Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2019 Run
Champions FIT
Easy 10.4 mi 1:42:20 9:50
4/19/2019 Run
Neighborhood
Easy 4.1 mi 40:50 9:55
4/18/2019 Run
Neighborhood
Tempo 9.1 mi 1:20:28 8:51
4/17/2019 Run
Neighborhood
GA 6.0 mi 55:48 9:18
4/16/2019 Run
Neighborhood
Interval 4.6 mi 40:44 8:54
4/14/2019 Run
Vintage Park Half
Race 13.2 mi 1:48:43 8:15
4/13/2019 Run
Champions FIT
Easy 8.1 mi 1:33:06 11:34
4/12/2019 Run
Neighborhood
GA 10.0 mi 1:33:28 9:20
4/11/2019 Run
Neighborhood
GA 6.2 mi 57:01 9:17
4/10/2019 Run
Neighborhood
Interval 7.8 mi 1:11:40 9:11
4/8/2019 Run
Neighborhood
Easy 9.1 mi 1:29:30 9:54
4/7/2019 Run
Neighborhood
Tempo 10.9 mi 1:35:55 8:50
4/6/2019 Run
Champions FIT
Easy 7.9 mi 1:17:35 9:52
4/5/2019 Run
Neighborhood
Long 20.1 mi 3:09:42 9:26
4/4/2019 Run
Neighborhood
GA 4.3 mi 39:42 9:16
4/3/2019 Run
Neighborhood
GA 12.1 mi 1:51:00 9:10
4/2/2019 Run
Neighborhood
Interval 6.6 mi 56:11 8:30
4/1/2019 Run
Neighborhood
GA 10.1 mi 1:33:10 9:13
3/31/2019 Run
Neighborhood
GA 4.9 mi 45:51 9:26
3/30/2019 Run
Champions FIT
Easy 10.8 mi 2:02:48 11:23
3/29/2019 Run
Neighborhood
GA 7.0 mi 1:05:05 9:15
3/28/2019 Run
Neighborhood
GA 10.1 mi 1:30:50 9:00
3/27/2019 Run
Neighborhood
Easy 10.0 mi 1:39:21 9:54
3/26/2019 Run
Neighborhood
Long 18.1 mi 2:51:06 9:28
3/24/2019 Run
Neighborhood
GA 8.2 mi 1:16:32 9:22
3/23/2019 Run
Cruisin' Crusaders 5K
Race 3.2 mi 24:08 7:27
3/23/2019 Run
Tomball Downtown
GA + speed 2.5 mi 21:55 8:57
3/22/2019 Run
Neighborhood
GMP 5.2 mi 45:07 8:43
3/21/2019 Run
Neighborhood
Easy 6.1 mi 58:50 9:41
3/20/2019 Run
Meyer Park
Tempo 11.5 mi 1:41:05 8:49
3/19/2019 Run
Neighborhood
GA 8.0 mi 1:14:01 9:14
3/17/2019 Run
Neighborhood
Tempo 11.1 mi 1:38:14 8:51
3/16/2019 Run
The Woodlands
Easy 5.9 mi 56:58 9:37
3/15/2019 Run
Neighborhood
Long 20.1 mi 3:10:43 9:31
3/14/2019 Run
Neighborhood
GA 10.1 mi 1:33:47 9:18
3/13/2019 Run
Neighborhood
GA 6.1 mi 56:33 9:15
3/12/2019 Run
Neighborhood
GMP 8.1 mi 1:12:34 8:59
3/11/2019 Run
Neighborhood
Easy 10.0 mi 1:41:07 10:06
3/10/2019 Run
Neighborhood
Long 18.0 mi 2:49:48 9:25
3/9/2019 Run
Champions FIT
Easy 6.1 mi 1:04:12 10:29
3/8/2019 Run
Neighborhood
GA 8.1 mi 1:15:33 9:20
3/6/2019 Run
Meyer Park
Tempo 11.9 mi 1:44:56 8:50
3/5/2019 Run
Burroughs/Creekside
GA 10.2 mi 1:36:55 9:31
3/4/2019 Run
Neighborhood
Medium Long 13.0 mi 2:02:45 9:26
3/3/2019 Run
Neighborhood
Easy 3.7 mi 36:07 9:46
3/2/2019 Run
Champions FIT
Easy 7.2 mi 1:16:43 10:44
3/1/2019 Run
Neighborhood
GA 8.1 mi 1:15:02 9:18
2/28/2019 Run
Meyer Park
Tempo 11.8 mi 1:42:24 8:43
2/27/2019 Run
Neighborhood
Easy 8.1 mi 1:18:07 9:41
2/26/2019 Bike
Zwift
Default 11.0 mi 31:52 2:55
2/25/2019 Run
Neighborhood
Easy 6.1 mi 1:00:43 9:57
2/24/2019 Run
Faulkey Gully
Long 18.2 mi 2:52:06 9:28
2/23/2019 Run
Champions FIT
Easy 6.7 mi 1:11:21 10:37
2/22/2019 Run
Neighborhood
GMP 6.3 mi 58:48 9:19
2/21/2019 Run
Neighborhood
Easy 8.5 mi 1:20:41 9:28
2/20/2019 Run
Burroughs/Creekside
Medium Long 11.3 mi 1:45:33 9:23
2/18/2019 Run
Neighborhood
GA 10.1 mi 1:37:06 9:40
2/17/2019 Run
Neighborhood
GA 7.3 mi 1:07:00 9:15
2/16/2019 Run
Champions FIT
Long 16.1 mi 2:44:51 10:14
2/15/2019 Run
Neighborhood
Easy 6.2 mi 1:01:15 9:55
2/14/2019 Run
Faulkey Gully
Easy 10.2 mi 1:40:13 9:53
2/13/2019 Run
Neighborhood
Interval 8.8 mi 1:19:07 9:02
2/12/2019 Run
Burroughs/Creekside
GA 10.1 mi 1:36:16 9:34
2/10/2019 Run
Neighborhood
Easy 8.1 mi 1:19:52 9:56
2/9/2019 Run
Champions FIT
Long 14.2 mi 2:21:51 10:02
2/8/2019 Run
Neighborhood
GA 4.3 mi 39:02 9:10
2/7/2019 Run
Neighborhood
Medium Long 9.8 mi 1:34:36 9:39
2/6/2019 Run
Neighborhood
GMP 8.0 mi 1:12:59 9:07
2/5/2019 Run
Memorial Park
GA 8.2 mi 1:18:38 9:34
2/3/2019 Run
Neighborhood
Easy 5.3 mi 52:14 9:52
2/2/2019 Run
Hot Chocolate 15K
Race 9.5 mi 1:19:45 8:26
2/1/2019 Run
Neighborhood
Easy 8.1 mi 1:21:12 9:59
1/31/2019 Run
Neighborhood
GA 6.4 mi 1:00:26 9:26
1/30/2019 Run
Neighborhood
GMP 8.1 mi 1:13:41 9:08
1/28/2019 Run
Neighborhood
Easy 7.4 mi 1:14:21 10:03
1/27/2019 Run
Neighborhood
Long 12.6 mi 2:03:54 9:50
1/26/2019 Run
Champions FIT
Easy 6.0 mi 1:03:50 10:35
1/25/2019 Run
Neighborhood
Easy 8.1 mi 1:17:21 9:36
1/24/2019 Run
Neighborhood
Tempo 9.5 mi 1:24:31 8:57
1/23/2019 Run
Neighborhood
GA 7.5 mi 1:13:02 9:47
1/22/2019 Run
Neighborhood
Easy 4.4 mi 44:04 9:56
1/20/2019 Run
Houston downtown
Easy 3.4 mi 40:34 11:56
1/20/2019 Run
Houston Half Marathon
Race 13.4 mi 1:55:37 8:38
1/18/2019 Run
Neighborhood
Easy 4.1 mi 39:31 9:36
1/17/2019 Run
Neighborhood
GA 5.2 mi 49:33 9:29
1/16/2019 Run
Neighborhood
Easy 8.0 mi 1:20:53 10:05
1/15/2019 Run
Neighborhood
Easy 6.3 mi 1:02:38 9:54
1/14/2019 Run
Neighborhood
GA 7.4 mi 1:10:50 9:39
1/13/2019 Run
Bridgeland 10 Miler
Race 10.1 mi 1:25:15 8:29
1/12/2019 Run
Champions FIT
Easy 6.0 mi 1:01:24 10:11
1/10/2019 Run
Neighborhood
Easy 8.2 mi 1:19:14 9:43
1/9/2019 Run
Neighborhood
GA 6.1 mi 59:06 9:44
1/8/2019 Run
Track
Easy 1.1 mi 10:47 9:48
1/7/2019 Run
Neighborhood
GA 8.1 mi 1:19:12 9:51
1/6/2019 Run
Neighborhood
Easy 4.2 mi 43:17 10:19
1/5/2019 Run
Champions FIT
Easy 10.2 mi 1:47:35 10:33
1/3/2019 Run
Neighborhood
GA 7.1 mi 1:08:20 9:41
1/2/2019 Run
Neighborhood
Easy 5.2 mi 51:12 9:57
12/31/2018 Run
Neighborhood
Easy 4.4 mi 44:27 10:01
12/29/2018 Run
Champions FIT
Easy 5.1 mi 55:40 11:02