Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2019 Run
Ashland Harvest Run
Race 6.2 mi 50:01 8:02
10/17/2019 Run
Faulkey Gully
Easy 8.6 mi 1:28:14 10:15
10/16/2019 Run
Neighborhood
Easy 7.1 mi 1:11:49 10:07
10/15/2019 Run   GA 3.4 mi 30:11 8:55
10/15/2019 Run
Neighborhood
Easy 3.1 mi 32:41 10:29
10/13/2019 Run
Texas 10 Cypress
Race 5.0 mi 41:34 8:16
10/12/2019 Run
Champions FIT
GA 3.5 mi 32:07 9:07
10/11/2019 Run
Neighborhood
Easy 2.1 mi 20:25 9:38
10/10/2019 Run
Neighborhood
Easy 1.0 mi 10:24 10:12
10/6/2019 Run
Neighborhood
GA 7.7 mi 1:14:36 9:42
10/5/2019 Run
Champions FIT
Easy 8.5 mi 1:37:40 11:31
10/4/2019 Run
Burroughs/Creekside
Medium Long 13.0 mi 2:16:19 10:28
10/3/2019 Run
Neighborhood
Long 20.5 mi 3:20:52 9:48
10/2/2019 Run
Burroughs/Creekside
Easy 7.2 mi 1:15:04 10:23
10/1/2019 Run
Klein Track
Tempo 4.2 mi 35:24 8:26
10/1/2019 Run
Neighborhood
GA 10.1 mi 1:36:44 9:37
9/29/2019 Run
Neighborhood
Easy 10.1 mi 1:44:09 10:17
9/28/2019 Run
Champions FIT
Easy 7.0 mi 1:35:46 13:37
9/27/2019 Run
Neighborhood
Easy 8.6 mi 1:24:37 9:53
9/26/2019 Run
Neighborhood
Long 18.0 mi 2:56:29 9:48
9/25/2019 Run
Neighborhood
Easy 13.4 mi 2:16:19 10:12
9/24/2019 Run
Neighborhood
Easy 7.1 mi 1:09:50 9:50
9/22/2019 Run
Neighborhood
Easy 10.6 mi 1:49:27 10:19
9/21/2019 Run
Champions FIT
Easy 6.6 mi 1:08:48 10:28
9/20/2019 Run
Burroughs/Creekside
GA 10.1 mi 1:37:53 9:41
9/19/2019 Run
Neighborhood
Easy 7.1 mi 1:12:10 10:10
9/17/2019 Run
Spring Creek Park
Hill 5.0 mi 55:08 10:58
9/17/2019 Run
Neighborhood
Long 15.1 mi 2:24:25 9:35
9/16/2019 Run
Neighborhood
Easy 8.1 mi 1:20:01 9:51
9/15/2019 Run
Neighborhood
Easy 7.6 mi 1:11:01 9:25
9/14/2019 Run
Champions FIT
Easy 5.0 mi 56:26 11:15
9/13/2019 Run
Burroughs/Creekside
Medium Long 13.2 mi 2:13:00 10:04
9/12/2019 Run   GA 8.1 mi 1:14:13 9:12
9/10/2019 Run
Spring Creek Park
Hill 5.0 mi 49:22 9:49
9/9/2019 Run
Neighborhood
GA 7.1 mi 1:06:41 9:22
9/8/2019 Run
Neighborhood
Medium Long 14.1 mi 2:14:52 9:34
9/7/2019 Run
Champions FIT
Easy 6.1 mi 1:11:24 11:38
9/6/2019 Run
Neighborhood
Easy 9.8 mi 1:35:17 9:47
9/5/2019 Run
Neighborhood
Medium Long 12.1 mi 1:57:16 9:41
9/3/2019 Run
Spring Creek Park
Hill 2.6 mi 24:21 9:22
9/3/2019 Run
Neighborhood
Easy 7.4 mi 1:13:20 9:52
9/2/2019 Run
Neighborhood
GA 8.2 mi 1:17:40 9:28
8/31/2019 Run
Champions FIT
GA 11.4 mi 1:53:39 9:59
8/30/2019 Run
Neighborhood
Long 16.1 mi 2:38:27 9:52
8/29/2019 Run
Neighborhood
Easy 7.1 mi 1:09:47 9:48
8/27/2019 Run
Spring Creek Park
Hill 4.5 mi 43:55 9:43
8/27/2019 Run
Neighborhood
Easy 6.5 mi 1:03:50 9:47
8/26/2019 Run
TM
Easy 5.0 mi 48:21 9:41
8/25/2019 Run
Neighborhood
GA 7.7 mi 1:13:52 9:35
8/24/2019 Run
Champions FIT
Easy 5.0 mi 57:07 11:22
8/23/2019 Run
Neighborhood
Medium Long 14.0 mi 2:10:26 9:18
8/22/2019 Run
Neighborhood
Medium Long 14.0 mi 2:17:18 9:48
8/20/2019 Run
Spring Creek Park
Hill 4.6 mi 44:35 9:47
8/20/2019 Run
Cypresswood trails
Easy 8.7 mi 1:26:02 9:54
8/19/2019 Run
TM
Easy 4.2 mi 40:47 9:43
8/18/2019 Run
Neighborhood
Easy 7.3 mi 1:11:58 9:51
8/17/2019 Run
Champions FIT
Easy 5.8 mi 1:00:10 10:22
8/16/2019 Run
Neighborhood
Medium Long 13.1 mi 2:04:11 9:29
8/15/2019 Run
Neighborhood
Medium Long 12.1 mi 1:58:15 9:45
8/13/2019 Run
Spring Creek Park
Hill 4.7 mi 45:47 9:50
8/13/2019 Run
Neighborhood
Easy 7.1 mi 1:09:13 9:45
8/12/2019 Run
Neighborhood
Easy 5.1 mi 49:59 9:47
8/11/2019 Run
Neighborhood
Easy 7.2 mi 1:12:03 10:05
8/10/2019 Run
Champions FIT
GA 9.1 mi 1:27:23 9:39
8/9/2019 Run
Neighborhood
Easy 7.2 mi 1:10:40 9:53
8/7/2019 Run
Neighborhood
Easy 6.1 mi 1:00:28 9:51
8/6/2019 Run
Spring Creek Park
Hill 3.2 mi 32:21 10:11
8/6/2019 Run
TM
Easy 5.0 mi 48:04 9:37
8/5/2019 Run
Neighborhood
GA 6.6 mi 1:00:40 9:16
8/4/2019 Run
Neighborhood
GA 7.6 mi 1:12:32 9:33
8/3/2019 Run
Champions FIT
Easy 4.0 mi 48:25 12:09
8/3/2019 Run
Champions FIT
GA 3.2 mi 31:05 9:43
8/2/2019 Run
Neighborhood
Long 18.1 mi 3:07:31 10:22
8/1/2019 Run
Neighborhood
Easy 5.4 mi 52:37 9:44
7/31/2019 Run
Neighborhood
Medium Long 10.2 mi 1:39:44 9:46
7/29/2019 Run
Neighborhood
GA 6.5 mi 1:03:47 9:46
7/28/2019 Run
Neighborhood
Long 14.4 mi 2:31:29 10:33
7/27/2019 Run
Champions FIT
Easy 3.3 mi 38:50 11:44
7/27/2019 Run
Champions FIT
GA 4.4 mi 42:22 9:36
7/25/2019 Run
Pagosa Springs
Medium Long 12.2 mi 2:04:24 10:12
7/24/2019 Run
Pagosa Springs
Easy 8.8 mi 1:25:27 9:44
7/22/2019 Run
Neighborhood
GA 7.1 mi 1:08:50 9:46
7/21/2019 Run
Neighborhood
Long 17.0 mi 2:57:12 10:25
7/20/2019 Run
Champions FIT
Easy 6.9 mi 1:09:55 10:11
7/19/2019 Run
Neighborhood
Easy 8.1 mi 1:20:14 9:52
7/18/2019 Run
Neighborhood
GA 7.1 mi 1:08:05 9:33
7/16/2019 Run
Neighborhood
Easy 6.2 mi 1:02:31 10:08
7/13/2019 Run
Oregon
Trail 7.3 mi 1:18:19 10:49
7/11/2019 Run
Neighborhood
GA 8.4 mi 1:19:54 9:33
7/10/2019 Run
Spring Creek Park
Hill 3.4 mi 36:30 10:43
7/10/2019 Run
Neighborhood
Easy 6.1 mi 59:21 9:41
7/9/2019 Run
Neighborhood
Long 15.2 mi 2:26:59 9:42
7/8/2019 Run
Neighborhood
Easy 8.0 mi 1:19:29 9:55
7/7/2019 Run
Neighborhood
Easy 6.4 mi 1:02:21 9:48
7/6/2019 Run
Champions FIT
Long 14.1 mi 2:29:26 10:36
7/5/2019 Run
Neighborhood
Easy 7.1 mi 1:09:32 9:47
7/3/2019 Run
Spring Creek Park
Easy 5.1 mi 52:18 10:13
7/2/2019 Run
Neighborhood
GA 9.1 mi 1:30:45 9:56
7/1/2019 Run
Spring Creek Park
Hill 3.2 mi 31:31 9:50
6/30/2019 Run
Neighborhood
Medium Long 13.1 mi 2:08:31 9:50