| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2019 |
Run |
Track |
Easy |
1.1 mi |
10:47 |
9:48 |
 |
| 12/18/2018 |
Run |
Track |
Easy |
3.2 mi |
32:40 |
10:11 |
|
| 11/20/2018 |
Run |
Track |
Interval |
5.1 mi |
43:30 |
8:32 |
|
| 11/6/2018 |
Run |
Track |
Interval |
4.1 mi |
32:33 |
8:03 |
|
| 10/30/2018 |
Run |
Track |
Easy |
3.6 mi |
35:29 |
9:59 |
|
| 10/23/2018 |
Run |
Track |
Interval |
7.5 mi |
1:02:53 |
8:24 |
|
| 10/16/2018 |
Run |
Track |
Interval |
4.6 mi |
37:18 |
8:12 |
|
| 10/9/2018 |
Run |
Track |
Easy |
1.1 mi |
9:42 |
9:09 |
|
| 10/17/2017 |
Run |
Track |
Interval |
4.4 mi |
35:08 |
7:55 |
|
| 10/3/2017 |
Run |
Track |
GA + speed |
4.1 mi |
35:00 |
8:28 |
|
| 7/19/2014 |
Run |
Track |
Race |
1.1 mi |
6:40 |
6:18 |
|
| 7/19/2014 |
Run |
Track |
GA |
2.1 mi |
18:28 |
8:43 |
|
|