| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2017 |
Run |
Meyer Park |
Interval |
3.8 mi |
34:12 |
9:06 |
 |
| 10/24/2017 |
Run |
Meyer Park |
Interval |
7.6 mi |
1:06:14 |
8:41 |
|
| 10/24/2017 |
Run |
Meyer Park |
Easy |
2.4 mi |
24:34 |
10:07 |
|
| 7/29/2018 |
Run |
Meyer Park |
Long |
13.2 mi |
2:13:06 |
10:07 |
|
| 8/16/2018 |
Run |
Meyer Park |
GA |
5.3 mi |
49:25 |
9:24 |
|
| 8/30/2018 |
Run |
Meyer Park |
Easy |
5.1 mi |
49:32 |
9:40 |
|
| 10/2/2018 |
Run |
Meyer Park |
Interval |
4.3 mi |
41:08 |
9:40 |
|
| 2/28/2019 |
Run |
Meyer Park |
Tempo |
11.8 mi |
1:42:24 |
8:43 |
|
| 3/6/2019 |
Run |
Meyer Park |
Tempo |
11.9 mi |
1:44:56 |
8:50 |
|
| 3/20/2019 |
Run |
Meyer Park |
Tempo |
11.5 mi |
1:41:05 |
8:49 |
|
| 2/8/2020 |
Run |
Meyer Park |
Easy |
2.2 mi |
20:38 |
9:26 |
|
| 3/11/2020 |
Run |
Meyer Park |
Tempo |
10.1 mi |
1:32:49 |
9:11 |
|
| 9/11/2020 |
Run |
Meyer Park |
Tempo |
6.4 mi |
59:33 |
9:21 |
|
| 10/27/2020 |
Run |
Meyer Park |
Easy |
3.1 mi |
28:39 |
9:24 |
|
| 10/27/2020 |
Run |
Meyer Park |
Interval |
4.6 mi |
40:39 |
8:53 |
|
| 11/3/2020 |
Run |
Meyer Park |
Interval |
6.0 mi |
56:48 |
9:28 |
|
| 11/17/2020 |
Run |
Meyer Park |
Interval |
4.6 mi |
41:21 |
9:06 |
|
| 12/1/2020 |
Run |
Meyer Park |
GA |
5.0 mi |
46:23 |
9:16 |
|
|