| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
41:20 |
10:04 |
 |
| 6/4/2023 |
Run |
Neighborhood |
GA |
5.1 mi |
49:20 |
9:41 |
|
| 6/3/2023 |
Run |
Neighborhood |
Interval |
7.5 mi |
1:11:42 |
9:32 |
|
| 6/2/2023 |
Run |
Neighborhood |
Easy |
4.4 mi |
44:42 |
10:09 |
|
| 6/1/2023 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:14:43 |
9:19 |
|
| 5/30/2023 |
Run |
Neighborhood |
Long |
15.1 mi |
2:36:28 |
10:24 |
|
| 5/29/2023 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:04:19 |
10:21 |
|
| 5/28/2023 |
Run |
Badass Texas 10k |
Race |
6.3 mi |
57:09 |
9:07 |
|
| 5/27/2023 |
Run |
Neighborhood |
Easy |
4.3 mi |
41:58 |
9:45 |
|
| 5/26/2023 |
Run |
Neighborhood |
GA |
5.7 mi |
55:58 |
9:55 |
|
| 5/25/2023 |
Run |
Neighborhood |
GA |
7.1 mi |
1:07:54 |
9:34 |
|
| 5/23/2023 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:04:42 |
10:22 |
|
| 5/22/2023 |
Run |
Neighborhood |
Easy |
5.6 mi |
56:17 |
10:09 |
|
| 5/21/2023 |
Run |
Neighborhood |
Long |
12.8 mi |
2:08:56 |
10:07 |
|
| 5/20/2023 |
Run |
Neighborhood |
GA + speed |
5.3 mi |
49:22 |
9:23 |
|
| 5/19/2023 |
Run |
Neighborhood |
GA |
5.6 mi |
54:41 |
9:52 |
|
| 5/18/2023 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:03:28 |
9:59 |
|
| 5/17/2023 |
Run |
Neighborhood |
Easy |
5.2 mi |
50:52 |
9:52 |
|
| 5/15/2023 |
Run |
Quincy |
GA |
5.1 mi |
48:24 |
9:35 |
|
| 5/14/2023 |
Run |
Quincy |
Easy |
3.6 mi |
36:02 |
9:56 |
|
| 5/13/2023 |
Walk |
Bridge the Gap 5k |
Default |
3.1 mi |
1:03:49 |
20:56 |
|
| 5/9/2023 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:01:29 |
10:10 |
|
| 5/8/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:14 |
10:16 |
|
| 5/7/2023 |
Run |
Neighborhood |
GA |
5.6 mi |
54:29 |
9:50 |
|
| 5/6/2023 |
Run |
Neighborhood |
Long |
8.5 mi |
1:23:56 |
9:52 |
|
| 5/5/2023 |
Run |
Neighborhood |
Easy |
4.1 mi |
41:43 |
10:08 |
|
| 5/4/2023 |
Run |
Neighborhood |
Tempo |
6.4 mi |
59:47 |
9:19 |
|
| 5/3/2023 |
Run |
Neighborhood |
Easy |
5.6 mi |
54:46 |
9:53 |
|
| 5/2/2023 |
Run |
Neighborhood |
Easy |
4.5 mi |
43:42 |
9:42 |
|
| 4/21/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
49:46 |
9:55 |
|
| 4/20/2023 |
Run |
Neighborhood |
Easy |
3.2 mi |
31:58 |
9:54 |
|
| 4/17/2023 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:24:26 |
10:01 |
|
| 4/16/2023 |
Run |
Cambridge |
GMP |
2.3 mi |
22:30 |
9:42 |
|
| 4/14/2023 |
Run |
Neighborhood |
GMP |
3.2 mi |
31:00 |
9:42 |
|
| 4/13/2023 |
Run |
SCC Beginner 5k group |
Easy |
1.0 mi |
12:46 |
12:39 |
|
| 4/13/2023 |
Run |
Neighborhood |
GMP |
3.9 mi |
38:00 |
9:39 |
|
| 4/12/2023 |
Run |
Neighborhood |
GMP |
4.6 mi |
45:00 |
9:45 |
|
| 4/10/2023 |
Run |
Neighborhood |
GMP |
5.3 mi |
53:00 |
9:59 |
|
| 4/9/2023 |
Run |
Neighborhood |
Long |
10.0 mi |
1:38:34 |
9:52 |
|
| 4/8/2023 |
Run |
Neighborhood |
Tempo |
6.5 mi |
1:00:01 |
9:13 |
|
| 4/6/2023 |
Run |
Neighborhood |
GA |
4.1 mi |
39:58 |
9:42 |
|
| 4/5/2023 |
Run |
Neighborhood |
Interval |
5.2 mi |
49:19 |
9:34 |
|
| 4/3/2023 |
Run |
Neighborhood |
Long |
12.6 mi |
2:06:41 |
10:04 |
|
| 4/2/2023 |
Run |
SCC Beginner 5k group |
Easy |
1.5 mi |
16:38 |
11:06 |
|
| 4/1/2023 |
Run |
Heritage Oaks |
Interval |
5.4 mi |
51:46 |
9:38 |
|
| 3/30/2023 |
Run |
Neighborhood |
Tempo |
9.4 mi |
1:31:13 |
9:40 |
|
| 3/29/2023 |
Run |
Neighborhood |
GA |
6.5 mi |
1:03:24 |
9:46 |
|
| 3/27/2023 |
Run |
Neighborhood |
Long |
18.0 mi |
3:03:46 |
10:13 |
|
| 3/26/2023 |
Run |
Neighborhood |
Easy |
4.8 mi |
47:57 |
9:59 |
|
| 3/25/2023 |
Run |
Dana Peak |
Trail |
5.7 mi |
56:36 |
10:00 |
|
| 3/23/2023 |
Run |
SCC Beginner 5k group |
Easy |
0.9 mi |
9:35 |
11:09 |
|
| 3/23/2023 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:07:03 |
10:15 |
|
| 3/22/2023 |
Run |
CTC Track |
Interval |
6.1 mi |
59:25 |
9:48 |
|
| 3/21/2023 |
Run |
Neighborhood |
Easy |
5.1 mi |
51:51 |
10:10 |
|
| 3/20/2023 |
Run |
Neighborhood |
Long |
17.0 mi |
2:53:04 |
10:11 |
|
| 3/19/2023 |
Run |
Silver Classic 5k |
Race |
3.1 mi |
26:01 |
8:21 |
|
| 3/19/2023 |
Run |
Killeen |
GA |
0.5 mi |
4:02 |
8:59 |
|
| 3/19/2023 |
Run |
SCC Beginner 5k group |
Easy |
1.3 mi |
17:10 |
12:55 |
|
| 3/18/2023 |
Run |
Neighborhood |
GA + speed |
7.3 mi |
1:09:38 |
9:37 |
|
| 3/16/2023 |
Run |
Neighborhood |
Easy |
5.4 mi |
56:03 |
10:19 |
|
| 3/15/2023 |
Run |
Neighborhood |
Long |
14.1 mi |
2:19:57 |
9:58 |
|
| 3/14/2023 |
Run |
Neighborhood |
GA |
4.2 mi |
40:25 |
9:38 |
|
| 3/13/2023 |
Run |
Neighborhood |
GMP |
8.2 mi |
1:19:10 |
9:42 |
|
| 3/12/2023 |
Run |
SCC Beginner 5k group |
Easy |
1.1 mi |
16:46 |
15:59 |
|
| 3/11/2023 |
Run |
Neighborhood |
Easy |
4.4 mi |
43:50 |
9:58 |
|
| 3/10/2023 |
Run |
Neighborhood |
Long |
16.1 mi |
2:38:59 |
9:55 |
|
| 3/9/2023 |
Run |
SCC Beginner 5k group |
Easy |
0.7 mi |
12:00 |
17:39 |
|
| 3/8/2023 |
Run |
Inks Lake |
Trail |
5.6 mi |
1:03:53 |
11:21 |
|
| 3/7/2023 |
Run |
Neighborhood |
GA |
4.6 mi |
44:41 |
9:50 |
|
| 3/6/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:59 |
9:56 |
|
| 3/5/2023 |
Run |
Heritage Oaks/Purser Park |
Easy |
8.8 mi |
1:29:18 |
10:07 |
|
| 3/5/2023 |
Run |
SCC Beginner 5k group |
Easy |
1.2 mi |
20:09 |
17:05 |
|
| 3/4/2023 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:10:11 |
9:48 |
|
| 3/1/2023 |
Run |
Neighborhood |
Easy |
5.2 mi |
52:07 |
10:02 |
|
| 2/28/2023 |
Run |
Heritage Oaks/Purser Park |
Tempo |
7.2 mi |
1:09:56 |
9:42 |
|
| 2/27/2023 |
Run |
Neighborhood |
Easy |
6.0 mi |
59:29 |
9:52 |
|
| 2/26/2023 |
Run |
Neighborhood |
GA |
4.0 mi |
38:50 |
9:37 |
|
| 2/25/2023 |
Run |
Neighborhood |
GA |
5.7 mi |
55:31 |
9:43 |
|
| 2/24/2023 |
Run |
Neighborhood |
Long |
13.1 mi |
2:16:23 |
10:24 |
|
| 2/23/2023 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:02:25 |
9:57 |
|
| 2/21/2023 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:19:03 |
9:50 |
|
| 2/20/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
50:57 |
10:10 |
|
| 2/19/2023 |
Run |
Neighborhood |
Easy |
3.4 mi |
33:27 |
9:58 |
|
| 2/18/2023 |
Run |
Jackalope Jam |
Race |
18.4 mi |
3:42:47 |
12:09 |
|
| 2/17/2023 |
Run |
Neighborhood |
GA |
3.2 mi |
29:30 |
9:17 |
|
| 2/15/2023 |
Run |
Neighborhood |
GA |
6.2 mi |
59:46 |
9:37 |
|
| 2/13/2023 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:01:24 |
10:11 |
|
| 2/12/2023 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:34 |
10:06 |
|
| 2/11/2023 |
Run |
Neighborhood |
Long |
10.1 mi |
1:40:29 |
10:00 |
|
| 2/9/2023 |
Run |
Neighborhood |
Easy |
5.1 mi |
51:08 |
10:08 |
|
| 2/8/2023 |
Run |
Neighborhood |
GA |
5.1 mi |
48:20 |
9:34 |
|
| 2/7/2023 |
Run |
Neighborhood |
Easy |
4.2 mi |
42:47 |
10:12 |
|
| 2/5/2023 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:12:22 |
10:04 |
|
| 2/4/2023 |
Run |
Neighborhood |
Easy |
3.8 mi |
37:11 |
9:54 |
|
| 2/2/2023 |
Run |
TM |
Easy |
5.1 mi |
50:09 |
9:47 |
|
| 1/31/2023 |
Run |
TM |
Easy |
4.2 mi |
40:09 |
9:41 |
|
| 1/28/2023 |
Run |
Neighborhood |
Easy |
3.7 mi |
37:42 |
10:07 |
|
| 1/27/2023 |
Run |
Neighborhood |
Easy |
5.0 mi |
51:46 |
10:18 |
|
| 1/25/2023 |
Run |
Neighborhood |
GA |
3.3 mi |
32:12 |
9:41 |
|
| 1/15/2023 |
Run |
Joshua Tree |
GA |
8.3 mi |
1:21:40 |
9:54 |
|