| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2011 |
Run |
East Nasty #9 |
Easy |
4.9 mi |
40:38 |
8:23 |
 |
| 2/25/2011 |
Run |
Metro Center to East Nashville |
Easy |
4.7 mi |
40:14 |
8:34 |
|
| 2/23/2011 |
Run |
East Nasty #? |
Easy |
4.6 mi |
36:57 |
8:08 |
|
| 2/20/2011 |
Run |
PWP Red White and Blue |
Long |
11.9 mi |
2:12:23 |
11:07 |
|
| 2/19/2011 |
Run |
Shelby Park |
Long |
16.0 mi |
2:23:29 |
8:59 |
|
| 2/17/2011 |
Run |
River and Back |
Easy |
4.6 mi |
38:48 |
8:23 |
|
| 2/15/2011 |
Run |
River and Back |
Easy |
4.7 mi |
39:39 |
8:29 |
|
| 2/13/2011 |
Run |
PWP Red and White |
Easy |
8.3 mi |
1:32:38 |
11:09 |
|
| 2/11/2011 |
Run |
River and Back |
Easy |
4.6 mi |
42:21 |
9:10 |
|
| 1/16/2011 |
Run |
Shelby Park |
Easy |
9.3 mi |
1:19:30 |
8:33 |
|
| 1/15/2011 |
Run |
PWP Yellow Trail |
Long |
14.0 mi |
2:00:51 |
8:38 |
|
| 1/9/2011 |
Run |
Shelby Park |
Easy |
7.0 mi |
56:11 |
8:02 |
|
| 1/8/2011 |
Run |
PWP 11.8 |
Easy |
11.8 mi |
1:44:08 |
8:50 |
|
| 1/5/2011 |
Run |
East Nasty #1 |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/2/2011 |
Run |
Two Lakes Trail Run |
Easy |
13.0 mi |
1:49:12 |
8:24 |
|
| 10/16/2010 |
Run |
Two Lakes Trail Run |
Race |
7.6 mi |
1:03:21 |
8:21 |
|
| 10/13/2010 |
Run |
Los Angeles |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 10/11/2010 |
Run |
Los Angeles |
Race |
3.8 mi |
34:25 |
9:07 |
|
| 10/9/2010 |
Run |
Germantown 5k |
Race |
5.0 km |
20:34 |
6:38 |
|
| 10/3/2010 |
Run |
PWP |
Easy |
11.2 mi |
1:37:26 |
8:42 |
|
| 9/27/2010 |
Run |
Red+White+Blue |
Easy |
11.5 mi |
2:01:43 |
10:36 |
|
| 9/22/2010 |
Run |
East Nasty Run #12 |
Easy |
7.3 mi |
1:05:28 |
9:02 |
|
| 9/19/2010 |
Run |
Red+Blue |
Easy |
9.2 mi |
1:37:47 |
10:41 |
|
| 9/17/2010 |
Run |
Balboa Island |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/11/2010 |
Run |
Vandy Loop |
Easy |
7.6 mi |
1:08:00 |
8:57 |
|
| 9/6/2010 |
Run |
Red+White |
Easy |
7.1 mi |
1:13:27 |
10:25 |
|
| 9/5/2010 |
Run |
Old Tom King |
Long |
13.4 mi |
2:09:08 |
9:40 |
|
| 9/4/2010 |
Run |
Stones River Greenway |
Long |
16.7 mi |
2:41:45 |
9:43 |
|
| 9/1/2010 |
Run |
East Nasty Run #9 |
Easy |
7.4 mi |
1:01:55 |
8:20 |
|
| 8/30/2010 |
Run |
Vandy Loop |
Easy |
7.8 mi |
1:05:53 |
8:28 |
|
| 8/25/2010 |
Run |
Los Angeles |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/22/2010 |
Run |
Belmont loop |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 8/20/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
35:17 |
8:23 |
|
| 7/25/2010 |
Run |
Belmont loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/24/2010 |
Run |
Striders Picnic |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/24/2010 |
Run |
Striders Picnic |
Race |
3.4 mi |
23:46 |
7:00 |
|
| 7/17/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
34:39 |
8:14 |
|
| 7/14/2010 |
Run |
River and Back |
Easy |
9.5 mi |
1:53:08 |
11:58 |
|
| 7/8/2010 |
Run |
Crystal Lake |
Easy |
7.4 mi |
57:57 |
7:54 |
|
| 7/6/2010 |
Run |
Crystal Lake |
Easy |
4.9 mi |
47:19 |
9:46 |
|
| 7/5/2010 |
Run |
Crystal Lake |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 7/4/2010 |
Run |
Crystal Lake |
Easy |
3.2 mi |
23:30 |
7:18 |
|
| 6/28/2010 |
Run |
Belmont loop |
Easy |
6.9 mi |
54:53 |
7:59 |
|
| 6/25/2010 |
Run |
Vandy Loop |
Easy |
6.5 mi |
1:01:23 |
9:27 |
|
| 6/19/2010 |
Run |
RC Cola and Moon Pie |
Race |
10.0 mi |
1:14:30 |
7:27 |
|
| 6/16/2010 |
Run |
Belmont loop |
Easy |
6.5 mi |
56:01 |
8:38 |
|
| 6/13/2010 |
Run |
11.2 + LL |
Easy |
6.2 mi |
57:10 |
9:11 |
|
| 6/12/2010 |
Run |
St. Judes 5k |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 6/10/2010 |
Run |
5.8+LL+1.6 |
Easy |
6.2 mi |
|
|
|
| 6/8/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
32:51 |
7:49 |
|
| 5/30/2010 |
Run |
Pineland Farms |
Race |
50.0 mi |
10:07:24 |
12:09 |
|
| 5/26/2010 |
Run |
Vandy Loop |
Easy |
6.7 mi |
1:12:47 |
10:56 |
|
| 5/23/2010 |
Run |
11.2 + LL |
Long |
12.0 mi |
1:58:32 |
9:53 |
|
| 5/22/2010 |
Run |
Hamilton Creek |
Long |
12.0 mi |
2:07:44 |
10:39 |
|
| 5/21/2010 |
Run |
5.8+LL+1.6 |
Easy |
8.0 mi |
1:14:29 |
9:19 |
|
| 5/19/2010 |
Run |
Vandy Loop |
Easy |
7.7 mi |
59:35 |
7:43 |
|
| 5/16/2010 |
Run |
Stones River Greenway |
Long |
20.0 mi |
3:14:00 |
9:42 |
|
| 5/15/2010 |
Run |
11.2 + LL |
Easy |
11.2 mi |
1:51:28 |
9:57 |
|
| 5/13/2010 |
Run |
Stones River Greenway |
Easy |
7.0 mi |
1:12:16 |
10:20 |
|
| 5/12/2010 |
Run |
5.8+LL+1.6 |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 5/2/2010 |
Run |
Vandy Loop |
Easy |
7.8 mi |
1:05:10 |
8:22 |
|
| 5/1/2010 |
Run |
River and Back |
Easy |
10.1 mi |
1:33:06 |
9:11 |
|
| 4/28/2010 |
Run |
Stones River Greenway |
Easy |
5.7 mi |
1:02:16 |
10:53 |
|
| 4/28/2010 |
Run |
Stones River Greenway |
Easy |
5.1 mi |
38:27 |
7:36 |
|
| 4/27/2010 |
Run |
5.8+LL+1.6 |
Easy |
6.3 mi |
49:00 |
7:45 |
|
| 4/25/2010 |
Run |
Belmont loop |
Easy |
8.0 mi |
1:12:05 |
9:01 |
|
| 4/24/2010 |
Run |
Country Music Marathon |
Long |
22.4 mi |
3:23:27 |
9:05 |
|
| 4/21/2010 |
Run |
Belmont loop |
Easy |
6.9 mi |
59:56 |
8:43 |
|
| 4/18/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
36:49 |
8:45 |
|
| 4/14/2010 |
Run |
Stones River Greenway |
Easy |
7.3 mi |
1:15:24 |
10:23 |
|
| 4/14/2010 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
7:23 |
7:19 |
|
| 4/12/2010 |
Run |
Belmont loop |
Easy |
6.8 mi |
59:53 |
8:53 |
|
| 4/11/2010 |
Run |
Kroger to Kroger |
Long |
21.0 mi |
2:57:37 |
8:28 |
|
| 4/7/2010 |
Run |
Stones River Greenway |
Easy |
5.7 mi |
1:00:13 |
10:30 |
|
| 4/7/2010 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
30:48 |
7:38 |
|
| 4/6/2010 |
Run |
van |
Easy |
7.7 mi |
1:03:57 |
8:18 |
|
| 4/3/2010 |
Run |
Oak Barrel Half Marathon |
Race |
13.1 mi |
1:35:33 |
7:18 |
|
| 3/31/2010 |
Run |
Stones River Greenway |
Easy |
5.7 mi |
1:04:17 |
11:16 |
|
| 3/31/2010 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
29:27 |
7:23 |
|
| 3/28/2010 |
Run |
11.2 + LL |
Long |
12.2 mi |
1:54:31 |
9:25 |
|
| 3/27/2010 |
Run |
River Gorge |
Race |
10.2 mi |
1:28:51 |
8:43 |
|
| 3/24/2010 |
Run |
5.8+LL+1.6 |
Easy |
7.7 mi |
1:00:54 |
7:55 |
|
| 3/23/2010 |
Run |
Vandy Loop |
Easy |
7.2 mi |
56:16 |
7:49 |
|
| 3/18/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
30:30 |
7:15 |
|
| 3/13/2010 |
Run |
Tom King |
Race |
13.1 mi |
1:33:20 |
7:08 |
|
| 3/11/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
32:34 |
7:45 |
|
| 3/5/2010 |
Run |
River and Back |
Easy |
9.6 mi |
1:18:57 |
8:12 |
|
| 3/3/2010 |
Run |
Vandy Loop |
Easy |
7.7 mi |
1:02:07 |
8:03 |
|
| 2/27/2010 |
Run |
Mt. Cheaka 50k |
Race |
31.1 mi |
6:22:17 |
12:18 |
|
| 2/24/2010 |
Run |
Vandy Loop |
Easy |
7.8 mi |
1:04:19 |
8:18 |
|
| 2/21/2010 |
Run |
11.2 + LL |
Easy |
11.8 mi |
1:41:56 |
8:39 |
|
| 2/20/2010 |
Run |
Country Music Marathon |
Long |
17.8 mi |
2:29:42 |
8:25 |
|
| 2/19/2010 |
Run |
Green Hills |
Easy |
6.8 mi |
57:36 |
8:28 |
|
| 2/17/2010 |
Run |
Vandy Loop |
Easy |
8.0 mi |
1:05:15 |
8:08 |
|
| 2/14/2010 |
Run |
Red+White+Blue |
Long |
12.0 mi |
2:05:17 |
10:27 |
|
| 2/13/2010 |
Run |
Cedars Frostbite |
Race |
13.1 mi |
1:34:22 |
7:13 |
|
| 2/12/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
33:06 |
7:56 |
|
| 2/10/2010 |
Run |
Vandy Loop |
Easy |
9.1 mi |
1:19:38 |
8:48 |
|
| 2/7/2010 |
Run |
Tom King |
Long |
16.1 mi |
2:04:24 |
7:46 |
|
| 2/5/2010 |
Run |
Vandy Loop |
Easy |
8.1 mi |
1:01:46 |
7:37 |
|