Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2021 Run
Basin
Easy 3.9 mi 35:52 9:17
10/11/2021 Run
Boston Marathon
Race 26.6 mi 4:01:16 9:05
10/10/2021 Run
Boston
GMP 2.5 mi 23:02 9:09
10/8/2021 Run
Briar Flats
GMP 3.3 mi 31:01 9:23
10/7/2021 Run
Briar Flats
GMP 4.2 mi 38:09 9:09
10/6/2021 Run
Briar Flats
GMP 4.9 mi 45:02 9:12
10/5/2021 Run
Briar Flats
GMP 5.6 mi 52:01 9:17
9/29/2021 Run
Pagosa Springs
Interval 8.5 mi 1:23:33 9:47
9/28/2021 Run
Pagosa Springs
Easy 9.0 mi 1:28:13 9:48
9/25/2021 Run
Mountain Marmot Trail Run
Trail 12.3 mi 2:47:20 13:35
9/24/2021 Run
Pagosa Springs
GA 5.3 mi 51:27 9:41
9/23/2021 Run
Pagosa Springs
Tempo 8.0 mi 1:15:05 9:21
9/22/2021 Run
Pagosa Springs
GA 8.4 mi 1:21:54 9:43
9/21/2021 Run
Pagosa High track
Interval 8.3 mi 1:14:19 9:00
9/19/2021 Run
Pagosa Springs
Long 18.7 mi 3:03:24 9:49
9/18/2021 Run
Pagosa Springs
GA 5.3 mi 49:32 9:23
9/17/2021 Run
Pagosa Springs
Easy 9.2 mi 1:30:31 9:53
9/16/2021 Run
Pagosa Springs
Tempo 10.7 mi 1:42:36 9:34
9/14/2021 Run
Pagosa High track
Interval 6.1 mi 54:58 9:00
9/13/2021 Run
Pagosa Springs
Easy 6.1 mi 1:02:07 10:09
9/12/2021 Run
Pagosa Springs
Long 18.3 mi 3:02:01 9:57
9/11/2021 Run
Pagosa Springs
GMP 6.0 mi 55:42 9:17
9/10/2021 Run
Pagosa Springs
Easy 3.5 mi 34:44 9:49
9/9/2021 Run
Turkey Springs Trails
Trail 8.9 mi 1:39:11 11:09
9/8/2021 Run
Pagosa Springs
Medium Long 11.1 mi 1:48:27 9:46
9/7/2021 Run
Pagosa Springs
Easy 5.0 mi 51:02 10:08
9/6/2021 Run
Pagosa High track
Tempo 8.3 mi 1:14:13 8:56
9/5/2021 Run
Pagosa Springs
Easy 10.0 mi 1:40:36 10:07
9/4/2021 Run
Pagosa Springs
GMP 4.3 mi 38:27 9:01
9/3/2021 Run
Pagosa Springs
GA 7.2 mi 1:08:55 9:36
9/2/2021 Run
Pagosa Springs
Easy 3.6 mi 35:35 10:02
9/1/2021 Run
Pagosa High track
Tempo 10.3 mi 1:29:38 8:44
8/31/2021 Run
Pagosa Springs
GA 5.3 mi 49:24 9:20
8/29/2021 Run
Pagosa Springs
Long 16.3 mi 2:40:44 9:51
8/28/2021 Run
Pagosa Springs
Easy 4.0 mi 40:05 9:57
8/27/2021 Run
Pagosa Springs
GA 9.5 mi 1:30:48 9:36
8/26/2021 Run
Pagosa Springs
GMP 8.1 mi 1:14:05 9:12
8/24/2021 Run
Turkey Springs Trails
Trail 10.2 mi 1:50:52 10:55
8/23/2021 Run
Pagosa Springs
Easy 8.3 mi 1:20:47 9:46
8/21/2021 Run
Purgatory Ski Resort
GA 8.1 mi 1:19:48 9:52
8/20/2021 Run
Purgatory Ski Resort
Trail 6.2 mi 1:27:42 14:06
8/19/2021 Run
Pagosa Springs
GA 9.1 mi 1:27:22 9:39
8/18/2021 Run
Pagosa Springs
Long 15.1 mi 2:32:07 10:07
8/16/2021 Run
Pagosa Springs
Easy 6.7 mi 1:07:43 10:03
8/15/2021 Run
Pagosa Springs
Medium Long 9.7 mi 1:36:27 9:55
8/14/2021 Run
Pagosa Springs
Easy 6.7 mi 1:06:08 9:53
8/13/2021 Run
Pagosa High track
Tempo 9.0 mi 1:20:50 8:58
8/11/2021 Run
Pagosa Springs
Easy 6.4 mi 1:03:19 9:58
8/10/2021 Run
Pagosa Springs
Long 16.3 mi 2:39:03 9:47
8/9/2021 Run
Pagosa Springs
GA 6.1 mi 58:23 9:40
8/7/2021 Run
Pagosa Springs
Tempo 4.6 mi 42:14 9:13
8/7/2021 Walk
Turkey Springs Trails
Default 2.2 mi 48:05 21:34
8/6/2021 Run
Turkey Springs Trails
Trail 8.2 mi 1:32:15 11:20
8/4/2021 Run
Pagosa Springs
GA 7.2 mi 1:09:27 9:42
8/3/2021 Run
Pagosa Springs
GA 8.4 mi 1:22:33 9:50
8/2/2021 Run
Pagosa Springs
Easy 7.7 mi 1:17:01 9:58
8/1/2021 Run
Pagosa Springs
Long 15.1 mi 2:47:00 11:06
7/31/2021 Run
Pagosa Springs
Easy 5.0 mi 49:37 9:55
7/30/2021 Run
Pagosa Springs
GA 7.8 mi 1:13:39 9:26
7/29/2021 Bike
Turkey Springs Trails
Default 7.0 mi 57:06 8:13
7/28/2021 Run
Pagosa Springs
Easy 7.2 mi 1:12:33 10:06
7/27/2021 Run
Pagosa Springs
GA 8.1 mi 1:18:01 9:38
7/26/2021 Run
Pagosa Springs
GA 7.1 mi 1:08:18 9:38
7/25/2021 Run
Pagosa Springs
Easy 7.0 mi 1:09:08 9:52
7/24/2021 Run
Pagosa Springs
Easy 5.8 mi 56:17 9:47
7/23/2021 Run
Pagosa High track
Interval 5.6 mi 49:53 8:52
7/22/2021 Bike
Turkey Springs Trails
Default 4.2 mi 43:09 10:14
7/21/2021 Run
Turkey Springs Trails
Trail 5.5 mi 58:58 10:44
7/20/2021 Run
Pagosa Springs
GMP 6.7 mi 1:02:54 9:24
7/19/2021 Run
Pagosa Springs
Easy 5.0 mi 52:16 10:26
7/18/2021 Run
Pagosa Springs
Long 14.1 mi 2:22:29 10:05
7/16/2021 Run
Pagosa Springs
GMP 6.1 mi 56:11 9:16
7/15/2021 Run
Pagosa Springs
GA 8.2 mi 1:18:10 9:33
7/14/2021 Run
Pagosa High track
Interval 7.8 mi 1:08:24 8:50
7/12/2021 Run
Pagosa Springs
GA 8.8 mi 1:28:30 10:07
7/11/2021 Run
Pagosa Springs
Long 11.4 mi 2:01:18 10:38
7/10/2021 Run
Pagosa Springs
Easy 7.6 mi 1:17:34 10:17
7/9/2021 Run
Pagosa Springs
Easy 6.1 mi 1:01:52 10:08
7/8/2021 Run
Pagosa Springs
Easy 1.8 mi 19:45 11:10
7/8/2021 Bike
Pagosa Springs
Default 7.6 mi 44:48 5:55
7/7/2021 Run
Pagosa High track
Tempo 8.6 mi 1:19:31 9:17
7/6/2021 Run
Pagosa Springs
Easy 4.6 mi 46:20 10:00
7/4/2021 Bike
Aspen Loop Trail
Default 3.3 mi 31:30 9:26
7/3/2021 Run
Aspen Loop Trail
Easy 7.4 mi 1:26:29 11:46
7/2/2021 Run
Aspen Loop Trail
Trail 5.5 mi 1:00:28 11:01
7/1/2021 Walk
Aspen Loop Trail
Default 3.3 mi 1:00:01 18:02
6/30/2021 Run
Pagosa Springs
Easy 8.0 mi 1:24:06 10:30
6/29/2021 Run
Pagosa Springs
Easy 8.1 mi 1:22:20 10:13
6/28/2021 Run
Pagosa High track
GMP 6.2 mi 56:58 9:11
6/27/2021 Run
Pagosa Springs
Easy 4.2 mi 42:30 10:15
6/26/2021 Run
Pagosa Springs
Long 10.0 mi 1:43:41 10:22
6/25/2021 Run
Pagosa Springs
GA 7.2 mi 1:12:46 10:07
6/24/2021 Run
Pagosa Springs
GA 3.6 mi 34:37 9:45
6/24/2021 Bike
Pagosa Springs
Default 8.1 mi 48:57 6:05
6/22/2021 Run
Pagosa Springs
Easy 6.0 mi 1:02:24 10:21
6/21/2021 Run
Pagosa Springs
Easy 6.1 mi 1:04:44 10:35
6/20/2021 Run
Pagosa Springs
Long 9.0 mi 1:34:41 10:30
6/19/2021 Run
Pagosa Springs
Easy 5.3 mi 53:44 10:05
6/18/2021 Run
Pagosa Springs
Easy 4.0 mi 40:43 10:10
6/16/2021 Run
Colorado Trail
Trail 4.4 mi 50:19 11:27