17 |
9:14 |
|
2/23/2013 |
Run |
Riverside Park |
Easy |
3.0 mi |
|
|
|
2/28/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
39:08 |
9:07 |
|
3/5/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
43:51 |
9:09 |
|
3/7/2013 |
Run |
Riverside Park |
Easy |
5.0 mi |
47:04 |
9:25 |
|
3/10/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
40:58 |
9:32 |
|
3/14/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
39:41 |
9:14 |
|
3/18/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
40:59 |
9:32 |
|
3/21/2013 |
Run |
CP Middle Loop |
Easy |
4.8 mi |
44:32 |
9:17 |
|
3/28/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:22 |
8:56 |
|
3/30/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
52:13 |
8:52 |
|
4/2/2013 |
Run |
CP Full Loop |
Easy |
6.9 mi |
1:00:41 |
8:48 |
|
4/5/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
45:05 |
9:13 |
|
4/7/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:44 |
9:01 |
|
4/10/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
50:58 |
8:39 |
|
4/12/2013 |
Run |
CP Upper Loop |
Easy |
5.8 mi |
50:52 |
8:47 |
|
4/18/2013 |
Run |
CP Middle Loop |
Easy |
5.9 mi |
52:05 |
8:50 |
|
4/19/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
42:38 |
8:43 |
|
4/20/2013 |
Run |
CP Middle Loop |
Easy |
6.1 mi |
55:29 |
9:06 |
|
4/23/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
43:06 |
8:48 |
|
4/27/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
44:33 |
9:06 |
|
4/29/2013 |
Run |
Run As One |
Easy |
6.0 mi |
55:49 |
9:19 |
|
5/1/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
45:46 |
9:21 |
|
5/3/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
43:46 |
8:56 |
|
5/8/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.2 mi |
37:11 |
8:52 |
|
5/10/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
42:00 |
8:35 |
|
5/14/2013 |
Run |
CP |
Easy |
3.0 mi |
|
|
|
5/20/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:50 |
9:02 |
|
5/23/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
44:38 |
9:07 |
|
5/27/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
53:35 |
9:05 |
|
5/30/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
44:24 |
9:04 |
|
6/10/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:50 |
9:02 |
|
6/13/2013 |
Run |
CP Upper Loop |
Easy |
5.8 mi |
49:39 |
8:34 |
|
6/17/2013 |
Run |
Bridle Path |
Easy |
4.3 mi |
38:00 |
8:51 |
|
6/22/2013 |
Run |
Riverside Park |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
6/24/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
47:00 |
9:36 |
|
6/27/2013 |
Run |
CP Middle Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
6/29/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.2 mi |
38:00 |
9:03 |
|
7/3/2013 |
Run |
Bridle Path |
Easy |
4.2 mi |
38:00 |
9:03 |
|
7/5/2013 |
Run |
Dumbo to UWS |
Easy |
7.8 mi |
1:08:51 |
8:50 |
|
7/7/2013 |
Run |
Riverside Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
7/8/2013 |
Run |
Riverside Park |
Easy |
6.1 mi |
55:00 |
9:01 |
|
7/12/2013 |
Run |
Riverside Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
7/17/2013 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
7/18/2013 |
Run |
CP |
Easy |
6.0 mi |
54:09 |
9:02 |
|
7/19/2013 |
Run |
CP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
7/23/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
43:42 |
8:56 |
|
7/28/2013 |
Run |
Riverside Park |
Easy |
6.0 mi |
55:07 |
9:12 |
|
7/29/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
53:30 |
9:05 |
|
8/4/2013 |
Run |
Riverside Park |
Easy |
6.0 mi |
55:08 |
9:12 |
|
8/8/2013 |
Run |
CP |
Easy |
6.0 mi |
53:36 |
8:56 |
|
8/16/2013 |
Run |
CP |
Easy |
5.0 mi |
48:00 |
9:36 |
|
8/18/2013 |
Run |
Greenport |
Easy |
5.0 mi |
47:00 |
9:24 |
|
8/23/2013 |
Run |
CP |
Easy |
5.0 mi |
|
|
|
8/25/2013 |
Run |
CP |
Easy |
5.0 mi |
48:00 |
9:36 |
|
8/26/2013 |
Run |
Dumbo to UWS |
Easy |
6.5 mi |
59:48 |
9:12 |
|
8/30/2013 |
Run |
CP |
Easy |
4.8 mi |
46:00 |
9:35 |
|
9/1/2013 |
Run |
CP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
9/5/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
54:04 |
9:10 |
|
9/18/2013 |
Run |
CP |
Easy |
5.9 mi |
52:00 |
8:49 |
|
9/22/2013 |
Run |
CP |
Easy |
7.5 mi |
1:10:05 |
9:21 |
|
9/29/2013 |
Run |
Riverside Park |
Easy |
4.3 mi |
40:30 |
9:26 |
|
10/6/2013 |
Run |
RP |
Easy |
4.2 mi |
40:00 |
9:32 |
|
|