| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2015 |
Run |
DC |
GA |
6.3 mi |
59:10 |
9:29 |
 |
| 9/14/2015 |
Run |
DC |
GA |
7.2 mi |
1:09:24 |
9:36 |
|
| 8/10/2015 |
Run |
DC |
GA + speed |
8.0 mi |
1:16:14 |
9:32 |
|
| 6/11/2015 |
Run |
DC |
Easy |
4.4 mi |
42:33 |
9:37 |
|
| 6/10/2015 |
Run |
DC |
Easy |
6.3 mi |
59:47 |
9:34 |
|
| 4/12/2015 |
Run |
DC |
Easy |
0.4 mi |
3:36 |
10:02 |
|
| 4/9/2015 |
Run |
DC |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 4/8/2015 |
Run |
DC |
Easy |
4.3 mi |
41:02 |
9:40 |
|
| 4/7/2015 |
Run |
DC |
GA |
5.5 mi |
52:11 |
9:30 |
|
|