| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Easy |
7.8 km |
1:02:20 |
8:02 |
 |
| 4/22/2024 |
Run |
|
Long |
18.0 km |
2:36:13 |
8:41 |
|
| 4/18/2024 |
Run |
|
Easy |
6.0 km |
49:02 |
8:15 |
|
| 4/16/2024 |
Run |
|
Interval |
5.0 km |
34:33 |
6:55 |
|
| 4/14/2024 |
Run |
|
Trail |
10.9 km |
1:26:30 |
7:58 |
|
| 4/13/2024 |
Run |
|
Long |
12.2 km |
1:41:49 |
8:22 |
|
| 4/9/2024 |
Run |
|
Easy |
5.2 km |
40:21 |
7:45 |
|
| 4/8/2024 |
Run |
|
Easy |
6.1 km |
45:51 |
7:35 |
|
| 4/7/2024 |
Run |
|
Long |
8.1 km |
1:06:14 |
8:12 |
|
| 4/6/2024 |
Run |
|
Easy |
6.8 km |
58:45 |
8:37 |
|
| 4/1/2024 |
Run |
|
Easy |
8.5 km |
1:13:05 |
8:37 |
|
| 3/31/2024 |
Run |
|
Easy |
6.2 km |
53:10 |
8:39 |
|
| 3/29/2024 |
Run |
|
Easy |
6.0 km |
56:32 |
9:23 |
|
| 3/28/2024 |
Run |
|
Easy |
4.1 km |
36:49 |
8:58 |
|
| 3/2/2024 |
Run |
|
Long |
13.1 km |
1:46:17 |
8:08 |
|
| 2/28/2024 |
Run |
|
Easy |
4.6 km |
36:46 |
7:59 |
|
| 2/27/2024 |
Run |
|
Easy |
6.9 km |
52:36 |
7:41 |
|
| 2/25/2024 |
Run |
|
Long |
11.8 km |
1:30:00 |
7:37 |
|
| 2/24/2024 |
Run |
|
Interval |
6.3 km |
50:00 |
7:59 |
|
| 2/22/2024 |
Run |
|
Easy |
6.5 km |
46:43 |
7:12 |
|
| 2/20/2024 |
Run |
|
Tempo |
5.1 km |
38:46 |
7:33 |
|
| 2/18/2024 |
Run |
|
Long |
14.1 km |
2:00:17 |
8:34 |
|
| 2/17/2024 |
Run |
|
Long |
9.5 km |
1:17:13 |
8:08 |
|
| 2/14/2024 |
Run |
|
Easy |
4.3 km |
31:57 |
7:22 |
|
| 2/13/2024 |
Run |
|
Easy |
3.8 km |
30:08 |
8:03 |
|
| 2/2/2024 |
Run |
|
Long |
11.4 km |
1:37:24 |
8:35 |
|
| 2/1/2024 |
Run |
|
Tempo |
6.0 km |
38:32 |
6:25 |
|
| 1/28/2024 |
Run |
|
Long |
11.7 km |
1:29:33 |
7:38 |
|
| 1/27/2024 |
Run |
|
Long |
13.9 km |
1:51:47 |
8:04 |
|
| 1/23/2024 |
Run |
|
Easy |
4.8 km |
36:08 |
7:31 |
|
| 1/21/2024 |
Run |
|
Long |
17.0 km |
2:25:32 |
8:33 |
|
| 1/16/2024 |
Run |
|
Trail |
6.0 km |
49:49 |
8:20 |
|
| 1/14/2024 |
Run |
|
Long |
12.7 km |
1:46:23 |
8:22 |
|
| 1/13/2024 |
Run |
|
Long |
9.6 km |
1:19:53 |
8:20 |
|
| 1/11/2024 |
Run |
|
Treadmill |
6.0 km |
1:02:23 |
10:23 |
|
| 1/7/2024 |
Run |
|
Long |
8.7 km |
1:17:03 |
8:52 |
|
| 1/6/2024 |
Run |
|
Trail |
6.8 km |
1:01:09 |
8:59 |
|
| 1/1/2024 |
Run |
|
Easy |
6.0 km |
51:37 |
8:36 |
|
| 12/30/2023 |
Run |
|
Long |
17.5 km |
2:29:12 |
8:31 |
|
| 12/27/2023 |
Run |
|
Trail |
12.6 km |
2:02:22 |
9:45 |
|
| 12/26/2023 |
Run |
|
Easy |
5.0 km |
38:26 |
7:43 |
|
| 12/25/2023 |
Run |
|
Treadmill |
2.1 km |
26:18 |
12:25 |
|
| 12/24/2023 |
Run |
|
Long |
11.4 km |
1:26:06 |
7:35 |
|
| 12/22/2023 |
Run |
|
Easy |
5.5 km |
42:26 |
7:42 |
|
| 12/17/2023 |
Run |
|
Trail |
12.0 km |
1:55:12 |
9:38 |
|
| 12/14/2023 |
Run |
|
Treadmill |
3.0 km |
25:25 |
8:27 |
|
| 12/14/2023 |
Run |
|
Treadmill |
3.0 km |
25:43 |
8:33 |
|
| 12/11/2023 |
Run |
|
Treadmill |
1.1 km |
14:12 |
12:41 |
|
| 12/10/2023 |
Run |
|
Treadmill |
7.1 km |
1:01:40 |
8:42 |
|
| 12/4/2023 |
Run |
|
Treadmill |
6.4 km |
1:00:07 |
9:27 |
|
| 12/3/2023 |
Run |
|
Trail |
7.9 km |
1:08:52 |
8:44 |
|
| 12/2/2023 |
Run |
|
Long |
13.0 km |
1:50:09 |
8:30 |
|
| 11/26/2023 |
Run |
|
Long |
18.1 km |
2:43:16 |
9:03 |
|
| 11/19/2023 |
Run |
|
Treadmill |
3.7 km |
31:00 |
8:27 |
|
| 11/17/2023 |
Run |
|
Long |
10.0 km |
1:18:45 |
7:51 |
|
| 11/12/2023 |
Run |
|
Long |
11.7 km |
1:38:45 |
8:26 |
|
| 11/5/2023 |
Run |
|
Easy |
5.8 km |
48:40 |
8:23 |
|
| 11/4/2023 |
Run |
|
Long |
11.9 km |
1:43:39 |
8:43 |
|
| 10/30/2023 |
Run |
|
Easy |
6.0 km |
46:23 |
7:42 |
|
| 10/24/2023 |
Run |
|
Easy |
7.1 km |
51:00 |
7:13 |
|
| 10/22/2023 |
Run |
|
Easy |
6.6 km |
55:37 |
8:29 |
|
| 10/21/2023 |
Run |
|
Easy |
5.8 km |
42:56 |
7:28 |
|
| 10/9/2023 |
Run |
|
Easy |
6.0 km |
47:30 |
7:55 |
|
| 10/7/2023 |
Run |
|
Easy |
5.5 km |
44:21 |
8:04 |
|
| 10/1/2023 |
Run |
|
Easy |
6.8 km |
59:26 |
8:48 |
|
| 9/30/2023 |
Run |
|
Easy |
6.5 km |
50:34 |
7:47 |
|
| 9/29/2023 |
Run |
|
Easy |
8.4 km |
1:07:43 |
8:02 |
|
| 9/26/2023 |
Run |
|
Easy |
7.2 km |
1:01:57 |
8:40 |
|
| 9/25/2023 |
Walk |
|
Default |
3.2 km |
34:43 |
10:58 |
|
| 9/25/2023 |
Walk |
|
Default |
1.3 km |
17:18 |
12:55 |
|
| 9/23/2023 |
Run |
|
Long |
12.1 km |
1:40:03 |
8:18 |
|
| 9/21/2023 |
Run |
|
Easy |
6.0 km |
52:10 |
8:39 |
|
| 9/16/2023 |
Run |
|
Easy |
7.7 km |
1:04:31 |
8:21 |
|
| 9/15/2023 |
Run |
|
Easy |
6.0 km |
50:10 |
8:23 |
|
| 9/12/2023 |
Run |
|
Tempo |
5.5 km |
40:13 |
7:20 |
|
| 9/10/2023 |
Run |
|
Easy |
6.0 km |
51:30 |
8:33 |
|
| 9/5/2023 |
Run |
|
Easy |
7.8 km |
1:04:03 |
8:14 |
|
| 9/4/2023 |
Walk |
|
Default |
4.5 km |
49:25 |
11:01 |
|
| 9/2/2023 |
Run |
|
Easy |
6.6 km |
56:00 |
8:28 |
|
| 8/30/2023 |
Run |
|
Race |
5.0 km |
25:22 |
5:05 |
|
| 8/28/2023 |
Run |
|
Easy |
3.1 km |
23:06 |
7:35 |
|
| 8/23/2023 |
Run |
|
Tempo |
4.3 km |
26:20 |
6:05 |
|
| 8/19/2023 |
Run |
|
Easy |
6.8 km |
59:57 |
8:53 |
|
| 8/17/2023 |
Run |
|
Long |
10.2 km |
1:20:47 |
7:57 |
|
| 8/15/2023 |
Run |
|
Easy |
5.1 km |
40:25 |
7:59 |
|
| 8/13/2023 |
Run |
|
Long |
8.1 km |
57:20 |
7:04 |
|
| 8/10/2023 |
Run |
|
Tempo |
7.2 km |
50:17 |
7:01 |
|
| 8/6/2023 |
Run |
|
Tempo |
6.8 km |
48:01 |
7:07 |
|
| 8/1/2023 |
Run |
|
Tempo |
7.8 km |
1:03:27 |
8:07 |
|
| 7/30/2023 |
Run |
|
Long |
9.4 km |
1:24:58 |
9:02 |
|
| 7/27/2023 |
Run |
|
Easy |
5.8 km |
48:51 |
8:28 |
|
| 7/25/2023 |
Run |
|
Tempo |
7.2 km |
57:51 |
8:01 |
|
| 7/23/2023 |
Run |
|
Long |
6.9 km |
1:01:02 |
8:54 |
|
| 7/22/2023 |
Run |
|
Hill |
8.1 km |
1:03:36 |
7:52 |
|
| 7/20/2023 |
Run |
|
Easy |
4.8 km |
35:46 |
7:25 |
|
| 7/18/2023 |
Run |
|
Tempo |
6.2 km |
50:34 |
8:09 |
|
| 7/14/2023 |
Run |
|
test Hechman |
11.4 km |
1:11:47 |
6:17 |
|
| 7/12/2023 |
Run |
|
test Hechman |
6.8 km |
47:41 |
7:01 |
|
| 7/11/2023 |
Run |
|
Tempo |
7.4 km |
51:45 |
6:58 |
|
| 7/8/2023 |
Run |
|
Long |
10.9 km |
1:31:02 |
8:21 |
|
|