| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2019 |
Run |
Demi-Marathon Cap-Tourmente |
Race |
21.1 km |
1:46:59 |
5:05 |
 |
| 3/9/2019 |
Run |
GPS-Map |
Long |
8.9 km |
1:41:41 |
11:23 |
|
| 2/26/2019 |
Run |
GPS-Map |
Long |
4.5 km |
41:03 |
9:14 |
|
| 2/20/2019 |
Run |
GPS-Map |
Long |
9.6 km |
1:00:47 |
6:21 |
|
| 2/18/2019 |
Run |
GPS-Map |
Long |
6.5 km |
56:26 |
8:44 |
|
| 2/16/2019 |
Run |
GPS-Map |
Long |
11.8 km |
2:29:09 |
12:41 |
|
| 2/12/2019 |
Run |
GPS-Map |
Easy |
9.5 km |
1:00:59 |
6:27 |
|
| 2/6/2019 |
Run |
GPS-Map |
Easy |
5.0 km |
28:51 |
5:45 |
|
| 2/5/2019 |
Run |
GPS-Map |
Easy |
5.0 km |
28:51 |
5:45 |
|
| 1/28/2019 |
Run |
GPS-Map |
Long |
9.2 km |
1:08:02 |
7:26 |
|
| 1/27/2019 |
Run |
GPS-Map |
Long |
8.5 km |
1:31:21 |
10:45 |
|
| 1/22/2019 |
Run |
GPS-Map |
Easy |
9.2 km |
1:08:00 |
7:22 |
|
| 1/20/2019 |
Run |
GPS-Map |
Long |
11.5 km |
1:28:35 |
7:43 |
|
| 1/15/2019 |
Run |
GPS-Map |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/14/2019 |
Run |
GPS-Map |
Easy |
6.0 km |
41:14 |
6:50 |
|
| 1/12/2019 |
Run |
GPS-Map |
Long |
8.4 km |
1:11:26 |
8:31 |
|
| 1/11/2019 |
Run |
GPS-Map |
Long |
8.7 km |
57:47 |
6:40 |
|
| 1/8/2019 |
Run |
GPS-Map |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/5/2019 |
Run |
GPS-Map |
Long |
8.1 km |
1:33:42 |
11:39 |
|
| 1/3/2019 |
Run |
GPS-Map |
Easy |
9.0 km |
1:09:33 |
7:47 |
|
| 1/1/2019 |
Run |
GPS-Map |
Easy |
8.2 km |
1:12:59 |
8:55 |
|
| 12/29/2018 |
Run |
GPS-Map |
Easy |
7.3 km |
1:01:31 |
8:29 |
|
| 12/23/2018 |
Run |
GPS-Map |
Long |
9.0 km |
1:20:00 |
8:54 |
|
| 12/20/2018 |
Run |
GPS-Map |
Easy |
8.5 km |
1:04:55 |
7:41 |
|
| 12/18/2018 |
Run |
GPS-Map |
Easy |
9.0 km |
1:11:57 |
8:03 |
|
| 12/13/2018 |
Run |
GPS-Map |
Easy |
7.9 km |
56:25 |
7:08 |
|
| 12/11/2018 |
Run |
GPS-Map |
Easy |
4.2 km |
36:40 |
8:44 |
|
| 12/6/2018 |
Run |
GPS-Map |
Easy |
3.8 km |
29:51 |
7:49 |
|
| 12/4/2018 |
Run |
GPS-Map |
Easy |
5.1 km |
39:09 |
7:45 |
|
| 12/2/2018 |
Run |
GPS-Map |
Easy |
4.5 km |
35:43 |
7:59 |
|
| 11/30/2018 |
Run |
GPS-Map |
Easy |
6.4 km |
48:11 |
7:31 |
|
| 11/28/2018 |
Run |
GPS-Map |
Easy |
1.1 km |
13:30 |
11:51 |
|
| 11/27/2018 |
Run |
GPS-Map |
Easy |
6.4 km |
1:07:31 |
10:33 |
|
| 11/20/2018 |
Run |
GPS-Map |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 11/15/2018 |
Run |
GPS-Map |
Easy |
2.9 km |
27:03 |
9:24 |
|
| 11/13/2018 |
Run |
GPS-Map |
Easy |
2.8 km |
27:24 |
9:56 |
|
| 11/12/2018 |
Run |
GPS-Map |
Easy |
8.3 km |
45:40 |
5:32 |
|
| 11/10/2018 |
Run |
GPS-Map |
Easy |
4.5 km |
43:25 |
9:43 |
|
| 11/8/2018 |
Run |
GPS-Map |
Easy |
8.7 km |
1:18:51 |
9:02 |
|
| 11/5/2018 |
Run |
GPS-Map |
Easy |
8.0 km |
1:20:16 |
10:00 |
|
| 11/1/2018 |
Run |
GPS-Map |
Easy |
7.1 km |
51:55 |
7:22 |
|
| 10/30/2018 |
Run |
|
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/24/2018 |
Run |
GPS-Map |
Interval |
8.5 km |
48:32 |
5:43 |
|
| 10/22/2018 |
Run |
GPS-Map |
Interval |
6.0 km |
33:06 |
5:30 |
|
| 10/22/2018 |
Run |
GPS-Map |
Interval |
2.0 km |
11:20 |
5:39 |
|
| 10/19/2018 |
Run |
GPS-Map |
Long |
11.5 km |
1:04:21 |
5:36 |
|
| 10/16/2018 |
Run |
GPS-Map |
Tempo |
9.2 km |
46:03 |
5:01 |
|
| 10/12/2018 |
Run |
GPS-Map |
Tempo |
5.0 km |
25:53 |
5:09 |
|
| 10/9/2018 |
Run |
GPS-Map |
Interval |
5.6 km |
29:49 |
5:22 |
|
| 10/9/2018 |
Run |
GPS-Map |
Interval |
2.2 km |
13:05 |
6:01 |
|
| 10/7/2018 |
Run |
GPS-Map |
Long |
6.5 km |
1:02:48 |
9:43 |
|
| 10/5/2018 |
Run |
GPS-Map |
Easy |
6.0 km |
33:40 |
5:35 |
|
| 10/3/2018 |
Run |
GPS-Map |
Easy |
5.4 km |
35:55 |
6:38 |
|
| 10/1/2018 |
Run |
GPS-Map |
Tempo |
7.6 km |
54:04 |
7:06 |
|
| 9/29/2018 |
Run |
GPS-Map |
Long |
5.5 km |
1:00:35 |
10:59 |
|
| 9/27/2018 |
Run |
GPS-Map |
Easy |
4.6 km |
39:44 |
8:42 |
|
| 9/25/2018 |
Run |
GPS-Map |
Race |
2.2 km |
14:13 |
6:28 |
|
| 9/22/2018 |
Run |
GPS-Map |
Race |
4.9 km |
35:00 |
7:09 |
|
| 9/22/2018 |
Run |
GPS-Map |
Race |
7.2 km |
40:03 |
5:33 |
|
| 9/22/2018 |
Run |
GPS-Map |
Race |
8.6 km |
44:53 |
5:15 |
|
| 9/18/2018 |
Run |
GPS-Map |
Long |
11.4 km |
1:08:07 |
5:58 |
|
| 9/16/2018 |
Run |
GPS-Map |
Trail |
6.0 km |
54:31 |
9:06 |
|
| 9/13/2018 |
Run |
GPS-Map |
Easy |
5.8 km |
46:56 |
8:04 |
|
| 9/4/2018 |
Vélo montagne |
GPS-Map |
Long |
27.7 km |
1:23:13 |
3:01 |
|
| 8/27/2018 |
Run |
GPS-Map |
Long |
9.3 km |
57:21 |
6:09 |
|
| 8/24/2018 |
Run |
|
Trail |
6.0 km |
52:50 |
8:52 |
|
| 8/22/2018 |
Run |
GPS-Map |
Trail |
8.6 km |
1:04:26 |
7:30 |
|
| 8/20/2018 |
Run |
GPS-Map |
Trail |
6.5 km |
42:00 |
6:28 |
|
| 8/13/2018 |
Run |
GPS-Map |
Easy |
6.4 km |
42:08 |
6:34 |
|
| 8/10/2018 |
Run |
GPS-Map |
Easy |
11.1 km |
1:08:05 |
6:08 |
|
| 8/8/2018 |
Run |
GPS-Map |
Easy |
7.5 km |
52:02 |
6:57 |
|
| 8/6/2018 |
Run |
GPS-Map |
Easy |
6.3 km |
44:01 |
6:57 |
|
| 7/31/2018 |
Run |
GPS-Map |
Easy |
9.6 km |
54:09 |
5:40 |
|
| 7/28/2018 |
Run |
GPS-Map |
Trail |
10.1 km |
2:00:48 |
12:02 |
|
| 7/26/2018 |
Run |
GPS-Map |
Trail |
8.6 km |
1:12:10 |
8:26 |
|
| 7/25/2018 |
Run |
GPS-Map |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 7/24/2018 |
Run |
GPS-Map |
Easy |
7.5 km |
40:44 |
5:26 |
|
| 7/18/2018 |
Run |
GPS-Map |
Easy |
8.0 km |
44:33 |
5:35 |
|
| 7/11/2018 |
Run |
GPS-Map |
Easy |
12.1 km |
1:13:02 |
6:02 |
|
| 7/9/2018 |
Run |
GPS-Map |
Easy |
5.0 km |
29:27 |
5:54 |
|
| 7/8/2018 |
Run |
GPS-Map |
Easy |
7.5 km |
41:35 |
5:33 |
|
| 7/4/2018 |
Run |
GPS-Map |
Easy |
6.1 km |
45:53 |
7:34 |
|
| 7/1/2018 |
Run |
15k MSA |
Race |
16.6 km |
1:44:48 |
6:20 |
|
| 6/27/2018 |
Run |
GPS-Map |
Long |
12.0 km |
1:12:13 |
6:02 |
|
| 6/24/2018 |
Run |
GPS-Map |
Long |
8.7 km |
1:40:59 |
11:37 |
|
| 6/20/2018 |
Run |
GPS-Map |
Tempo |
9.0 km |
50:00 |
5:34 |
|
| 6/16/2018 |
Run |
GPS-Map |
Long |
10.0 km |
1:09:21 |
6:57 |
|
| 6/11/2018 |
Run |
GPS-Map |
Easy |
5.5 km |
37:16 |
6:47 |
|
| 6/9/2018 |
Run |
Lac-Beauport |
Race |
10.0 km |
1:04:54 |
6:30 |
|
| 6/4/2018 |
Run |
GPS-Map |
Easy |
3.9 km |
32:45 |
8:28 |
|
| 6/3/2018 |
Run |
GPS-Map |
Long |
7.2 km |
1:40:14 |
13:52 |
|
| 5/27/2018 |
Run |
GPS-Map |
Race |
21.1 km |
1:52:45 |
5:21 |
|
| 5/23/2018 |
Run |
GPS-Map |
Easy |
10.1 km |
1:00:04 |
5:57 |
|
| 5/20/2018 |
Run |
GPS-Map |
XT |
4.2 km |
1:54:03 |
27:10 |
|
| 5/19/2018 |
Run |
GPS-Map |
XT |
7.9 km |
1:44:27 |
13:13 |
|
| 5/19/2018 |
Run |
GPS-Map |
XT |
1.7 km |
41:30 |
24:34 |
|
| 5/12/2018 |
Run |
GPS-Map |
Easy |
10.0 km |
55:28 |
5:33 |
|
| 5/8/2018 |
Run |
GPS-Map |
Easy |
7.5 km |
41:56 |
5:36 |
|
| 5/6/2018 |
Run |
GPS-Map |
Easy |
7.5 km |
48:21 |
6:26 |
|
| 5/2/2018 |
Run |
GPS-Map |
Easy |
5.0 km |
26:03 |
5:13 |
|