Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2020 Run
Champions FIT
Long 12.2 mi 2:09:56 10:41
1/24/2020 Run
Neighborhood
GA 7.2 mi 1:06:48 9:17
1/23/2020 Run
Neighborhood
Interval 7.2 mi 1:09:16 9:39
1/21/2020 Run
Neighborhood
GMP 6.1 mi 55:30 9:07
1/20/2020 Run
Neighborhood
GA 8.1 mi 1:15:11 9:21
1/18/2020 Run
Neighborhood
Easy 7.7 mi 1:18:29 10:14
1/17/2020 Run
Neighborhood
GA 6.2 mi 58:07 9:26
1/16/2020 Run
Neighborhood
Easy 3.1 mi 31:56 10:23
1/9/2020 Run
Neighborhood
GA 6.0 mi 57:34 9:32
1/8/2020 Run
Faulkey Gully
Long 12.0 mi 1:54:48 9:34
1/7/2020 Run
Neighborhood
Easy 8.3 mi 1:22:27 9:59
1/6/2020 Run
Neighborhood
GMP 6.1 mi 54:34 9:01
1/4/2020 Run
Champions FIT
Long 10.0 mi 1:35:23 9:32
1/3/2020 Run
Neighborhood
GA 7.0 mi 1:06:08 9:29
1/2/2020 Run
Neighborhood
Easy 5.2 mi 49:03 9:32
1/1/2020 Run
Creekside
GA 6.0 mi 55:43 9:15
12/30/2019 Run
Neighborhood
GA 7.0 mi 1:04:55 9:15
12/29/2019 Run
Neighborhood
Easy 4.4 mi 45:32 10:20
12/28/2019 Run
Champions FIT
Easy 6.4 mi 1:17:35 12:07
12/27/2019 Run
Neighborhood
GA 5.1 mi 50:10 9:57
12/23/2019 Run
Neighborhood
Easy 4.0 mi 40:38 10:05
12/21/2019 Run
Champions FIT
Easy 3.2 mi 34:45 10:46
12/20/2019 Bike
Trainer
Default 10.2 mi 31:42 3:07
12/7/2019 Run
Brazos Bend 100
Race 47.2 mi 12:58:17 16:30
12/7/2019 Run
Brazos Bend 100
Race 40.4 mi 8:39:59 12:52
12/7/2019 Run
Brazos Bend 100
Race 12.6 mi 4:30:00 21:26
12/4/2019 Run
Neighborhood
Easy 2.9 mi 29:00 10:00
12/3/2019 Walk
Burroughs/Creekside
Default 2.1 mi 37:15 18:06
12/2/2019 Run
Neighborhood
Easy 3.1 mi 30:52 9:56
11/28/2019 Run
Quincy Turkey Run
Race 6.2 mi 59:27 9:33
11/26/2019 Run
Neighborhood
Easy 6.0 mi 1:00:46 10:05
11/25/2019 Run
Neighborhood
Medium Long 10.2 mi 1:39:14 9:42
11/24/2019 Run
Neighborhood
GA 6.2 mi 59:24 9:39
11/23/2019 Run
Champions FIT
Medium Long 14.1 mi 2:29:37 10:35
11/20/2019 Run
Neighborhood
GA 7.1 mi 1:05:19 9:15
11/19/2019 Run
Neighborhood
Long 18.1 mi 3:06:52 10:21
11/17/2019 Run
Neighborhood
Easy 5.3 mi 50:45 9:39
11/16/2019 Run
Champions FIT
Medium Long 12.1 mi 2:09:42 10:42
11/15/2019 Run
Neighborhood
GA + speed 7.4 mi 1:07:39 9:08
11/13/2019 Run   Long 17.3 mi 3:05:40 10:43
11/12/2019 Run
Neighborhood
Long 20.1 mi 3:29:01 10:24
11/10/2019 Run
Cypress Half Marathon
Race 13.2 mi 2:08:09 9:43
11/9/2019 Run
Champions FIT
Easy 13.0 mi 2:24:07 11:06
11/8/2019 Run
Neighborhood
GA + speed 4.3 mi 37:27 8:49
11/7/2019 Run
Neighborhood
Medium Long 12.1 mi 1:58:11 9:48
11/5/2019 Run
Klein Track
Interval 4.6 mi 37:56 8:18
11/4/2019 Run
Neighborhood
Medium Long 11.1 mi 1:52:10 10:07
11/3/2019 Run
Faulkey Gully
Long 22.1 mi 3:59:45 10:51
11/1/2019 Run
Pagosa Springs
Easy 7.3 mi 1:15:51 10:28
10/31/2019 Run
Turkey Springs Trails
Trail 12.2 mi 2:29:18 12:14
10/30/2019 Run
Pagosa Springs
Easy 6.2 mi 1:02:46 10:12
10/29/2019 Run
Pagosa Springs
GA 8.0 mi 1:22:12 10:15
10/28/2019 Walk
Turkey Springs Trails
Default 4.0 mi 1:32:58 23:01
10/26/2019 Run
Champions FIT
Easy 11.9 mi 2:16:07 11:25
10/25/2019 Run
Neighborhood
GA 6.1 mi 57:56 9:28
10/24/2019 Run
Neighborhood
Medium Long 12.7 mi 2:08:53 10:09
10/23/2019 Run
Faulkey Gully
Medium Long 11.4 mi 1:54:30 10:03
10/22/2019 Run
Klein Track
Interval 3.7 mi 33:52 9:13
10/22/2019 Run
Neighborhood
Easy 4.6 mi 44:11 9:43
10/19/2019 Run
Ashland Harvest Run
Race 6.2 mi 50:01 8:02
10/17/2019 Run
Faulkey Gully
Easy 8.6 mi 1:28:14 10:15
10/16/2019 Run
Neighborhood
Easy 7.1 mi 1:11:49 10:07
10/15/2019 Run
Klein Track
GA 3.4 mi 30:11 8:55
10/15/2019 Run
Neighborhood
Easy 3.1 mi 32:41 10:29
10/13/2019 Run
Texas 10 Cypress
Race 5.0 mi 41:34 8:16
10/12/2019 Run
Champions FIT
GA 3.5 mi 32:07 9:07
10/11/2019 Run
Neighborhood
Easy 2.1 mi 20:25 9:38
10/10/2019 Run
Neighborhood
Easy 1.0 mi 10:24 10:12
10/6/2019 Run
Neighborhood
GA 7.7 mi 1:14:36 9:42
10/5/2019 Run
Champions FIT
Easy 8.5 mi 1:37:40 11:31
10/4/2019 Run
Burroughs/Creekside
Medium Long 13.0 mi 2:16:19 10:28
10/3/2019 Run
Neighborhood
Long 20.5 mi 3:20:52 9:48
10/2/2019 Run
Burroughs/Creekside
Easy 7.2 mi 1:15:04 10:23
10/1/2019 Run
Klein Track
Tempo 4.2 mi 35:24 8:26
10/1/2019 Run
Neighborhood
GA 10.1 mi 1:36:44 9:37
9/29/2019 Run
Neighborhood
Easy 10.1 mi 1:44:09 10:17
9/28/2019 Run
Champions FIT
Easy 7.0 mi 1:35:46 13:37
9/27/2019 Run
Neighborhood
Easy 8.6 mi 1:24:37 9:53
9/26/2019 Run
Neighborhood
Long 18.0 mi 2:56:29 9:48
9/25/2019 Run
Neighborhood
Easy 13.4 mi 2:16:19 10:12
9/24/2019 Run
Neighborhood
Easy 7.1 mi 1:09:50 9:50
9/22/2019 Run
Neighborhood
Easy 10.6 mi 1:49:27 10:19
9/21/2019 Run
Champions FIT
Easy 6.6 mi 1:08:48 10:28
9/20/2019 Run
Burroughs/Creekside
GA 10.1 mi 1:37:53 9:41
9/19/2019 Run
Neighborhood
Easy 7.1 mi 1:12:10 10:10
9/17/2019 Run
Spring Creek Park
Hill 5.0 mi 55:08 10:58
9/17/2019 Run
Neighborhood
Long 15.1 mi 2:24:25 9:35
9/16/2019 Run
Neighborhood
Easy 8.1 mi 1:20:01 9:51
9/15/2019 Run
Neighborhood
Easy 7.6 mi 1:11:01 9:25
9/14/2019 Run
Champions FIT
Easy 5.0 mi 56:26 11:15
9/13/2019 Run
Burroughs/Creekside
Medium Long 13.2 mi 2:13:00 10:04
9/12/2019 Run   GA 8.1 mi 1:14:13 9:12
9/10/2019 Run
Spring Creek Park
Hill 5.0 mi 49:22 9:49
9/9/2019 Run
Neighborhood
GA 7.1 mi 1:06:41 9:22
9/8/2019 Run
Neighborhood
Medium Long 14.1 mi 2:14:52 9:34
9/7/2019 Run
Champions FIT
Easy 6.1 mi 1:11:24 11:38
9/6/2019 Run
Neighborhood
Easy 9.8 mi 1:35:17 9:47
9/5/2019 Run
Neighborhood
Medium Long 12.1 mi 1:57:16 9:41
9/3/2019 Run
Spring Creek Park
Hill 2.6 mi 24:21 9:22
9/3/2019 Run
Neighborhood
Easy 7.4 mi 1:13:20 9:52