| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2022 |
Run |
short belli |
Easy |
4.6 km |
28:00 |
6:10 |
 |
| 1/30/2022 |
Run |
no route |
Easy |
8.6 km |
56:30 |
6:35 |
|
| 8/17/2021 |
Run |
no route |
Hill |
8.0 km |
50:00 |
6:15 |
|
| 8/16/2021 |
Run |
no route |
Hill |
14.2 km |
2:09:00 |
9:05 |
|
| 8/14/2021 |
Run |
no route |
Hill |
8.0 km |
56:00 |
7:00 |
|
| 8/11/2021 |
Run |
no route |
Hill |
3.9 km |
29:00 |
7:27 |
|
| 8/9/2021 |
Run |
no route |
Hill |
7.4 km |
52:00 |
7:02 |
|
| 8/4/2021 |
Run |
no route |
Hill |
10.2 km |
1:09:00 |
6:46 |
|
| 7/10/2021 |
Run |
no route |
Hill |
4.2 km |
25:48 |
6:09 |
|
| 7/7/2021 |
Run |
no route |
Hill |
8.6 km |
1:01:00 |
7:07 |
|
| 7/5/2021 |
Run |
no route |
Hill |
9.4 km |
1:47:00 |
11:23 |
|
| 7/1/2021 |
Run |
no route |
Hill |
10.6 km |
1:23:00 |
7:49 |
|
| 6/28/2021 |
Run |
no route |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 6/21/2021 |
Run |
no route |
Easy |
9.2 km |
1:10:27 |
7:38 |
|
| 6/19/2021 |
Run |
no route |
Easy |
5.1 km |
46:10 |
9:05 |
|
| 6/17/2021 |
Run |
no route |
Easy |
6.2 km |
44:00 |
7:04 |
|
| 6/12/2021 |
Run |
no route |
Easy |
8.9 km |
1:08:00 |
7:39 |
|
| 6/10/2021 |
Run |
no route |
Easy |
7.1 km |
55:11 |
7:45 |
|
| 6/3/2021 |
Run |
no route |
Easy |
7.0 km |
53:00 |
7:35 |
|
| 5/31/2021 |
Run |
no route |
Easy |
6.2 km |
40:36 |
6:31 |
|
| 5/30/2021 |
Run |
no route |
Easy |
2.8 km |
19:30 |
6:52 |
|
| 5/28/2021 |
Run |
no route |
Easy |
11.5 km |
1:17:03 |
6:42 |
|
| 5/11/2021 |
Run |
no route |
Easy |
9.7 km |
1:07:00 |
6:55 |
|
| 5/10/2021 |
Run |
no route |
Easy |
5.7 km |
36:05 |
6:20 |
|
| 5/8/2021 |
Run |
no route |
Easy |
5.9 km |
37:44 |
6:24 |
|
| 5/6/2021 |
Run |
no route |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 5/5/2021 |
Run |
no route |
Easy |
5.2 km |
39:00 |
7:30 |
|
| 5/3/2021 |
Run |
no route |
Easy |
2.4 km |
15:26 |
6:33 |
|
| 5/3/2021 |
Run |
no route |
Easy |
3.6 km |
22:00 |
6:11 |
|
| 5/2/2021 |
Run |
no route |
Default |
5.6 km |
41:00 |
7:17 |
|
| 5/1/2021 |
Run |
no route |
Default |
3.4 km |
21:00 |
6:07 |
|
| 4/29/2021 |
Run |
no route |
Default |
9.7 km |
56:16 |
5:49 |
|
| 4/29/2021 |
Run |
no route |
Easy |
5.3 km |
32:38 |
6:10 |
|
| 4/27/2021 |
Run |
no route |
Default |
2.6 km |
17:00 |
6:28 |
|
| 4/26/2021 |
Run |
no route |
Easy |
1.7 km |
12:00 |
7:04 |
|
| 4/7/2021 |
Run |
no route |
Fartlek |
7.3 km |
48:37 |
6:38 |
|
| 4/6/2021 |
Run |
no route |
Fartlek |
3.6 km |
22:34 |
6:17 |
|
| 4/5/2021 |
Run |
no route |
Easy |
8.0 km |
50:49 |
6:22 |
|
| 4/4/2021 |
Run |
gurten 10k |
Easy |
10.1 km |
1:12:00 |
7:10 |
|
| 4/2/2021 |
Run |
no route |
Easy |
9.0 km |
1:03:00 |
6:59 |
|
| 3/31/2021 |
Run |
no route |
Easy |
5.2 km |
46:07 |
8:53 |
|
| 3/29/2021 |
Run |
no route |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 3/27/2021 |
Run |
no route |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 3/25/2021 |
Run |
no route |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 3/24/2021 |
Run |
no route |
Easy |
4.6 km |
35:00 |
7:37 |
|
| 3/23/2021 |
Run |
|
Easy |
4.0 km |
26:47 |
6:42 |
|
| 3/20/2021 |
Run |
|
Easy |
5.2 km |
33:00 |
6:21 |
|
| 3/18/2021 |
Run |
|
Easy |
10.0 km |
1:10:00 |
7:00 |
|
| 3/16/2021 |
Run |
|
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/14/2021 |
Run |
|
Easy |
3.0 km |
25:00 |
8:20 |
|
| 3/13/2021 |
Run |
|
Tempo |
8.8 km |
1:03:00 |
7:10 |
|
| 3/11/2021 |
Run |
2.5 grosseAlmend |
Tempo |
10.0 km |
1:00:00 |
6:00 |
|
| 3/8/2021 |
Run |
no route |
Default |
6.0 km |
40:00 |
6:40 |
|
| 3/4/2021 |
Run |
no route |
Default |
7.5 km |
45:00 |
6:00 |
|
| 3/1/2021 |
Run |
no route |
Default |
6.0 km |
33:19 |
5:34 |
|
| 2/27/2021 |
Run |
no route |
Easy |
10.9 km |
1:17:00 |
7:06 |
|
| 2/23/2021 |
Run |
no route |
Easy |
4.2 km |
28:00 |
6:40 |
|
| 2/18/2021 |
Run |
no route |
Tempo |
5.4 km |
41:00 |
7:36 |
|
| 2/12/2021 |
Run |
2giriCampo |
Tempo |
3.6 km |
23:00 |
6:25 |
|
| 2/10/2021 |
Run |
2giriCampo |
Tempo |
3.6 km |
20:02 |
5:35 |
|
| 2/8/2021 |
Run |
2giriCampo |
Tempo |
3.6 km |
22:44 |
6:20 |
|
| 2/4/2021 |
Run |
no route |
Tempo |
10.8 km |
1:21:41 |
7:34 |
|
| 1/31/2021 |
Run |
2giriCampo |
Default |
3.6 km |
23:30 |
6:33 |
|
| 1/27/2021 |
Run |
2giriCampo |
Default |
3.6 km |
22:19 |
6:13 |
|
| 1/25/2021 |
Run |
ballet3_12 |
Default |
3.1 km |
20:00 |
6:25 |
|
| 1/23/2021 |
Run |
no route |
Default |
3.0 km |
36:00 |
12:00 |
|
| 1/12/2021 |
Run |
no route |
Default |
3.3 km |
30:00 |
9:06 |
|
| 5/10/2020 |
Run |
easy 3 giri |
Hill |
5.8 km |
41:00 |
7:03 |
|
| 5/6/2020 |
Run |
|
Hill |
4.8 km |
26:00 |
5:25 |
|
| 5/2/2020 |
Run |
Mio e chiara |
Hill |
4.5 km |
30:55 |
6:50 |
|
| 4/28/2020 |
Run |
Mio e chiara |
Hill |
4.5 km |
34:00 |
7:31 |
|
| 4/28/2020 |
Run |
Mio e chiara |
Hill |
4.5 km |
34:00 |
7:31 |
|
| 5/2/2018 |
Run |
|
Easy |
16.4 km |
2:40:00 |
9:45 |
|
| 4/22/2018 |
Run |
|
Default |
4.7 km |
|
|
|
| 4/5/2018 |
Run |
|
Default |
4.0 km |
30:00 |
7:30 |
|
| 4/3/2018 |
Run |
|
Default |
5.6 km |
40:00 |
7:09 |
|
| 3/28/2018 |
Run |
|
Default |
6.6 km |
|
|
|
| 3/26/2018 |
Run |
|
Default |
11.0 km |
1:20:00 |
7:17 |
|
| 3/22/2018 |
Run |
|
Default |
4.3 km |
50:00 |
11:38 |
|
| 3/21/2018 |
Run |
|
Hill |
6.3 km |
|
|
|
| 3/19/2018 |
Run |
|
Default |
9.0 km |
1:10:00 |
7:47 |
|
| 3/13/2018 |
Run |
|
Default |
7.0 km |
50:00 |
7:09 |
|
| 3/11/2018 |
Run |
swimming |
Default |
6.5 km |
50:00 |
7:42 |
|
| 3/7/2018 |
Run |
swimming |
Default |
6.0 km |
45:00 |
7:30 |
|
| 3/6/2018 |
Run |
me to luha |
Default |
4.5 km |
32:00 |
7:03 |
|
| 3/4/2018 |
Run |
Aurora 1 |
Default |
4.9 km |
50:00 |
10:09 |
|
| 1/31/2018 |
Run |
bikeFlammat |
Default |
3.7 km |
30:00 |
8:06 |
|
| 1/21/2018 |
Run |
CortoBern |
Default |
3.1 km |
20:00 |
6:34 |
|
| 5/4/2017 |
Run |
Italiano |
Default |
2.3 km |
20:00 |
8:36 |
|
| 5/1/2017 |
Run |
woo 4 |
Default |
7.0 km |
1:02:00 |
8:52 |
|
| 4/29/2017 |
Run |
woo 4 |
Default |
4.7 km |
46:00 |
9:54 |
|
| 4/26/2017 |
Run |
woo 4 |
Default |
4.7 km |
39:00 |
8:24 |
|
| 4/10/2017 |
Run |
|
Default |
7.0 km |
50:00 |
7:09 |
|
| 4/5/2017 |
Run |
|
Default |
4.3 km |
|
|
|
| 4/3/2017 |
Run |
|
Default |
6.8 km |
1:00:00 |
8:50 |
|
| 3/23/2017 |
Run |
|
Default |
5.0 km |
|
|
|
| 3/17/2017 |
Run |
|
Easy |
7.7 km |
1:00:00 |
7:48 |
|
| 3/12/2017 |
Run |
woo 4 |
Easy |
4.7 km |
|
|
|
| 3/5/2017 |
Run |
woo 4 |
Easy |
4.7 km |
|
|
|
| 7/13/2016 |
Run |
shortshortbern |
Easy |
3.6 km |
30:00 |
8:22 |
|
|