| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2023 |
Run |
Neighborhood |
Easy |
4.2 mi |
44:10 |
10:28 |
 |
| 12/1/2023 |
Run |
Neighborhood |
Easy |
2.7 mi |
27:34 |
10:13 |
|
| 11/29/2023 |
Bike |
Neighborhood |
Default |
3.8 mi |
22:16 |
5:53 |
|
| 11/15/2023 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:02:47 |
10:16 |
|
| 11/14/2023 |
Run |
Neighborhood |
GA |
4.1 mi |
40:36 |
9:57 |
|
| 11/12/2023 |
Run |
Neighborhood |
Easy |
3.2 mi |
32:43 |
10:12 |
|
| 11/11/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:28 |
10:00 |
|
| 10/28/2023 |
Run |
Kansas Rails to Trails Extravaganza |
Race |
26.2 mi |
4:31:06 |
10:21 |
|
| 10/25/2023 |
Run |
Neighborhood |
Easy |
3.2 mi |
31:46 |
9:56 |
|
| 10/23/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:50 |
9:55 |
|
| 10/21/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
19:25 |
9:26 |
|
| 10/21/2023 |
Run |
Monster Dash 5k |
Race |
3.2 mi |
25:19 |
8:01 |
|
| 10/21/2023 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:01 |
9:32 |
|
| 10/20/2023 |
Run |
Neighborhood |
Interval |
4.8 mi |
44:09 |
9:18 |
|
| 10/18/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
40:04 |
9:52 |
|
| 10/16/2023 |
Run |
Neighborhood |
Long |
18.1 mi |
3:02:10 |
10:06 |
|
| 10/15/2023 |
Run |
SCC coaching |
Easy |
2.5 mi |
29:26 |
11:53 |
|
| 10/14/2023 |
Run |
MK5k |
Race |
3.1 mi |
24:40 |
7:59 |
|
| 10/14/2023 |
Run |
Killeen |
GA |
1.8 mi |
17:00 |
9:18 |
|
| 10/13/2023 |
Run |
Neighborhood |
GA + speed |
5.4 mi |
51:01 |
9:27 |
|
| 10/11/2023 |
Run |
Neighborhood |
Easy |
5.1 mi |
52:50 |
10:28 |
|
| 10/10/2023 |
Run |
Neighborhood |
Long |
15.1 mi |
2:33:51 |
10:14 |
|
| 10/8/2023 |
Run |
Neighborhood |
GA |
6.8 mi |
1:02:01 |
9:11 |
|
| 10/8/2023 |
Run |
SCC coaching |
Easy |
2.7 mi |
28:28 |
10:28 |
|
| 10/5/2023 |
Run |
Pagosa Springs |
Long |
4.7 mi |
49:18 |
10:27 |
|
| 10/5/2023 |
Run |
Pagosa Springs |
Long |
8.5 mi |
1:29:21 |
10:31 |
|
| 10/4/2023 |
Run |
Pagosa Springs |
GA |
8.6 mi |
1:25:13 |
9:53 |
|
| 9/30/2023 |
Run |
Estes Park |
Trail |
6.0 mi |
1:04:54 |
10:48 |
|
| 9/29/2023 |
Run |
Estes Park |
Easy |
8.5 mi |
1:27:38 |
10:19 |
|
| 9/26/2023 |
Run |
Hartman Rocks |
Trail |
8.0 mi |
1:33:31 |
11:40 |
|
| 9/25/2023 |
Run |
Hartman Rocks |
Trail |
6.5 mi |
1:21:43 |
12:34 |
|
| 9/24/2023 |
Run |
Hartman Rocks |
Trail |
5.1 mi |
56:45 |
11:15 |
|
| 9/23/2023 |
Run |
Old Spanish Trail |
Trail |
8.7 mi |
1:41:12 |
11:38 |
|
| 9/22/2023 |
Run |
Old Spanish Trail |
Trail |
5.6 mi |
1:01:04 |
11:01 |
|
| 9/17/2023 |
Run |
Colorado Trail |
Trail |
5.2 mi |
1:09:13 |
13:27 |
|
| 9/15/2023 |
Run |
Pagosa Springs |
GA |
6.0 mi |
59:27 |
9:53 |
|
| 9/14/2023 |
Run |
Pagosa Springs |
Medium Long |
10.1 mi |
1:45:50 |
10:32 |
|
| 9/12/2023 |
Run |
Twin Lakes |
Easy |
4.0 mi |
42:38 |
10:43 |
|
| 9/10/2023 |
Run |
Pagosa Springs |
GA |
4.8 mi |
48:06 |
10:07 |
|
| 9/9/2023 |
Run |
Pagosa Springs |
Long |
11.8 mi |
2:02:25 |
10:24 |
|
| 9/7/2023 |
Run |
Turkey Springs Trails |
Trail |
5.3 mi |
57:58 |
11:03 |
|
| 9/5/2023 |
Run |
Pagosa Springs |
Easy |
8.3 mi |
1:26:50 |
10:27 |
|
| 9/3/2023 |
Run |
Pagosa Springs |
Easy |
4.8 mi |
50:27 |
10:27 |
|
| 9/2/2023 |
Run |
Pagosa Springs |
Easy |
9.3 mi |
1:37:32 |
10:28 |
|
| 9/1/2023 |
Run |
Pagosa Springs |
GA |
4.4 mi |
42:52 |
9:40 |
|
| 8/31/2023 |
Run |
Pagosa Springs |
Easy |
6.2 mi |
1:03:21 |
10:15 |
|
| 8/30/2023 |
Run |
Pagosa Springs |
GMP |
5.8 mi |
55:56 |
9:42 |
|
| 8/28/2023 |
Run |
Pagosa Springs |
GA |
6.8 mi |
1:09:39 |
10:18 |
|
| 8/27/2023 |
Run |
Pagosa Springs |
Easy |
6.2 mi |
1:05:35 |
10:34 |
|
| 8/26/2023 |
Run |
Pagosa Springs |
Easy |
4.7 mi |
49:15 |
10:25 |
|
| 8/25/2023 |
Run |
Pagosa Springs |
Long |
4.3 mi |
46:09 |
10:40 |
|
| 8/25/2023 |
Run |
Pagosa Springs |
Long |
9.7 mi |
1:45:20 |
10:52 |
|
| 8/24/2023 |
Run |
Pagosa Springs |
Easy |
5.8 mi |
1:00:26 |
10:24 |
|
| 8/22/2023 |
Run |
Turkey Springs Trails |
Trail |
3.2 mi |
34:21 |
10:45 |
|
| 8/22/2023 |
Bike |
Turkey Springs Trails |
Easy |
4.0 mi |
40:15 |
10:10 |
|
| 8/21/2023 |
Run |
Pagosa Springs |
Easy |
6.1 mi |
1:03:30 |
10:29 |
|
| 8/20/2023 |
Run |
Pagosa Springs |
Long |
10.2 mi |
1:46:00 |
10:23 |
|
| 8/19/2023 |
Run |
Pagosa Springs |
Easy |
5.1 mi |
50:43 |
10:03 |
|
| 8/16/2023 |
Run |
Pagosa Springs |
Tempo |
6.1 mi |
1:01:00 |
10:05 |
|
| 8/13/2023 |
Run |
Pagosa Springs |
Easy |
4.3 mi |
45:34 |
10:31 |
|
| 8/12/2023 |
Run |
Pagosa Springs |
Long |
11.4 mi |
2:00:28 |
10:33 |
|
| 8/11/2023 |
Run |
Pagosa Springs |
GA |
4.4 mi |
43:48 |
9:52 |
|
| 8/9/2023 |
Run |
Pagosa High track |
Interval |
5.1 mi |
49:51 |
9:53 |
|
| 8/8/2023 |
Run |
Pagosa Springs |
Easy |
7.0 mi |
1:11:56 |
10:14 |
|
| 8/7/2023 |
Run |
Pagosa Springs |
GA |
6.1 mi |
59:28 |
9:50 |
|
| 8/6/2023 |
Run |
Pagosa Springs |
Easy |
7.1 mi |
1:13:29 |
10:26 |
|
| 8/5/2023 |
Run |
Pagosa Springs |
GA |
6.3 mi |
1:04:04 |
10:16 |
|
| 8/3/2023 |
Run |
Pagosa Springs |
Long |
10.0 mi |
1:47:15 |
10:42 |
|
| 8/2/2023 |
Run |
Pagosa Springs |
GA |
6.2 mi |
1:04:10 |
10:24 |
|
| 8/1/2023 |
Run |
Pagosa Springs |
Tempo |
6.5 mi |
1:05:22 |
10:03 |
|
| 7/27/2023 |
Run |
John Martin Reservoir State Park |
Trail |
5.7 mi |
59:38 |
10:34 |
|
| 7/25/2023 |
Run |
Pagosa Springs |
Easy |
8.4 mi |
1:28:39 |
10:33 |
|
| 7/24/2023 |
Run |
Pagosa Springs |
Easy |
5.1 mi |
52:20 |
10:16 |
|
| 7/23/2023 |
Run |
Pagosa Springs |
Easy |
7.2 mi |
1:17:28 |
10:46 |
|
| 7/22/2023 |
Run |
Turkey Springs Showdown 10k |
Race |
6.4 mi |
1:16:23 |
12:01 |
|
| 7/21/2023 |
Run |
Pagosa Springs |
Easy |
3.5 mi |
35:53 |
10:14 |
|
| 7/20/2023 |
Run |
Pagosa Springs |
Easy |
8.0 mi |
1:23:13 |
10:21 |
|
| 7/19/2023 |
Run |
Pagosa Springs |
Easy |
4.1 mi |
41:33 |
10:12 |
|
| 7/14/2023 |
Run |
Pagosa Springs |
Easy |
6.3 mi |
1:04:25 |
10:19 |
|
| 7/13/2023 |
Run |
Pagosa Springs |
Easy |
5.6 mi |
57:52 |
10:18 |
|
| 7/12/2023 |
Run |
Pagosa Springs |
Easy |
3.3 mi |
32:23 |
9:58 |
|
| 7/8/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:26 |
10:03 |
|
| 7/7/2023 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:02:35 |
10:05 |
|
| 7/6/2023 |
Run |
Neighborhood |
Easy |
5.3 mi |
52:11 |
9:57 |
|
| 7/5/2023 |
Run |
Neighborhood |
GA |
5.0 mi |
49:06 |
9:46 |
|
| 7/4/2023 |
Run |
Neighborhood |
Long |
10.0 mi |
1:42:30 |
10:14 |
|
| 7/2/2023 |
Run |
Neighborhood |
GA |
6.1 mi |
59:26 |
9:50 |
|
| 7/1/2023 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:05:23 |
10:14 |
|
| 6/30/2023 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:03:47 |
10:05 |
|
| 6/28/2023 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:00:49 |
10:04 |
|
| 6/27/2023 |
Run |
Neighborhood |
GA |
4.3 mi |
41:50 |
9:39 |
|
| 6/25/2023 |
Run |
Neighborhood |
GA |
3.5 mi |
35:09 |
9:58 |
|
| 6/23/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:37 |
10:06 |
|
| 6/22/2023 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:03 |
10:09 |
|
| 6/17/2023 |
Run |
Anchorage Mayor’s Marathon |
Race |
26.5 mi |
4:51:37 |
11:02 |
|
| 6/13/2023 |
Run |
Neighborhood |
GMP |
3.1 mi |
31:00 |
9:55 |
|
| 6/12/2023 |
Run |
Neighborhood |
GMP |
4.3 mi |
43:00 |
9:58 |
|
| 6/10/2023 |
Run |
Neighborhood |
GMP |
5.0 mi |
48:08 |
9:36 |
|
| 6/8/2023 |
Run |
Neighborhood |
Long |
8.1 mi |
1:20:26 |
9:58 |
|
| 6/6/2023 |
Run |
Neighborhood |
Interval |
4.8 mi |
46:07 |
9:33 |
|