Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2020 Run   Walk 2.0 mi 40:00 20:00
6/22/2020 Run   Walk 2.0 mi 40:00 20:00
6/21/2020 Run   Walk 2.0 mi 40:00 20:00
6/20/2020 Run   Walk 3.0 mi 1:00:00 20:00
6/19/2020 Run   Walk 3.0 mi 1:00:00 20:00
6/18/2020 Run   Walk 7.6 mi 2:10:00 17:07
6/16/2020 Run   Walk 7.0 mi 2:00:00 17:09
6/14/2020 Run   Walk 8.5 mi 2:30:00 17:39
6/13/2020 Run   Walk 8.2 mi 2:20:00 17:11
6/8/2020 Run   Walk 3.0 mi 1:00:00 20:00
6/6/2020 Run   Walk 5.0 mi 1:30:00 18:00
6/4/2020 Run   Walk 3.5 mi 1:00:00 17:09
6/2/2020 Run   Walk 5.0 mi 1:30:00 18:00
5/29/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/28/2020 Run   Walk 2.3 mi 40:00 17:11
5/26/2020 Run   Walk 5.0 mi 1:30:00 18:00
5/25/2020 Run   Walk 3.0 mi 1:00:00 20:00
5/24/2020 Run   Walk 5.0 mi 1:30:00 18:00
5/21/2020 Run
7
Walk 2.9 mi 47:00 16:13
5/20/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/18/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/17/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/14/2020 Run
7
Walk   2:00:00  
5/14/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/9/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/6/2020 Run   Walk 5.0 mi 1:30:00 18:00
5/4/2020 Run   Walk 5.0 mi 1:30:00 18:00
5/3/2020 Run   Walk 3.5 mi 1:00:00 17:09
5/2/2020 Run   Walk 7.0 mi 2:00:00 17:09
5/1/2020 Run   Walk 3.5 mi 1:00:00 17:09
4/29/2020 Run   Walk 3.5 mi 1:00:00 17:09
4/28/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/25/2020 Run   Walk 5.0 mi 1:30:00 18:00
4/24/2020 Run   Walk 8.8 mi 2:30:00 17:09
4/22/2020 Run   Walk 3.5 mi 1:00:00 17:09
4/20/2020 Run   Walk 8.8 mi 2:30:00 17:09
4/18/2020 Run   Walk 5.7 mi 1:38:00 17:12
4/17/2020 Run   Walk 5.0 mi 1:00:00 12:00
4/15/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/14/2020 Run   Walk 2.5 mi 45:00 18:00
4/13/2020 Run   Walk 3.5 mi 1:00:00 17:09
4/12/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/11/2020 Run   Walk 3.5 mi 1:00:00 17:09
4/10/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/8/2020 Run   Walk 5.3 mi 1:30:00 17:09
4/7/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/6/2020 Run   Walk 7.0 mi 2:00:00 17:09
4/4/2020 Run   Walk 5.5 mi 1:40:00 18:11
4/3/2020 Run   Walk 3.5 mi 1:00:00 17:09
4/2/2020 Run   Walk 5.5 mi 1:40:00 18:11
4/1/2020 Run   Walk 5.5 mi 1:40:00 18:11
3/31/2020 Run   Walk 5.0 mi 1:40:00 20:00
3/30/2020 Run   Walk 3.0 mi 1:00:00 20:00
3/29/2020 Run   Walk 1.0 mi 20:00 20:00
3/28/2020 Run   Walk 3.0 mi 1:00:00 20:00
3/27/2020 Run   Walk 3.0 mi 1:00:00 20:00
3/26/2020 Run   Walk 3.0 mi 1:00:00 20:00
3/17/2020 Run   Easy 1.6 mi 20:00 12:30
3/15/2020 Run   Easy 2.1 mi 25:00 11:55
3/15/2020 Run   Walk 0.3 mi 5:00 15:10
2/28/2020 Run   Walk 2.5 mi 45:00 18:00
2/24/2020 Run   Walk 3.0 mi 1:00:00 20:00
2/23/2020 Run   Walk 3.0 mi 1:00:00 20:00
2/22/2020 Run   Walk 3.1 mi 1:00:00 19:22
2/18/2020 Run   Walk 3.0 mi 1:00:00 20:00
2/17/2020 Run   Walk 2.2 mi 40:00 18:11
2/10/2020 Run   Walk 2.0 mi 40:00 20:00
2/7/2020 Run   Walk 2.0 mi 40:00 20:00
2/5/2020 Run   Walk 3.0 mi 1:00:00 20:00
2/2/2020 Run   Walk 3.5 mi 1:10:00 20:00
2/1/2020 Run   Walk 3.0 mi 1:00:00 20:00
1/31/2020 Run   Walk 3.0 mi 1:00:00 20:00
1/30/2020 Run   Walk 2.0 mi 40:00 20:00
1/29/2020 Run   Walk 2.0 mi 40:00 20:00
1/28/2020 Run   Walk 2.5 mi 45:00 18:00
1/27/2020 Run   Walk 3.0 mi 50:00 16:40
1/26/2020 Run   Walk 2.0 mi 40:00 20:00
1/24/2020 Run   Walk 2.0 mi 40:00 20:00
1/16/2020 Run   Walk 2.0 mi 40:00 20:00
1/13/2020 Run   Walk 2.0 mi 40:00 20:00
1/12/2020 Run   Walk 2.5 mi 50:00 20:00
1/11/2020 Run   Walk 2.5 mi 50:00 20:00
1/10/2020 Run   Walk 2.0 mi 40:00 20:00
1/9/2020 Run   Walk 2.0 mi 40:00 20:00
1/8/2020 Run   Walk 2.0 mi 40:00 20:00
1/7/2020 Run   Walk 2.0 mi 40:00 20:00
1/6/2020 Run   Walk 2.0 mi 40:00 20:00
1/4/2020 Run   Walk 2.0 mi 40:00 20:00
1/3/2020 Run   Walk 2.0 mi 40:00 20:00
1/2/2020 Run   Walk 2.0 mi 40:00 20:00
11/24/2019 Run   Walk 5.0 mi 1:40:00 20:00
11/23/2019 Run   Walk 4.0 mi 1:20:00 20:00
11/20/2019 Run   Easy 5.0 mi 1:00:00 11:59
11/19/2019 Run   Easy 5.0 mi 1:00:00 12:00
11/16/2019 Run   Interval 1.7 mi 20:00 11:46
11/15/2019 Run   Easy 2.0 mi 22:00 11:00
11/14/2019 Run   Easy 5.1 mi 1:00:00 11:52
11/13/2019 Run   Easy 3.6 mi 40:00 11:05
11/10/2019 Run   Easy 3.1 mi 36:00 11:37
10/29/2019 Run   Easy 4.4 mi 50:00 11:21