Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2011 Run
21 giri rip
Race 9.2 km 47:46 5:11
1/14/2011 Run
21 giri rip
Race 9.2 km 49:44 5:23
12/22/2010 Run
21 giri rip
Race 9.2 km 48:36 5:16
12/17/2010 Run
21 giri rip
Race 9.2 km 48:46 5:17
12/1/2010 Run
21 giri rip
Race 9.2 km 46:30 5:02
11/16/2010 Run
21 giri rip
Race 9.2 km 47:33 5:09
10/14/2010 Run
21 giri rip
Race 9.2 km 47:55 5:12
9/27/2010 Run
21 giri rip
Race 9.2 km 48:37 5:16
6/16/2010 Run
21 giri rip
Race 9.2 km 48:33 5:16
5/11/2010 Run
21 giri rip
Race 9.2 km 46:25 5:02
5/4/2010 Run
21 giri rip
Race 9.2 km 46:50 5:05
4/8/2010 Run
21 giri rip
Race 9.2 km 48:23 5:15
3/4/2010 Run
21 giri rip
Race 9.2 km 46:01 4:59
2/22/2010 Run
21 giri rip
Race 9.2 km 45:53 4:58
2/18/2010 Run
21 giri rip
Race 9.2 km 47:26 5:09
2/11/2010 Run
21 giri rip
Race 9.2 km 46:51 5:05
1/20/2010 Run
21 giri rip
Easy 9.2 km 45:55 4:59
1/12/2010 Run
21 giri rip
Easy 9.2 km 46:12 5:00
12/18/2009 Run
21 giri rip
Easy 9.2 km 46:08 5:00
12/3/2009 Run
21 giri rip
Easy 9.2 km 46:55 5:05
11/26/2009 Run
21 giri rip
Easy 9.2 km 46:25 5:02
7/9/2009 Run
21 giri rip
Easy 9.2 km 50:18 5:27
6/4/2009 Run
21 giri rip
Easy 9.2 km 49:26 5:21
5/26/2009 Run
21 giri rip
Easy 9.2 km 46:59 5:06
5/5/2009 Run
21 giri rip
Easy 9.2 km 47:35 5:09
4/27/2009 Run
21 giri rip
Easy 9.2 km 48:39 5:16
3/25/2009 Run
21 giri rip
Easy 9.2 km 47:32 5:09
3/3/2009 Run
21 giri rip
Easy 9.2 km 48:36 5:16
2/26/2009 Run
21 giri rip
Easy 9.2 km 49:12 5:20
2/12/2009 Run
21 giri rip
Easy 9.2 km 48:12 5:13
2/3/2009 Run
21 giri rip
Easy 9.2 km 49:22 5:21
1/20/2009 Run
21 giri rip
Easy 9.2 km 49:40 5:23
1/13/2009 Run
21 giri rip
Easy 9.2 km 50:45 5:30
4/3/2008 Run
21 giri rip
Easy 9.2 km 48:50 5:18