Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
6/13/2015 Run
Crofton, MD
Easy 0.2 mi 2:11 9:32
6/7/2014 Run
Crofton, MD
GA + speed 2.0 mi 18:51 9:20
6/13/2015 Run
Crofton, MD
Race 6.2 mi 50:48 8:16
6/7/2014 Run
Crofton, MD
Race 6.2 mi 46:40 7:34