Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/26/2007 Run
Nervi
Easy 9.4 km 1:03:51 6:48
11/28/2007 Run
Sciacca
Easy 7.0 km 45:07 6:27
11/29/2007 Run
16 giri
Easy 7.0 km 39:51 5:40
12/1/2007 Run
Cappelletta-Laigueglia
Easy 10.0 km 1:01:20 6:08
12/3/2007 Run
Nervi
Easy 9.4 km 56:11 5:59
12/5/2007 Run
Sciacca
Easy 7.0 km 43:11 6:11
12/6/2007 Run
12 giri
Easy 5.3 km 28:14 5:21
12/11/2007 Run
Sciacca
Easy 7.0 km 44:26 6:21
12/13/2007 Run
Nervi
Easy 9.4 km 55:27 5:54
12/16/2007 Run
Cappelletta-Laigueglia
Easy 10.0 km 55:31 5:34
12/18/2007 Run
Sciacca
Easy 7.0 km 41:26 5:56
12/20/2007 Run
8 giri
Easy 3.5 km 20:10 5:44
12/27/2007 Run
12 giri
Easy 5.3 km 30:50 5:51
1/7/2008 Run
14 giri
Easy 6.2 km 34:50 5:40
1/8/2008 Run
16 giri
Easy 7.0 km 39:59 5:41
1/12/2008 Run
Cappelletta-Capo
Easy 7.2 km 52:47 7:20
1/15/2008 Run
18 giri
Easy 7.9 km 44:20 5:36
1/17/2008 Run
20 giri
Easy 8.8 km 51:33 5:52
1/20/2008 Run
Cappelletta-Laigueglia
Easy 10.0 km 1:02:35 6:16
4/1/2008 Run
20 giri rip
Easy 8.8 km 47:13 5:22
4/3/2008 Run
21 giri rip
Easy 9.2 km 48:50 5:18
4/5/2008 Run
Cappelletta - Laigueglia +
Easy 16.5 km 1:38:19 5:58
4/7/2008 Run
Nervi+
Easy 10.4 km 56:00 5:24
4/9/2008 Run
22 giri rip.
Easy 9.7 km 49:39 5:08
4/10/2008 Run
17 giri
Easy 7.5 km 39:31 5:17
4/12/2008 Run
Cappelletta - Laigueglia +
Easy 16.7 km 1:35:39 5:44
4/15/2008 Run
Nervi+
Easy 10.4 km 56:00 5:24
4/17/2008 Run
Sciacca
Easy 7.0 km 37:52 5:25
4/19/2008 Run
Cappelletta - Laigueglia +
Easy 17.0 km 1:40:52 5:56
4/28/2008 Run
18 giri rip
Easy 7.9 km 41:08 5:12
4/29/2008 Run
20 giri rip
Easy 8.8 km 46:31 5:18
5/1/2008 Run
Cappelletta - Laigueglia
Easy 10.0 km 58:49 5:53
5/3/2008 Run
Giro Vegliasco
Race 13.5 km 1:21:48 6:04
5/4/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 51:21 5:44
5/6/2008 Run
Nervi+
Easy 10.4 km 59:20 5:43
5/8/2008 Run
12 giri rip
Easy 5.3 km 26:28 5:01
5/9/2008 Run
Sciacca
Easy 7.0 km 38:40 5:32
5/12/2008 Run
Nervi+
Easy 10.4 km 55:45 5:22
5/14/2008 Run
22 giri rip.
Easy 9.7 km 50:46 5:15
5/17/2008 Run
Cappelletta - Laigueglia
Easy 10.0 km 56:55 5:42
5/18/2008 Run
Cineplex + 5 giri
Easy 6.8 km 37:18 5:30
5/20/2008 Run
Nervi+
Easy 10.4 km 57:40 5:33
5/22/2008 Run
Sciacca
Easy 7.0 km 38:53 5:34
5/24/2008 Run
Giro Vegliasco
Easy 13.5 km 1:18:19 5:49
5/27/2008 Run
16 giri rip.
Easy 7.0 km 36:43 5:13
5/29/2008 Run
12 giri
Easy 5.3 km 27:48 5:16
5/31/2008 Run
Santa - Portofino
Easy 6.0 km 37:31 6:16
6/2/2008 Run
Giro Vegliasco
Race 13.5 km 1:16:34 5:41
6/4/2008 Run
Nervi+
Easy 10.4 km 1:02:45 6:03
6/6/2008 Run
Sciacca
Easy 7.0 km 39:15 5:37
6/10/2008 Run
Annecy lungo lago
Easy 6.0 km 33:47 5:38
6/13/2008 Run
Annecy lungo lago
Easy 6.1 km 34:22 5:39
6/17/2008 Run
Cineplex + 4 giri
Easy 5.9 km 33:59 5:47
6/19/2008 Run
Nervi
Easy 9.4 km 53:42 5:43
6/22/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 53:21 5:58
6/25/2008 Run
Nervi
Easy 9.4 km 57:21 6:07
7/1/2008 Run
Nervi
Easy 9.4 km 57:54 6:10
7/3/2008 Run
16 giri
Easy 7.0 km 39:21 5:36
7/6/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 52:21 5:51
7/8/2008 Run
18 giri
Easy 7.9 km 42:52 5:25
7/10/2008 Run
Sciacca
Easy 7.0 km 40:48 5:50
7/15/2008 Run
Nervi
Easy 9.4 km 57:47 6:09
7/20/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 52:08 5:50
7/22/2008 Run
Nervi
Easy 9.4 km 55:03 5:52
7/24/2008 Run
Sciacca
Easy 7.0 km 40:53 5:51
7/27/2008 Run
Una tantum
Easy 9.9 km 1:01:08 6:11
7/30/2008 Run
Nervi
Easy 9.4 km 58:11 6:12
8/3/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 52:47 5:54
8/9/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 51:48 5:47
8/10/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 51:24 5:45
8/14/2008 Run
Cappelletta - Laigueglia
Easy 10.0 km 57:18 5:44
8/15/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 49:07 5:29
8/17/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 49:36 5:33
8/19/2008 Run
20 giri rip
Easy 8.8 km 47:32 5:25
8/21/2008 Run
Nervi
Easy 9.4 km 55:21 5:54
8/24/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 49:47 5:34
8/26/2008 Run
Sciacca
Easy 7.0 km 41:59 6:00
8/28/2008 Run
20 giri rip
Easy 8.8 km 48:58 5:34
8/31/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 49:36 5:33
9/2/2008 Run
Nervi
Easy 9.4 km 54:29 5:48
9/4/2008 Run
20 giri rip
Easy 8.8 km 47:37 5:25
9/7/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 49:46 5:34
9/9/2008 Run
Nervi
Easy 9.4 km 53:23 5:41
9/11/2008 Run
Sciacca
Easy 7.0 km 40:13 5:45
9/14/2008 Run
Cappelletta - Laigueglia
Easy 10.0 km 56:08 5:37
9/16/2008 Run
Nervi
Easy 9.4 km 52:08 5:33
9/18/2008 Run
20 giri rip
Easy 8.8 km 46:34 5:18
9/21/2008 Run
Cappelletta - Laigueglia +
Easy 11.0 km 1:02:04 5:39
9/23/2008 Run
Sciacca
Easy 7.0 km 39:09 5:36
9/26/2008 Run
Nervi
Easy 9.4 km 52:13 5:34
9/28/2008 Run
Cineplex + 7 giri
Easy 8.6 km 49:19 5:43
10/4/2008 Run
Vegliasco: piazzale - cavalli
Easy 9.0 km 53:39 6:00
10/6/2008 Run
20 giri rip
Easy 8.8 km 48:07 5:29
10/8/2008 Run
Nervi
Easy 9.4 km 57:26 6:07
10/14/2008 Run
12 giri
Easy 5.3 km 28:04 5:19
10/16/2008 Run
Nervi
Easy 9.4 km 54:38 5:49
10/18/2008 Run
Cappelletta - Laigueglia +
Easy 11.0 km 1:05:23 5:57
10/23/2008 Run
Nervi
Easy 9.4 km 55:32 5:55
10/25/2008 Run
Cappelletta - Laigueglia +
Easy 11.6 km 1:07:11 5:48
11/6/2008 Run
17 giri
Easy 7.5 km 41:08 5:30