Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2021 Run
Pagosa High track
Interval 5.6 mi 49:53 8:52
7/22/2021 Bike
Turkey Springs Trails
Default 4.2 mi 43:09 10:14
7/21/2021 Run
Turkey Springs Trails
Trail 5.5 mi 58:58 10:44
7/20/2021 Run
Pagosa Springs
GMP 6.7 mi 1:02:54 9:24
7/19/2021 Run
Pagosa Springs
Easy 5.0 mi 52:16 10:26
7/18/2021 Run
Pagosa Springs
Long 14.1 mi 2:22:29 10:05
7/16/2021 Run
Pagosa Springs
GMP 6.1 mi 56:11 9:16
7/15/2021 Run
Pagosa Springs
GA 8.2 mi 1:18:10 9:33
7/14/2021 Run
Pagosa High track
Interval 7.8 mi 1:08:24 8:50
7/12/2021 Run
Pagosa Springs
GA 8.8 mi 1:28:30 10:07
7/11/2021 Run
Pagosa Springs
Long 11.4 mi 2:01:18 10:38
7/10/2021 Run
Pagosa Springs
Easy 7.6 mi 1:17:34 10:17
7/9/2021 Run
Pagosa Springs
Easy 6.1 mi 1:01:52 10:08
7/8/2021 Run
Pagosa Springs
Easy 1.8 mi 19:45 11:10
7/8/2021 Bike
Pagosa Springs
Default 7.6 mi 44:48 5:55
7/7/2021 Run
Pagosa High track
Tempo 8.6 mi 1:19:31 9:17
7/6/2021 Run
Pagosa Springs
Easy 4.6 mi 46:20 10:00
7/4/2021 Bike
Aspen Loop Trail
Default 3.3 mi 31:30 9:26
7/3/2021 Run
Aspen Loop Trail
Easy 7.4 mi 1:26:29 11:46
7/2/2021 Run
Aspen Loop Trail
Trail 5.5 mi 1:00:28 11:01
7/1/2021 Walk
Aspen Loop Trail
Default 3.3 mi 1:00:01 18:02
6/30/2021 Run
Pagosa Springs
Easy 8.0 mi 1:24:06 10:30
6/29/2021 Run
Pagosa Springs
Easy 8.1 mi 1:22:20 10:13
6/28/2021 Run
Pagosa High track
GMP 6.2 mi 56:58 9:11
6/27/2021 Run
Pagosa Springs
Easy 4.2 mi 42:30 10:15
6/26/2021 Run
Pagosa Springs
Long 10.0 mi 1:43:41 10:22
6/25/2021 Run
Pagosa Springs
GA 7.2 mi 1:12:46 10:07
6/24/2021 Run
Pagosa Springs
GA 3.6 mi 34:37 9:45
6/24/2021 Bike
Pagosa Springs
Default 8.1 mi 48:57 6:05
6/22/2021 Run
Pagosa Springs
Easy 6.0 mi 1:02:24 10:21
6/21/2021 Run
Pagosa Springs
Easy 6.1 mi 1:04:44 10:35
6/20/2021 Run
Pagosa Springs
Long 9.0 mi 1:34:41 10:30
6/19/2021 Run
Pagosa Springs
Easy 5.3 mi 53:44 10:05
6/18/2021 Run
Pagosa Springs
Easy 4.0 mi 40:43 10:10
6/16/2021 Run
Colorado Trail
Trail 4.4 mi 50:19 11:27
6/13/2021 Bike
Turkey Springs Trails
Default 5.0 mi 1:00:00 12:00
6/12/2021 Run
Pagosa Springs
Easy 7.5 mi 1:18:58 10:31
6/11/2021 Run
Pagosa Springs
GA 6.4 mi 1:07:52 10:37
6/10/2021 Run
Pagosa Springs
Easy 3.5 mi 35:38 10:20
6/10/2021 Bike
Pagosa Springs
Easy 7.7 mi 52:25 6:51
6/9/2021 Run
Pagosa Springs
Easy 6.6 mi 1:10:23 10:41
6/8/2021 Run
Pagosa Springs
Easy 6.2 mi 1:04:43 10:26
6/5/2021 Run
Runoff Runoff Half Marathon
Race 13.1 mi 2:31:39 11:37
6/3/2021 Run
Pagosa Springs
Easy 2.7 mi 30:20 11:15
6/2/2021 Run
Pagosa Springs
Hill 5.1 mi 1:05:09 12:55
6/1/2021 Run
Pagosa Springs
Easy 5.1 mi 1:04:13 12:36
5/31/2021 Run
Pagosa Springs
Easy 3.6 mi 34:30 9:42
5/27/2021 Run
Dana Peak
Trail 4.8 mi 48:58 10:08
5/25/2021 Run
Dana Peak
Trail 4.5 mi 45:45 10:06
5/17/2021 Run
Neighborhood
Easy 4.0 mi 39:12 9:44
5/15/2021 Run
Champions FIT
Easy 6.6 mi 1:10:19 10:44
5/13/2021 Run
Neighborhood
Easy 5.2 mi 51:10 9:47
5/12/2021 Run
Neighborhood
Easy 4.3 mi 41:31 9:40
5/10/2021 Run
Neighborhood
Easy 3.3 mi 32:35 9:57
5/8/2021 Run
Champions FIT
Easy 6.3 mi 1:08:38 10:54
5/6/2021 Run
Neighborhood
Easy 4.2 mi 41:09 9:54
5/5/2021 Run
Neighborhood
Easy 3.5 mi 34:12 9:40
5/2/2021 Run
Vintage Park Half
Race 13.2 mi 2:12:43 10:04
4/29/2021 Run
Neighborhood
Easy 3.1 mi 29:50 9:38
4/28/2021 Run
Neighborhood
Easy 4.1 mi 40:47 10:05
4/17/2021 Run
Coyote Trail Run
Race 8.1 mi 1:54:46 14:15
4/17/2021 Run
Cleburne State Park
Easy 1.0 mi 9:58 9:53
4/10/2021 Run
Champions FIT
Easy 8.9 mi 1:36:24 10:50
4/8/2021 Run
Neighborhood
Easy 4.1 mi 40:13 9:43
4/8/2021 Run
Neighborhood
GA 4.1 mi 38:17 9:24
4/7/2021 Run
Neighborhood
Easy 6.3 mi 1:01:40 9:48
4/6/2021 Run
Neighborhood
Easy 6.1 mi 58:56 9:40
4/4/2021 Run
Neighborhood
GA 7.4 mi 1:11:11 9:35
4/3/2021 Run
Champions FIT
Easy 8.1 mi 1:28:57 10:59
4/2/2021 Run
Neighborhood
Medium Long 10.4 mi 1:39:52 9:37
4/1/2021 Run
Neighborhood
GA 5.5 mi 53:01 9:39
3/30/2021 Run
Neighborhood
Easy 5.1 mi 49:38 9:47
3/29/2021 Run
Neighborhood
Easy 6.1 mi 1:00:18 9:56
3/28/2021 Run
Neighborhood
Easy 7.1 mi 1:08:18 9:40
3/27/2021 Run
Champions FIT
Easy 4.9 mi 52:49 10:46
3/24/2021 Run
Neighborhood
Easy 6.1 mi 1:00:14 9:51
3/23/2021 Run
Neighborhood
Easy 4.1 mi 39:56 9:48
3/20/2021 Run
San Felipe Half
Race 12.8 mi 2:06:26 9:53
3/20/2021 Run
San Felipe 10k
Race 6.2 mi 59:59 9:37
3/20/2021 Run
San Felipe 5k
Race 3.2 mi 29:34 9:20
3/18/2021 Run
Neighborhood
Easy 6.1 mi 58:46 9:36
3/16/2021 Run
Neighborhood
Easy 4.3 mi 41:41 9:49
3/15/2021 Run
Neighborhood
GA 10.0 mi 1:34:06 9:25
3/13/2021 Run
Lake Bryan trails
Trail 3.7 mi 41:26 11:18
3/12/2021 Run
Neighborhood
Easy 6.0 mi 59:41 9:54
3/11/2021 Run
Neighborhood
Easy 4.0 mi 39:26 9:46
3/7/2021 Run
Louisiana Marathon
Race 26.5 mi 4:15:06 9:39
3/5/2021 Run
Neighborhood
GMP 2.7 mi 24:25 9:11
3/4/2021 Run
Neighborhood
GMP 4.2 mi 38:48 9:15
3/3/2021 Run
Neighborhood
GMP 4.9 mi 45:26 9:14
3/2/2021 Run
Neighborhood
GMP 5.7 mi 52:02 9:04
2/28/2021 Run
Neighborhood
GA 10.0 mi 1:33:14 9:19
2/27/2021 Run
Neighborhood
Easy 6.2 mi 1:10:35 11:21
2/26/2021 Bike
Neighborhood
Default 7.6 mi 42:12 5:34
2/25/2021 Run
Neighborhood
Easy 6.2 mi 1:01:07 9:53
2/24/2021 Run
Neighborhood
Tempo 9.1 mi 1:21:53 9:02
2/23/2021 Run
Neighborhood
GA 6.6 mi 1:01:26 9:19
2/22/2021 Run
Neighborhood
Interval 5.2 mi 48:49 9:22
2/21/2021 Run
Neighborhood
Medium Long 12.7 mi 2:03:17 9:45
2/20/2021 Run
Neighborhood
Tempo 8.6 mi 1:18:18 9:06