| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
Bottom Road, Quincy |
Interval |
9.1 mi |
1:16:07 |
8:22 |
 |
| 5/17/2014 |
Run |
Bottom Road, Quincy |
GA + speed |
1.0 mi |
8:57 |
9:03 |
|
| 5/19/2016 |
Run |
Bottom Road, Quincy |
GA + speed |
6.2 mi |
57:17 |
9:19 |
|
| 5/20/2016 |
Run |
Bottom Road, Quincy |
Easy |
5.5 mi |
53:44 |
9:49 |
|
| 5/21/2016 |
Run |
Bottom Road, Quincy |
GA + speed |
2.1 mi |
19:27 |
9:11 |
|
|