| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:41 |
5:05 |
 |
| 11/18/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:50 |
5:05 |
|
| 10/21/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:48 |
5:02 |
|
| 10/14/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:07 |
4:56 |
|
| 10/7/2013 |
Run |
Alternato x 5 |
Race |
6.2 km |
31:39 |
5:06 |
|
| 9/19/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
30:55 |
4:54 |
|
| 7/17/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:35 |
5:08 |
|
| 7/9/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:20 |
5:06 |
|
| 7/4/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:23 |
5:06 |
|
| 6/26/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:45 |
5:00 |
|
| 6/6/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:04 |
4:53 |
|
| 5/27/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
29:47 |
4:51 |
|
| 5/16/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:37 |
4:59 |
|
| 5/10/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:51 |
5:01 |
|
| 12/13/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:59 |
5:02 |
|
| 10/11/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:16 |
5:05 |
|
| 9/5/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:33 |
5:08 |
|
| 8/2/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:30 |
5:17 |
|
| 6/18/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:23 |
5:16 |
|
| 5/3/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:54 |
5:01 |
|
| 4/11/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:45 |
5:00 |
|
| 3/5/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:59 |
5:02 |
|
| 2/6/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:33 |
4:58 |
|
| 1/4/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:11 |
5:04 |
|
| 11/3/2011 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:48 |
5:20 |
|
| 9/16/2011 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:51 |
5:11 |
|
| 7/21/2011 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:51 |
5:01 |
|
|