Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/26/2007 |
Run |
Nervi |
Easy |
9.4 km |
1:03:51 |
6:48 |
|
11/28/2007 |
Run |
Sciacca |
Easy |
7.0 km |
45:07 |
6:27 |
|
11/29/2007 |
Run |
16 giri |
Easy |
7.0 km |
39:51 |
5:40 |
|
12/1/2007 |
Run |
Cappelletta-Laigueglia |
Easy |
10.0 km |
1:01:20 |
6:08 |
|
12/3/2007 |
Run |
Nervi |
Easy |
9.4 km |
56:11 |
5:59 |
|
12/5/2007 |
Run |
Sciacca |
Easy |
7.0 km |
43:11 |
6:11 |
|
12/6/2007 |
Run |
12 giri |
Easy |
5.3 km |
28:14 |
5:21 |
|
12/11/2007 |
Run |
Sciacca |
Easy |
7.0 km |
44:26 |
6:21 |
|
12/13/2007 |
Run |
Nervi |
Easy |
9.4 km |
55:27 |
5:54 |
|
12/16/2007 |
Run |
Cappelletta-Laigueglia |
Easy |
10.0 km |
55:31 |
5:34 |
|
12/18/2007 |
Run |
Sciacca |
Easy |
7.0 km |
41:26 |
5:56 |
|
12/20/2007 |
Run |
8 giri |
Easy |
3.5 km |
20:10 |
5:44 |
|
12/27/2007 |
Run |
12 giri |
Easy |
5.3 km |
30:50 |
5:51 |
|
1/7/2008 |
Run |
14 giri |
Easy |
6.2 km |
34:50 |
5:40 |
|
1/8/2008 |
Run |
16 giri |
Easy |
7.0 km |
39:59 |
5:41 |
|
1/12/2008 |
Run |
Cappelletta-Capo |
Easy |
7.2 km |
52:47 |
7:20 |
|
1/15/2008 |
Run |
18 giri |
Easy |
7.9 km |
44:20 |
5:36 |
|
1/17/2008 |
Run |
20 giri |
Easy |
8.8 km |
51:33 |
5:52 |
|
1/20/2008 |
Run |
Cappelletta-Laigueglia |
Easy |
10.0 km |
1:02:35 |
6:16 |
|
4/1/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
47:13 |
5:22 |
|
4/3/2008 |
Run |
21 giri rip |
Easy |
9.2 km |
48:50 |
5:18 |
|
4/5/2008 |
Run |
Cappelletta - Laigueglia + |
Easy |
16.5 km |
1:38:19 |
5:58 |
|
4/7/2008 |
Run |
Nervi+ |
Easy |
10.4 km |
56:00 |
5:24 |
|
4/9/2008 |
Run |
22 giri rip. |
Easy |
9.7 km |
49:39 |
5:08 |
|
4/10/2008 |
Run |
17 giri |
Easy |
7.5 km |
39:31 |
5:17 |
|
4/12/2008 |
Run |
Cappelletta - Laigueglia + |
Easy |
16.7 km |
1:35:39 |
5:44 |
|
4/15/2008 |
Run |
Nervi+ |
Easy |
10.4 km |
56:00 |
5:24 |
|
4/17/2008 |
Run |
Sciacca |
Easy |
7.0 km |
37:52 |
5:25 |
|
4/19/2008 |
Run |
Cappelletta - Laigueglia + |
Easy |
17.0 km |
1:40:52 |
5:56 |
|
4/28/2008 |
Run |
18 giri rip |
Easy |
7.9 km |
41:08 |
5:12 |
|
4/29/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
46:31 |
5:18 |
|
5/1/2008 |
Run |
Cappelletta - Laigueglia |
Easy |
10.0 km |
58:49 |
5:53 |
|
5/3/2008 |
Run |
Giro Vegliasco |
Race |
13.5 km |
1:21:48 |
6:04 |
|
5/4/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
51:21 |
5:44 |
|
5/6/2008 |
Run |
Nervi+ |
Easy |
10.4 km |
59:20 |
5:43 |
|
5/8/2008 |
Run |
12 giri rip |
Easy |
5.3 km |
26:28 |
5:01 |
|
5/9/2008 |
Run |
Sciacca |
Easy |
7.0 km |
38:40 |
5:32 |
|
5/12/2008 |
Run |
Nervi+ |
Easy |
10.4 km |
55:45 |
5:22 |
|
5/14/2008 |
Run |
22 giri rip. |
Easy |
9.7 km |
50:46 |
5:15 |
|
5/17/2008 |
Run |
Cappelletta - Laigueglia |
Easy |
10.0 km |
56:55 |
5:42 |
|
5/18/2008 |
Run |
Cineplex + 5 giri |
Easy |
6.8 km |
37:18 |
5:30 |
|
5/20/2008 |
Run |
Nervi+ |
Easy |
10.4 km |
57:40 |
5:33 |
|
5/22/2008 |
Run |
Sciacca |
Easy |
7.0 km |
38:53 |
5:34 |
|
5/24/2008 |
Run |
Giro Vegliasco |
Easy |
13.5 km |
1:18:19 |
5:49 |
|
5/27/2008 |
Run |
16 giri rip. |
Easy |
7.0 km |
36:43 |
5:13 |
|
5/29/2008 |
Run |
12 giri |
Easy |
5.3 km |
27:48 |
5:16 |
|
5/31/2008 |
Run |
Santa - Portofino |
Easy |
6.0 km |
37:31 |
6:16 |
|
6/2/2008 |
Run |
Giro Vegliasco |
Race |
13.5 km |
1:16:34 |
5:41 |
|
6/4/2008 |
Run |
Nervi+ |
Easy |
10.4 km |
1:02:45 |
6:03 |
|
6/6/2008 |
Run |
Sciacca |
Easy |
7.0 km |
39:15 |
5:37 |
|
6/10/2008 |
Run |
Annecy lungo lago |
Easy |
6.0 km |
33:47 |
5:38 |
|
6/13/2008 |
Run |
Annecy lungo lago |
Easy |
6.1 km |
34:22 |
5:39 |
|
6/17/2008 |
Run |
Cineplex + 4 giri |
Easy |
5.9 km |
33:59 |
5:47 |
|
6/19/2008 |
Run |
Nervi |
Easy |
9.4 km |
53:42 |
5:43 |
|
6/22/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
53:21 |
5:58 |
|
6/25/2008 |
Run |
Nervi |
Easy |
9.4 km |
57:21 |
6:07 |
|
7/1/2008 |
Run |
Nervi |
Easy |
9.4 km |
57:54 |
6:10 |
|
7/3/2008 |
Run |
16 giri |
Easy |
7.0 km |
39:21 |
5:36 |
|
7/6/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
52:21 |
5:51 |
|
7/8/2008 |
Run |
18 giri |
Easy |
7.9 km |
42:52 |
5:25 |
|
7/10/2008 |
Run |
Sciacca |
Easy |
7.0 km |
40:48 |
5:50 |
|
7/15/2008 |
Run |
Nervi |
Easy |
9.4 km |
57:47 |
6:09 |
|
7/20/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
52:08 |
5:50 |
|
7/22/2008 |
Run |
Nervi |
Easy |
9.4 km |
55:03 |
5:52 |
|
7/24/2008 |
Run |
Sciacca |
Easy |
7.0 km |
40:53 |
5:51 |
|
7/27/2008 |
Run |
Una tantum |
Easy |
9.9 km |
1:01:08 |
6:11 |
|
7/30/2008 |
Run |
Nervi |
Easy |
9.4 km |
58:11 |
6:12 |
|
8/3/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
52:47 |
5:54 |
|
8/9/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
51:48 |
5:47 |
|
8/10/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
51:24 |
5:45 |
|
8/14/2008 |
Run |
Cappelletta - Laigueglia |
Easy |
10.0 km |
57:18 |
5:44 |
|
8/15/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
49:07 |
5:29 |
|
8/17/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
49:36 |
5:33 |
|
8/19/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
47:32 |
5:25 |
|
8/21/2008 |
Run |
Nervi |
Easy |
9.4 km |
55:21 |
5:54 |
|
8/24/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
49:47 |
5:34 |
|
8/26/2008 |
Run |
Sciacca |
Easy |
7.0 km |
41:59 |
6:00 |
|
8/28/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
48:58 |
5:34 |
|
8/31/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
49:36 |
5:33 |
|
9/2/2008 |
Run |
Nervi |
Easy |
9.4 km |
54:29 |
5:48 |
|
9/4/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
47:37 |
5:25 |
|
9/7/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
49:46 |
5:34 |
|
9/9/2008 |
Run |
Nervi |
Easy |
9.4 km |
53:23 |
5:41 |
|
9/11/2008 |
Run |
Sciacca |
Easy |
7.0 km |
40:13 |
5:45 |
|
9/14/2008 |
Run |
Cappelletta - Laigueglia |
Easy |
10.0 km |
56:08 |
5:37 |
|
9/16/2008 |
Run |
Nervi |
Easy |
9.4 km |
52:08 |
5:33 |
|
9/18/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
46:34 |
5:18 |
|
9/21/2008 |
Run |
Cappelletta - Laigueglia + |
Easy |
11.0 km |
1:02:04 |
5:39 |
|
9/23/2008 |
Run |
Sciacca |
Easy |
7.0 km |
39:09 |
5:36 |
|
9/26/2008 |
Run |
Nervi |
Easy |
9.4 km |
52:13 |
5:34 |
|
9/28/2008 |
Run |
Cineplex + 7 giri |
Easy |
8.6 km |
49:19 |
5:43 |
|
10/4/2008 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.0 km |
53:39 |
6:00 |
|
10/6/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
48:07 |
5:29 |
|
10/8/2008 |
Run |
Nervi |
Easy |
9.4 km |
57:26 |
6:07 |
|
10/14/2008 |
Run |
12 giri |
Easy |
5.3 km |
28:04 |
5:19 |
|
10/16/2008 |
Run |
Nervi |
Easy |
9.4 km |
54:38 |
5:49 |
|
10/18/2008 |
Run |
Cappelletta - Laigueglia + |
Easy |
11.0 km |
1:05:23 |
5:57 |
|
10/23/2008 |
Run |
Nervi |
Easy |
9.4 km |
55:32 |
5:55 |
|
10/25/2008 |
Run |
Cappelletta - Laigueglia + |
Easy |
11.6 km |
1:07:11 |
5:48 |
|
11/6/2008 |
Run |
17 giri |
Easy |
7.5 km |
41:08 |
5:30 |
|