Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Run
Neighborhood
GA 4.0 mi 38:25 9:34
3/17/2024 Run
Silver Classic 5k
Race 3.1 mi 25:48 8:17
3/17/2024 Run
Killeen
GA + speed 2.1 mi 19:54 9:29
3/16/2024 Run
Neighborhood
GA 3.0 mi 27:35 9:16
3/15/2024 Run
Neighborhood
Medium Long 10.8 mi 1:48:24 10:03
3/14/2024 Run
Neighborhood
GA 4.0 mi 39:13 9:47
3/14/2024 Bike
Dana Peak
Default 4.9 mi 39:13 7:59
3/12/2024 Run
Neighborhood
GMP 8.1 mi 1:16:13 9:29
3/11/2024 Run
Neighborhood
Easy 7.3 mi 1:15:05 10:20
3/10/2024 Run
Neighborhood
Long 12.0 mi 2:02:54 10:13
3/9/2024 Run
Heritage Oaks
Tempo 1.0 mi 8:48 8:48
3/9/2024 Run
SCC Beginner 5k group
Easy 2.0 mi 27:11 13:36
3/8/2024 Run
Neighborhood
GA 6.1 mi 1:00:40 10:02
3/7/2024 Run
Neighborhood
Tempo 8.0 mi 1:15:02 9:23
3/6/2024 Run
SCC Beginner 5k group
Easy 0.9 mi 14:01 15:05
3/6/2024 Run
Neighborhood
Easy 7.0 mi 1:10:35 10:05
3/5/2024 Run
Neighborhood
Easy 4.2 mi 41:10 9:48
3/3/2024 Run
Neighborhood
Easy 8.1 mi 1:21:55 10:10
3/2/2024 Run
Killeen
GA 4.0 mi 38:05 9:29
3/2/2024 Run
SCC Beginner 5k group
Easy 1.9 mi 24:29 12:58
3/1/2024 Run
Neighborhood
GA 6.3 mi 1:00:21 9:38
2/25/2024 Run
Big Bend Ranch State Park
Trail 4.1 mi 46:16 11:16
2/24/2024 Bike
Big Bend Ranch State Park
Default 3.1 mi 22:35 7:12
2/22/2024 Run
Neighborhood
Easy 6.1 mi 1:01:20 10:09
2/21/2024 Run
Killeen
Easy 1.2 mi 16:37 14:28
2/21/2024 Run
Killeen
GA 3.8 mi 37:20 9:44
2/21/2024 Bike
Neighborhood
Default 10.2 mi 47:04 4:38
2/20/2024 Run
Neighborhood
Easy 5.2 mi 53:01 10:18
2/19/2024 Run
Neighborhood
Long 10.1 mi 1:42:27 10:10
2/18/2024 Run
Neighborhood
GA 6.1 mi 59:45 9:48
2/15/2024 Run
Neighborhood
Easy 5.1 mi 51:54 10:16
2/14/2024 Run
Neighborhood
GMP 6.0 mi 58:10 9:40
2/13/2024 Run
Neighborhood
Long 10.0 mi 1:43:00 10:17
2/12/2024 Run
Neighborhood
Easy 4.2 mi 41:50 9:58
2/11/2024 Run
Neighborhood
GA + speed 4.0 mi 39:09 9:46
2/9/2024 Run
Neighborhood
Easy 8.2 mi 1:25:20 10:22
2/8/2024 Run
Neighborhood
Easy 4.1 mi 43:06 10:39
2/7/2024 Run
Neighborhood
GA 7.0 mi 1:11:41 10:13
2/6/2024 Run
Neighborhood
Easy 6.1 mi 1:02:31 10:11
2/5/2024 Run
Killeen
Easy 3.0 mi 33:05 10:58
2/4/2024 Run
Neighborhood
Easy 3.5 mi 35:00 10:09
2/3/2024 Run
Mooreville
Easy 0.4 mi 4:38 10:47
2/3/2024 Run
Mooreville Chase Your Shadow 5k
Race 3.1 mi 28:35 9:19
2/1/2024 Run
Neighborhood
Easy 5.0 mi 52:26 10:28
1/31/2024 Run
Neighborhood
Easy 3.2 mi 33:31 10:39
1/17/2024 Bike
San Diego Co
Default 11.9 mi 1:06:44 5:38
1/17/2024 Run
San Diego Co
Easy 3.4 mi 34:38 10:17
1/16/2024 Run
San Diego Co
GA 5.6 mi 56:33 10:03
1/10/2024 Run
Neighborhood
Easy 4.1 mi 40:42 9:56
1/9/2024 Run
Neighborhood
GA 3.4 mi 32:09 9:34
1/7/2024 Run
Neighborhood
Easy 6.8 mi 1:07:52 10:03
1/5/2024 Run
Neighborhood
Long 10.0 mi 1:41:18 10:06
1/4/2024 Run
Neighborhood
GA 6.0 mi 59:05 9:48
1/3/2024 Run
Neighborhood
Easy 6.2 mi 1:01:39 9:55
1/1/2024 Run
Neighborhood
GMP 4.2 mi 39:02 9:23
12/31/2023 Run
Neighborhood
GA + speed 4.4 mi 42:24 9:36
12/30/2023 Run
Neighborhood
Long 10.1 mi 1:39:29 9:52
12/28/2023 Run
Neighborhood
Easy 8.4 mi 1:23:46 9:57
12/26/2023 Run
Neighborhood
GA 6.3 mi 1:02:48 9:57
12/25/2023 Run
Neighborhood
Easy 3.5 mi 36:52 10:27
12/23/2023 Run
Neighborhood
Easy 7.0 mi 1:10:06 10:01
12/22/2023 Run
Neighborhood
GA + speed 5.9 mi 58:23 9:54
12/20/2023 Run
Neighborhood
GA 7.1 mi 1:09:11 9:48
12/19/2023 Run
Neighborhood
Easy 5.7 mi 58:16 10:19
12/18/2023 Run
Neighborhood
GA 4.4 mi 43:46 9:52
12/17/2023 Run
Neighborhood
GA + speed 4.7 mi 43:37 9:15
12/16/2023 Run
Neighborhood
Easy 8.0 mi 1:22:53 10:21
12/14/2023 Run
Neighborhood
GA 6.2 mi 1:00:40 9:44
12/12/2023 Bike
Dana Peak
Default 12.0 mi 1:10:50 5:55
12/11/2023 Run
Neighborhood
Easy 6.1 mi 1:04:25 10:31
12/10/2023 Run
Neighborhood
GA 4.3 mi 42:41 9:52
12/9/2023 Run
Neighborhood
Easy 5.2 mi 56:04 10:44
12/7/2023 Run
Neighborhood
Easy 3.4 mi 35:16 10:23
12/5/2023 Run
Neighborhood
Easy 5.1 mi 52:39 10:26
12/4/2023 Run
Neighborhood
GA 4.0 mi 40:34 10:06
12/3/2023 Bike
Neighborhood
Default 8.5 mi 41:52 4:55
12/2/2023 Run
Neighborhood
Easy 4.2 mi 44:10 10:28
12/1/2023 Run
Neighborhood
Easy 2.7 mi 27:34 10:13
11/29/2023 Bike
Neighborhood
Default 3.8 mi 22:16 5:53
11/15/2023 Run
Neighborhood
Easy 6.1 mi 1:02:47 10:16
11/14/2023 Run
Neighborhood
GA 4.1 mi 40:36 9:57
11/12/2023 Run
Neighborhood
Easy 3.2 mi 32:43 10:12
11/11/2023 Run
Neighborhood
Easy 3.1 mi 30:28 10:00
10/28/2023 Run
Kansas Rails to Trails Extravaganza
Race 26.2 mi 4:31:06 10:21
10/25/2023 Run
Neighborhood
Easy 3.2 mi 31:46 9:56
10/23/2023 Run
Neighborhood
Easy 4.0 mi 39:50 9:55
10/21/2023 Run
Neighborhood
Easy 2.1 mi 19:25 9:26
10/21/2023 Run
Monster Dash 5k
Race 3.2 mi 25:19 8:01
10/21/2023 Run
Neighborhood
Easy 2.1 mi 20:01 9:32
10/20/2023 Run
Neighborhood
Interval 4.8 mi 44:09 9:18
10/18/2023 Run
Neighborhood
Easy 4.1 mi 40:04 9:52
10/16/2023 Run
Neighborhood
Long 18.1 mi 3:02:10 10:06
10/15/2023 Run
SCC coaching
Easy 2.5 mi 29:26 11:53
10/14/2023 Run
MK5k
Race 3.1 mi 24:40 7:59
10/14/2023 Run
Killeen
GA 1.8 mi 17:00 9:18
10/13/2023 Run
Neighborhood
GA + speed 5.4 mi 51:01 9:27
10/11/2023 Run
Neighborhood
Easy 5.1 mi 52:50 10:28
10/10/2023 Run
Neighborhood
Long 15.1 mi 2:33:51 10:14
10/8/2023 Run
Neighborhood
GA 6.8 mi 1:02:01 9:11
10/8/2023 Run
SCC coaching
Easy 2.7 mi 28:28 10:28