Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2019 Run
Purgatory Ski Resort
Easy 5.2 mi 54:42 10:32
6/22/2019 Run
Purgatory Ski Resort
GA 4.6 mi 47:41 10:20
6/20/2019 Run
Palo Duro Canyon
Trail 7.1 mi 1:20:48 11:23
6/18/2019 Run
Neighborhood
Easy 6.1 mi 1:00:37 10:01
6/17/2019 Run
Neighborhood
Long 16.0 mi 2:33:27 9:35
6/15/2019 Run
Champions FIT
Easy 5.0 mi 51:03 10:11
6/14/2019 Run
Neighborhood
Easy 5.8 mi 58:16 10:03
6/13/2019 Run
Neighborhood
GA 10.0 mi 1:33:30 9:20
6/12/2019 Run
Neighborhood
Easy 7.2 mi 1:10:54 9:56
6/11/2019 Run
Neighborhood
Long 14.1 mi 2:11:14 9:20
6/10/2019 Run
Neighborhood
Easy 5.2 mi 50:25 9:46
6/8/2019 Run
Champions FIT
Medium Long 11.9 mi 2:01:08 10:11
6/6/2019 Run
Neighborhood
Easy 7.2 mi 1:09:20 9:38
6/5/2019 Run
Neighborhood
GA 4.3 mi 39:53 9:24
6/4/2019 Run
Neighborhood
GA 6.2 mi 59:02 9:28
6/3/2019 Run
Neighborhood
Easy 8.0 mi 1:20:22 10:01
6/2/2019 Run
Neighborhood
Easy 6.3 mi 1:01:05 9:41
6/1/2019 Run
Champions FIT
Medium Long 10.7 mi 1:41:11 9:28
5/30/2019 Run
Neighborhood
Easy 8.3 mi 1:19:14 9:36
5/29/2019 Run
Neighborhood
GA 7.6 mi 1:11:10 9:25
5/28/2019 Run
Neighborhood
GA 6.2 mi 59:43 9:37
5/27/2019 Run
Gleannloch Farms 10K
Race 6.0 mi 48:16 8:05
5/26/2019 Run
Neighborhood
Easy 8.1 mi 1:18:37 9:41
5/25/2019 Run
Champions FIT
Easy 5.7 mi 59:28 10:32
5/24/2019 Run
Kickerillo Mischer Preserve
Easy 3.6 mi 34:52 9:47
5/23/2019 Run
Neighborhood
Easy 7.2 mi 1:11:20 9:53
5/22/2019 Run
TM
GA 5.1 mi 49:17 9:37
5/21/2019 Run
Neighborhood
Easy 4.4 mi 43:13 9:48
5/18/2019 Run
Bridge the Gap Half Marathon
Race 13.1 mi 1:53:48 8:42
5/16/2019 Run
Neighborhood
GA 4.3 mi 39:37 9:08
5/15/2019 Run
Neighborhood
Tempo 5.3 mi 48:20 9:06
5/14/2019 Run
Neighborhood
Easy 5.6 mi 55:25 9:57
5/13/2019 Run
Neighborhood
GA 6.2 mi 59:10 9:37
5/12/2019 Run
Neighborhood
GA 8.2 mi 1:18:31 9:34
5/10/2019 Run
Neighborhood
GA 4.6 mi 43:24 9:30
5/9/2019 Run
Neighborhood
Easy 4.1 mi 40:08 9:52
5/8/2019 Run
Neighborhood
Easy 6.6 mi 1:06:02 10:00
5/7/2019 Run
Neighborhood
Easy 4.6 mi 44:36 9:46
5/6/2019 Run
Neighborhood
Easy 6.1 mi 59:18 9:48
5/5/2019 Run
Neighborhood
Easy 5.1 mi 51:51 10:10
5/3/2019 Run
Neighborhood
Easy 3.0 mi 30:58 10:14
4/28/2019 Run
Glass City Marathon
Race 26.4 mi 3:46:32 8:36
4/26/2019 Run
Maumee
GMP 3.3 mi 31:19 9:37
4/24/2019 Run
Neighborhood
GMP 3.9 mi 38:12 9:53
4/23/2019 Run
Neighborhood
GMP 4.6 mi 45:12 9:45
4/22/2019 Run
Faulkey Gully
GMP 5.5 mi 54:00 9:47
4/20/2019 Run
Champions FIT
Easy 10.4 mi 1:42:20 9:50
4/19/2019 Run
Neighborhood
Easy 4.1 mi 40:50 9:55
4/18/2019 Run
Neighborhood
Tempo 9.1 mi 1:20:28 8:51
4/17/2019 Run
Neighborhood
GA 6.0 mi 55:48 9:18
4/16/2019 Run
Neighborhood
Interval 4.6 mi 40:44 8:54
4/14/2019 Run
Vintage Park Half
Race 13.2 mi 1:48:43 8:15
4/13/2019 Run
Champions FIT
Easy 8.1 mi 1:33:06 11:34
4/12/2019 Run
Neighborhood
GA 10.0 mi 1:33:28 9:20
4/11/2019 Run
Neighborhood
GA 6.2 mi 57:01 9:17
4/10/2019 Run
Neighborhood
Interval 7.8 mi 1:11:40 9:11
4/8/2019 Run
Neighborhood
Easy 9.1 mi 1:29:30 9:54
4/7/2019 Run
Neighborhood
Tempo 10.9 mi 1:35:55 8:50
4/6/2019 Run
Champions FIT
Easy 7.9 mi 1:17:35 9:52
4/5/2019 Run
Neighborhood
Long 20.1 mi 3:09:42 9:26
4/4/2019 Run
Neighborhood
GA 4.3 mi 39:42 9:16
4/3/2019 Run
Neighborhood
GA 12.1 mi 1:51:00 9:10
4/2/2019 Run
Neighborhood
Interval 6.6 mi 56:11 8:30
4/1/2019 Run
Neighborhood
GA 10.1 mi 1:33:10 9:13
3/31/2019 Run
Neighborhood
GA 4.9 mi 45:51 9:26
3/30/2019 Run
Champions FIT
Easy 10.8 mi 2:02:48 11:23
3/29/2019 Run
Neighborhood
GA 7.0 mi 1:05:05 9:15
3/28/2019 Run
Neighborhood
GA 10.1 mi 1:30:50 9:00
3/27/2019 Run
Neighborhood
Easy 10.0 mi 1:39:21 9:54
3/26/2019 Run
Neighborhood
Long 18.1 mi 2:51:06 9:28
3/24/2019 Run
Neighborhood
GA 8.2 mi 1:16:32 9:22
3/23/2019 Run
Cruisin' Crusaders 5K
Race 3.2 mi 24:08 7:27
3/23/2019 Run
Tomball Downtown
GA + speed 2.5 mi 21:55 8:57
3/22/2019 Run
Neighborhood
GMP 5.2 mi 45:07 8:43
3/21/2019 Run
Neighborhood
Easy 6.1 mi 58:50 9:41
3/20/2019 Run
Meyer Park
Tempo 11.5 mi 1:41:05 8:49
3/19/2019 Run
Neighborhood
GA 8.0 mi 1:14:01 9:14
3/17/2019 Run
Neighborhood
Tempo 11.1 mi 1:38:14 8:51
3/16/2019 Run
The Woodlands
Easy 5.9 mi 56:58 9:37
3/15/2019 Run
Neighborhood
Long 20.1 mi 3:10:43 9:31
3/14/2019 Run
Neighborhood
GA 10.1 mi 1:33:47 9:18
3/13/2019 Run
Neighborhood
GA 6.1 mi 56:33 9:15
3/12/2019 Run
Neighborhood
GMP 8.1 mi 1:12:34 8:59
3/11/2019 Run
Neighborhood
Easy 10.0 mi 1:41:07 10:06
3/10/2019 Run
Neighborhood
Long 18.0 mi 2:49:48 9:25
3/9/2019 Run
Champions FIT
Easy 6.1 mi 1:04:12 10:29
3/8/2019 Run
Neighborhood
GA 8.1 mi 1:15:33 9:20
3/6/2019 Run
Meyer Park
Tempo 11.9 mi 1:44:56 8:50
3/5/2019 Run
Burroughs/Creekside
GA 10.2 mi 1:36:55 9:31
3/4/2019 Run
Neighborhood
Medium Long 13.0 mi 2:02:45 9:26
3/3/2019 Run
Neighborhood
Easy 3.7 mi 36:07 9:46
3/2/2019 Run
Champions FIT
Easy 7.2 mi 1:16:43 10:44
3/1/2019 Run
Neighborhood
GA 8.1 mi 1:15:02 9:18
2/28/2019 Run
Meyer Park
Tempo 11.8 mi 1:42:24 8:43
2/27/2019 Run
Neighborhood
Easy 8.1 mi 1:18:07 9:41
2/26/2019 Bike
Zwift
Default 11.0 mi 31:52 2:55
2/25/2019 Run
Neighborhood
Easy 6.1 mi 1:00:43 9:57
2/24/2019 Run
Faulkey Gully
Long 18.2 mi 2:52:06 9:28
2/23/2019 Run
Champions FIT
Easy 6.7 mi 1:11:21 10:37
2/22/2019 Run
Neighborhood
GMP 6.3 mi 58:48 9:19