Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2019 Run
Champions FIT
Long 16.1 mi 2:44:51 10:14
2/15/2019 Run
Neighborhood
Easy 6.2 mi 1:01:15 9:55
2/14/2019 Run
Faulkey Gully
Easy 10.2 mi 1:40:13 9:53
2/13/2019 Run
Neighborhood
Interval 8.8 mi 1:19:07 9:02
2/12/2019 Run
Burroughs/Creekside
GA 10.1 mi 1:36:16 9:34
2/10/2019 Run
Neighborhood
Easy 8.1 mi 1:19:52 9:56
2/9/2019 Run
Champions FIT
Long 14.2 mi 2:21:51 10:02
2/8/2019 Run
Neighborhood
GA 4.3 mi 39:02 9:10
2/7/2019 Run
Neighborhood
Medium Long 9.8 mi 1:34:36 9:39
2/6/2019 Run
Neighborhood
GMP 8.0 mi 1:12:59 9:07
2/5/2019 Run
Memorial Park
GA 8.2 mi 1:18:38 9:34
2/3/2019 Run
Neighborhood
Easy 5.3 mi 52:14 9:52
2/2/2019 Run
Hot Chocolate 15K
Race 9.5 mi 1:19:45 8:26
2/1/2019 Run
Neighborhood
Easy 8.1 mi 1:21:12 9:59
1/31/2019 Run
Neighborhood
GA 6.4 mi 1:00:26 9:26
1/30/2019 Run
Neighborhood
GMP 8.1 mi 1:13:41 9:08
1/28/2019 Run
Neighborhood
Easy 7.4 mi 1:14:21 10:03
1/27/2019 Run
Neighborhood
Long 12.6 mi 2:03:54 9:50
1/26/2019 Run
Champions FIT
Easy 6.0 mi 1:03:50 10:35
1/25/2019 Run
Neighborhood
Easy 8.1 mi 1:17:21 9:36
1/24/2019 Run
Neighborhood
Tempo 9.5 mi 1:24:31 8:57
1/23/2019 Run
Neighborhood
GA 7.5 mi 1:13:02 9:47
1/22/2019 Run
Neighborhood
Easy 4.4 mi 44:04 9:56
1/20/2019 Run
Houston downtown
Easy 3.4 mi 40:34 11:56
1/20/2019 Run
Houston Half Marathon
Race 13.4 mi 1:55:37 8:38
1/18/2019 Run
Neighborhood
Easy 4.1 mi 39:31 9:36
1/17/2019 Run
Neighborhood
GA 5.2 mi 49:33 9:29
1/16/2019 Run
Neighborhood
Easy 8.0 mi 1:20:53 10:05
1/15/2019 Run
Neighborhood
Easy 6.3 mi 1:02:38 9:54
1/14/2019 Run
Neighborhood
GA 7.4 mi 1:10:50 9:39
1/13/2019 Run
Bridgeland 10 Miler
Race 10.1 mi 1:25:15 8:29
1/12/2019 Run
Champions FIT
Easy 6.0 mi 1:01:24 10:11
1/10/2019 Run
Neighborhood
Easy 8.2 mi 1:19:14 9:43
1/9/2019 Run
Neighborhood
GA 6.1 mi 59:06 9:44
1/8/2019 Run
Track
Easy 1.1 mi 10:47 9:48
1/7/2019 Run
Neighborhood
GA 8.1 mi 1:19:12 9:51
1/6/2019 Run
Neighborhood
Easy 4.2 mi 43:17 10:19
1/5/2019 Run
Champions FIT
Easy 10.2 mi 1:47:35 10:33
1/3/2019 Run
Neighborhood
GA 7.1 mi 1:08:20 9:41
1/2/2019 Run
Neighborhood
Easy 5.2 mi 51:12 9:57
12/31/2018 Run
Neighborhood
Easy 4.4 mi 44:27 10:01
12/29/2018 Run
Champions FIT
Easy 5.1 mi 55:40 11:02
12/29/2018 Run
Champions FIT
Easy 6.6 mi 1:11:57 10:55
12/28/2018 Bike
Zwift
Default 10.1 mi 31:00 3:05
12/27/2018 Run
Kickerillo Mischer Preserve
Tempo 4.2 mi 39:24 9:23
12/25/2018 Run
Neighborhood
Easy 5.1 mi 52:56 10:27
12/24/2018 Run
Neighborhood
Easy 3.1 mi 30:18 9:57
12/22/2018 Run
Champions FIT
Easy 6.9 mi 1:12:41 10:32
12/18/2018 Run
Track
Easy 3.2 mi 32:40 10:11
12/8/2018 Run
Brazos Bend 100 - dropped at 96
Race 96.1 mi 25:11:13 15:44
12/5/2018 Run
Neighborhood
Easy 3.3 mi 31:52 9:38
12/3/2018 Run
Neighborhood
Easy 3.1 mi 30:34 9:52
12/1/2018 Run
Champions FIT
Easy 9.0 mi 1:50:56 12:18
11/29/2018 Run
Neighborhood
Easy 6.0 mi 59:21 9:50
11/28/2018 Run
Neighborhood
Easy 5.2 mi 49:31 9:37
11/27/2018 Run
Neighborhood
Easy 7.1 mi 1:09:26 9:50
11/25/2018 Run
Neighborhood
GA 4.5 mi 42:04 9:28
11/24/2018 Run
Champions FIT
Long 14.0 mi 2:40:40 11:29
11/23/2018 Run
Neighborhood
Easy 5.8 mi 55:54 9:42
11/22/2018 Run
Neighborhood
Easy 10.3 mi 1:42:50 9:58
11/21/2018 Run
Neighborhood
Easy 7.1 mi 1:08:51 9:42
11/20/2018 Run
Track
Interval 5.1 mi 43:30 8:32
11/17/2018 Run
Champions FIT
Long 16.3 mi 3:05:47 11:26
11/16/2018 Run
Neighborhood
Easy 6.7 mi 1:05:52 9:54
11/15/2018 Run
Neighborhood
GA 9.5 mi 1:31:44 9:37
11/14/2018 Run
Neighborhood
GA + speed 7.2 mi 1:06:01 9:14
11/12/2018 Run
Spring Creek Trail
Trail 13.4 mi 3:21:51 15:07
11/11/2018 Run
Cypress Half Marathon
Race 13.2 mi 1:52:56 8:35
11/10/2018 Run
Champions FIT
GA 7.1 mi 1:08:39 9:37
11/8/2018 Run
Neighborhood
Tempo 4.5 mi 39:29 8:42
11/7/2018 Run
Burroughs Park
Easy 7.0 mi 1:23:51 11:57
11/6/2018 Run
Track
Interval 4.1 mi 32:33 8:03
11/5/2018 Run
Neighborhood
Easy 9.2 mi 1:31:49 10:01
11/5/2018 Run
Burroughs/Creekside
Easy 11.0 mi 1:54:30 10:23
11/3/2018 Run   GA 6.3 mi 59:29 9:32
11/2/2018 Run
Neighborhood
GA 7.3 mi 1:08:51 9:25
11/1/2018 Run
Burroughs/Creekside
Long 15.6 mi 2:42:26 10:25
10/31/2018 Run   Easy 5.5 mi 55:59 10:07
10/30/2018 Run
Track
Easy 3.6 mi 35:29 9:59
10/30/2018 Run
Faulkey Gully
Long 27.0 mi 4:41:59 10:26
10/29/2018 Run
Neighborhood
Easy 5.1 mi 49:52 9:48
10/28/2018 Run
Neighborhood
Easy 7.1 mi 1:07:29 9:35
10/27/2018 Run
Champions FIT
Easy 12.1 mi 2:12:28 10:56
10/26/2018 Run
Neighborhood
Medium Long 14.2 mi 2:20:55 9:55
10/25/2018 Run
Neighborhood
Long 16.1 mi 2:39:41 9:55
10/23/2018 Run
Track
Interval 7.5 mi 1:02:53 8:24
10/22/2018 Run
Neighborhood
GA 10.1 mi 1:31:47 9:05
10/21/2018 Run
Neighborhood
GA 7.8 mi 1:13:23 9:26
10/20/2018 Run
Champions FIT
Medium Long 11.7 mi 2:10:48 11:14
10/18/2018 Run
Neighborhood
Long 18.1 mi 3:01:26 10:01
10/17/2018 Run
Faulkey Gully
Long 21.0 mi 3:31:42 10:04
10/16/2018 Run
Track
Interval 4.6 mi 37:18 8:12
10/15/2018 Run
Neighborhood
GA 8.1 mi 1:17:19 9:30
10/14/2018 Run
TM
Easy 3.1 mi 29:59 9:41
10/13/2018 Run
Champions FIT
Easy 11.1 mi 2:03:12 11:06
10/12/2018 Run
Neighborhood
Easy 8.1 mi 1:18:42 9:43
10/11/2018 Run
Neighborhood
Easy 6.2 mi 1:00:46 9:47
10/11/2018 Run
Neighborhood
GA 5.2 mi 46:06 8:48
10/10/2018 Run
Neighborhood
Easy 6.1 mi 58:49 9:43
10/9/2018 Run
Track
Easy 1.1 mi 9:42 9:09