Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/8/2020 Run
Meyer Park
Easy 2.2 mi 20:38 9:26
10/24/2017 Run
Meyer Park
Easy 2.4 mi 24:34 10:07
10/27/2020 Run
Meyer Park
Easy 3.1 mi 28:39 9:24
10/10/2017 Run
Meyer Park
Interval 3.8 mi 34:12 9:06
10/2/2018 Run
Meyer Park
Interval 4.3 mi 41:08 9:40
11/17/2020 Run
Meyer Park
Interval 4.6 mi 41:21 9:06
10/27/2020 Run
Meyer Park
Interval 4.6 mi 40:39 8:53
12/1/2020 Run
Meyer Park
GA 5.0 mi 46:23 9:16
8/30/2018 Run
Meyer Park
Easy 5.1 mi 49:32 9:40
8/16/2018 Run
Meyer Park
GA 5.3 mi 49:25 9:24
11/3/2020 Run
Meyer Park
Interval 6.0 mi 56:48 9:28
9/11/2020 Run
Meyer Park
Tempo 6.4 mi 59:33 9:21
10/24/2017 Run
Meyer Park
Interval 7.6 mi 1:06:14 8:41
3/11/2020 Run
Meyer Park
Tempo 10.1 mi 1:32:49 9:11
3/20/2019 Run
Meyer Park
Tempo 11.5 mi 1:41:05 8:49
2/28/2019 Run
Meyer Park
Tempo 11.8 mi 1:42:24 8:43
3/6/2019 Run
Meyer Park
Tempo 11.9 mi 1:44:56 8:50
7/29/2018 Run
Meyer Park
Long 13.2 mi 2:13:06 10:07