| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/20/2013 |
Bike |
|
Easy |
6.0 mi |
23:36 |
3:56 |
 |
| 12/22/2013 |
Bike |
|
Easy |
7.5 mi |
30:16 |
4:04 |
|
| 12/27/2013 |
Bike |
|
Easy |
3.3 mi |
13:57 |
4:18 |
|
| 1/1/2014 |
Bike |
|
Easy |
7.1 mi |
27:56 |
3:57 |
|
| 1/5/2014 |
Bike |
|
Easy |
13.9 mi |
1:00:00 |
4:20 |
|
| 1/21/2014 |
Bike |
|
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 2/19/2014 |
Bike |
|
Easy |
18.1 mi |
1:01:40 |
3:24 |
|
| 3/5/2014 |
Bike |
|
Easy |
3.1 mi |
9:45 |
3:08 |
|
| 5/30/2014 |
Bike |
|
Easy |
7.3 mi |
|
|
|
| 6/1/2014 |
Bike |
|
Easy |
8.9 mi |
|
|
|
| 6/2/2014 |
Bike |
|
Easy |
3.6 mi |
|
|
|
| 6/5/2014 |
Bike |
|
Easy |
7.6 mi |
|
|
|
| 6/6/2014 |
Bike |
|
Easy |
16.4 mi |
1:06:48 |
4:05 |
|
| 6/7/2014 |
Bike |
|
Easy |
19.6 mi |
1:21:00 |
4:09 |
|
| 6/9/2014 |
Bike |
|
Easy |
8.2 mi |
32:47 |
3:59 |
|
| 6/19/2014 |
Bike |
|
Easy |
6.6 mi |
26:00 |
3:57 |
|
| 1/20/2014 |
Bike |
|
Hill |
8.1 mi |
31:18 |
3:52 |
|
| 3/1/2014 |
Bike |
|
Hill |
9.1 mi |
31:12 |
3:27 |
|
| 5/5/2012 |
Run |
|
Easy |
7.0 mi |
1:12:29 |
10:26 |
|
| 6/4/2012 |
Run |
|
Easy |
6.4 mi |
1:18:12 |
12:14 |
|
| 6/16/2012 |
Run |
|
Easy |
8.4 mi |
1:34:21 |
11:16 |
|
| 6/19/2012 |
Run |
|
Easy |
8.8 mi |
1:39:14 |
11:17 |
|
| 6/23/2012 |
Run |
|
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 6/30/2012 |
Run |
|
Easy |
10.1 mi |
1:39:04 |
9:52 |
|
| 7/1/2012 |
Run |
|
Easy |
6.3 mi |
1:08:25 |
10:49 |
|
| 8/31/2012 |
Run |
|
Easy |
10.2 mi |
1:46:45 |
10:32 |
|
| 11/5/2012 |
Run |
|
Easy |
7.0 mi |
1:02:06 |
8:54 |
|
| 11/6/2012 |
Run |
|
Easy |
5.5 mi |
57:49 |
10:32 |
|
| 11/7/2012 |
Run |
|
Easy |
3.9 mi |
41:00 |
10:25 |
|
| 11/9/2012 |
Run |
|
Easy |
5.9 mi |
1:03:27 |
10:41 |
|
| 11/12/2012 |
Run |
|
Easy |
4.6 mi |
49:23 |
10:52 |
|
| 11/16/2012 |
Run |
|
Easy |
5.7 mi |
1:04:28 |
11:25 |
|
| 11/19/2012 |
Run |
|
Easy |
8.1 mi |
1:28:03 |
10:54 |
|
| 11/21/2012 |
Run |
|
Easy |
6.0 mi |
1:05:59 |
11:05 |
|
| 11/23/2012 |
Run |
|
Easy |
4.6 mi |
50:46 |
10:57 |
|
| 11/24/2012 |
Run |
|
Easy |
5.3 mi |
58:47 |
11:01 |
|
| 11/25/2012 |
Run |
|
Easy |
9.9 mi |
1:46:34 |
10:49 |
|
| 11/28/2012 |
Run |
|
Easy |
3.8 mi |
42:15 |
11:13 |
|
| 11/29/2012 |
Run |
|
Easy |
9.6 mi |
1:46:42 |
11:07 |
|
| 12/1/2012 |
Run |
|
Easy |
1.5 mi |
15:42 |
10:20 |
|
| 12/3/2012 |
Run |
|
Easy |
8.6 mi |
1:32:23 |
10:46 |
|
| 12/5/2012 |
Run |
|
Easy |
6.2 mi |
1:03:08 |
10:12 |
|
| 12/6/2012 |
Run |
|
Easy |
4.3 mi |
45:39 |
10:40 |
|
| 12/8/2012 |
Run |
|
Easy |
2.3 mi |
23:16 |
10:00 |
|
| 12/12/2012 |
Run |
|
Easy |
6.3 mi |
1:02:20 |
9:58 |
|
| 12/13/2012 |
Run |
|
Easy |
6.2 mi |
1:03:34 |
10:16 |
|
| 12/15/2012 |
Run |
|
Easy |
8.8 mi |
1:27:39 |
9:57 |
|
| 12/18/2012 |
Run |
|
Easy |
7.5 mi |
1:17:14 |
10:19 |
|
| 12/21/2012 |
Run |
|
Easy |
2.7 mi |
28:44 |
10:49 |
|
| 12/23/2012 |
Run |
|
Easy |
7.0 mi |
1:08:23 |
9:51 |
|
| 12/24/2012 |
Run |
|
Easy |
6.5 mi |
1:06:42 |
10:19 |
|
| 12/28/2012 |
Run |
|
Easy |
11.5 mi |
2:01:57 |
10:36 |
|
| 1/1/2013 |
Run |
|
Easy |
4.1 mi |
43:25 |
10:33 |
|
| 1/3/2013 |
Run |
|
Easy |
6.9 mi |
1:14:23 |
10:45 |
|
| 1/5/2013 |
Run |
|
Easy |
5.0 mi |
53:07 |
10:37 |
|
| 1/8/2013 |
Run |
|
Easy |
5.1 mi |
57:51 |
11:17 |
|
| 1/11/2013 |
Run |
|
Easy |
5.0 mi |
55:33 |
11:03 |
|
| 1/12/2013 |
Run |
|
Easy |
7.6 mi |
1:17:24 |
10:09 |
|
| 1/15/2013 |
Run |
|
Easy |
6.0 mi |
1:08:14 |
11:19 |
|
| 1/17/2013 |
Run |
|
Easy |
9.2 mi |
1:36:49 |
10:35 |
|
| 1/18/2013 |
Run |
|
Easy |
2.4 mi |
25:01 |
10:31 |
|
| 1/19/2013 |
Run |
|
Easy |
1.8 mi |
19:46 |
10:52 |
|
| 1/22/2013 |
Run |
|
Easy |
4.8 mi |
52:35 |
10:54 |
|
| 1/23/2013 |
Run |
|
Easy |
8.4 mi |
1:31:14 |
10:51 |
|
| 1/30/2013 |
Run |
|
Easy |
6.4 mi |
1:13:37 |
11:36 |
|
| 1/31/2013 |
Run |
|
Easy |
3.9 mi |
36:33 |
9:27 |
|
| 2/1/2013 |
Run |
|
Easy |
9.0 mi |
1:34:08 |
10:31 |
|
| 2/6/2013 |
Run |
|
Easy |
4.6 mi |
48:14 |
10:28 |
|
| 2/9/2013 |
Run |
|
Easy |
8.8 mi |
1:33:35 |
10:36 |
|
| 2/10/2013 |
Run |
|
Easy |
8.1 mi |
1:22:58 |
10:12 |
|
| 2/13/2013 |
Run |
|
Easy |
6.1 mi |
1:05:17 |
10:48 |
|
| 2/14/2013 |
Run |
|
Easy |
4.1 mi |
42:19 |
10:18 |
|
| 2/21/2013 |
Run |
|
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 2/22/2013 |
Run |
|
Easy |
5.7 mi |
1:01:34 |
10:49 |
|
| 2/26/2013 |
Run |
|
Easy |
6.6 mi |
1:08:37 |
10:23 |
|
| 2/28/2013 |
Run |
|
Easy |
6.5 mi |
1:09:31 |
10:45 |
|
| 3/2/2013 |
Run |
|
Easy |
6.1 mi |
1:02:29 |
10:18 |
|
| 3/5/2013 |
Run |
|
Easy |
6.5 mi |
1:07:09 |
10:20 |
|
| 3/8/2013 |
Run |
|
Easy |
6.8 mi |
1:10:28 |
10:25 |
|
| 3/9/2013 |
Run |
|
Easy |
5.8 mi |
56:37 |
9:46 |
|
| 3/13/2013 |
Run |
|
Easy |
6.7 mi |
1:09:14 |
10:20 |
|
| 3/15/2013 |
Run |
|
Easy |
6.2 mi |
1:07:14 |
10:53 |
|
| 3/21/2013 |
Run |
|
Easy |
4.1 mi |
40:53 |
10:06 |
|
| 3/22/2013 |
Run |
|
Easy |
2.4 mi |
23:54 |
9:51 |
|
| 3/26/2013 |
Run |
|
Easy |
3.5 mi |
37:16 |
10:43 |
|
| 3/28/2013 |
Run |
|
Easy |
6.4 mi |
1:07:17 |
10:27 |
|
| 3/29/2013 |
Run |
|
Easy |
5.5 mi |
56:39 |
10:21 |
|
| 3/30/2013 |
Run |
|
Easy |
7.3 mi |
1:13:47 |
10:11 |
|
| 4/1/2013 |
Run |
|
Easy |
4.2 mi |
43:31 |
10:16 |
|
| 4/3/2013 |
Run |
|
Easy |
11.9 mi |
2:03:11 |
10:23 |
|
| 4/4/2013 |
Run |
|
Easy |
7.3 mi |
1:13:46 |
10:06 |
|
| 4/6/2013 |
Run |
|
Easy |
8.0 mi |
1:21:42 |
10:14 |
|
| 4/7/2013 |
Run |
|
Easy |
6.5 mi |
1:08:03 |
10:29 |
|
| 4/9/2013 |
Run |
|
Easy |
5.5 mi |
56:03 |
10:12 |
|
| 4/11/2013 |
Run |
|
Easy |
6.7 mi |
1:09:08 |
10:16 |
|
| 4/12/2013 |
Run |
|
Easy |
3.7 mi |
37:26 |
10:03 |
|
| 4/15/2013 |
Run |
|
Easy |
9.2 mi |
1:34:49 |
10:21 |
|
| 4/16/2013 |
Run |
|
Easy |
5.5 mi |
54:44 |
9:57 |
|
| 4/20/2013 |
Run |
|
Easy |
3.8 mi |
38:10 |
9:58 |
|
| 4/21/2013 |
Run |
|
Easy |
6.6 mi |
1:06:47 |
10:12 |
|
|