| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2023 |
Walk |
Bridge the Gap 5k |
Default |
3.1 mi |
1:03:49 |
20:56 |
 |
| 5/28/2022 |
Walk |
Dana Peak |
Default |
5.5 mi |
2:00:38 |
21:57 |
|
| 5/10/2022 |
Walk |
Sedona AZ |
Default |
2.2 mi |
52:20 |
24:21 |
|
| 5/10/2022 |
Walk |
Sedona AZ |
Default |
0.5 mi |
17:44 |
36:12 |
|
| 5/9/2022 |
Walk |
Flagstaff AZ |
Default |
5.4 mi |
1:59:35 |
22:17 |
|
| 5/8/2022 |
Walk |
Flagstaff AZ |
Default |
3.4 mi |
1:35:34 |
27:52 |
|
| 8/7/2021 |
Walk |
Turkey Springs Trails |
Default |
2.2 mi |
48:05 |
21:34 |
|
| 7/1/2021 |
Walk |
Aspen Loop Trail |
Default |
3.3 mi |
1:00:01 |
18:02 |
|
| 10/29/2020 |
Walk |
Neighborhood |
Default |
3.9 mi |
1:01:57 |
15:54 |
|
| 12/3/2019 |
Walk |
Burroughs/Creekside |
Default |
2.1 mi |
37:15 |
18:06 |
|
| 10/28/2019 |
Walk |
Turkey Springs Trails |
Default |
4.0 mi |
1:32:58 |
23:01 |
|
| 4/22/2024 |
Run |
Neighborhood |
GA |
7.0 mi |
1:08:34 |
9:46 |
|
| 4/21/2024 |
Run |
Neighborhood |
GA |
7.4 mi |
1:11:02 |
9:40 |
|
| 4/19/2024 |
Run |
Neighborhood |
Long |
17.2 mi |
2:55:04 |
10:13 |
|
| 4/17/2024 |
Run |
Neighborhood |
Easy |
5.0 mi |
51:03 |
10:12 |
|
| 4/16/2024 |
Run |
Neighborhood |
GMP |
6.5 mi |
1:02:17 |
9:35 |
|
| 4/15/2024 |
Run |
Neighborhood |
GA |
8.0 mi |
1:18:53 |
9:51 |
|
| 4/14/2024 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:00:12 |
9:58 |
|
| 4/13/2024 |
Run |
Neighborhood |
GA |
4.0 mi |
41:20 |
10:17 |
|
| 4/12/2024 |
Run |
Neighborhood |
Medium Long |
12.0 mi |
2:04:25 |
10:21 |
|
| 4/10/2024 |
Run |
SCC coaching |
Easy |
1.1 mi |
11:42 |
10:16 |
|
| 4/9/2024 |
Run |
Neighborhood |
Easy |
5.2 mi |
52:50 |
10:16 |
|
| 4/8/2024 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:11:05 |
10:08 |
|
| 4/7/2024 |
Run |
Neighborhood |
GA |
5.1 mi |
49:54 |
9:48 |
|
| 4/4/2024 |
Run |
San Diego |
Easy |
5.1 mi |
51:17 |
10:04 |
|
| 3/29/2024 |
Run |
Merus |
Trail |
6.0 mi |
1:08:35 |
11:24 |
|
| 3/27/2024 |
Run |
Neighborhood |
GA |
6.1 mi |
59:41 |
9:52 |
|
| 3/26/2024 |
Run |
Neighborhood |
Long |
16.1 mi |
2:45:51 |
10:20 |
|
| 3/25/2024 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:00:01 |
9:54 |
|
| 3/24/2024 |
Run |
Neighborhood |
Easy |
4.8 mi |
48:39 |
10:14 |
|
| 3/23/2024 |
Run |
SCC Beginner 5k group |
Easy |
2.5 mi |
34:00 |
13:43 |
|
| 3/23/2024 |
Run |
Killeen |
GA |
4.6 mi |
43:48 |
9:28 |
|
| 3/22/2024 |
Run |
Neighborhood |
GA |
8.1 mi |
1:18:20 |
9:39 |
|
| 3/20/2024 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:12:57 |
10:10 |
|
| 3/19/2024 |
Run |
Neighborhood |
Long |
14.0 mi |
2:22:29 |
10:11 |
|
| 3/18/2024 |
Run |
Neighborhood |
GA |
4.0 mi |
38:25 |
9:34 |
|
| 3/17/2024 |
Run |
Silver Classic 5k |
Race |
3.1 mi |
25:48 |
8:17 |
|
| 3/17/2024 |
Run |
Killeen |
GA + speed |
2.1 mi |
19:54 |
9:29 |
|
| 3/16/2024 |
Run |
Purser Park |
GA |
3.0 mi |
27:35 |
9:16 |
|
| 3/15/2024 |
Run |
Neighborhood |
Medium Long |
10.8 mi |
1:48:24 |
10:03 |
|
| 3/14/2024 |
Run |
Neighborhood |
GA |
4.0 mi |
39:13 |
9:47 |
|
| 3/12/2024 |
Run |
Neighborhood |
GMP |
8.1 mi |
1:16:13 |
9:29 |
|
| 3/11/2024 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:15:05 |
10:20 |
|
| 3/10/2024 |
Run |
Neighborhood |
Long |
12.0 mi |
2:02:54 |
10:13 |
|
| 3/9/2024 |
Run |
Heritage Oaks |
Tempo |
1.0 mi |
8:48 |
8:48 |
|
| 3/9/2024 |
Run |
SCC Beginner 5k group |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 3/8/2024 |
Run |
Neighborhood |
GA |
6.1 mi |
1:00:40 |
10:02 |
|
| 3/7/2024 |
Run |
Neighborhood |
Tempo |
8.0 mi |
1:15:02 |
9:23 |
|
| 3/6/2024 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:10:35 |
10:05 |
|
| 3/6/2024 |
Run |
SCC Beginner 5k group |
Easy |
0.9 mi |
14:01 |
15:05 |
|
| 3/5/2024 |
Run |
Neighborhood |
Easy |
4.2 mi |
41:10 |
9:48 |
|
| 3/3/2024 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:21:55 |
10:10 |
|
| 3/2/2024 |
Run |
Killeen |
GA |
4.0 mi |
38:05 |
9:29 |
|
| 3/2/2024 |
Run |
SCC Beginner 5k group |
Easy |
1.9 mi |
24:29 |
12:58 |
|
| 3/1/2024 |
Run |
Neighborhood |
GA |
6.3 mi |
1:00:21 |
9:38 |
|
| 2/25/2024 |
Run |
Big Bend Ranch State Park |
Trail |
4.1 mi |
46:16 |
11:16 |
|
| 2/22/2024 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:01:20 |
10:09 |
|
| 2/21/2024 |
Run |
Killeen |
Easy |
1.2 mi |
16:37 |
14:28 |
|
| 2/21/2024 |
Run |
Killeen |
GA |
3.8 mi |
37:20 |
9:44 |
|
| 2/20/2024 |
Run |
Neighborhood |
Easy |
5.2 mi |
53:01 |
10:18 |
|
| 2/19/2024 |
Run |
Neighborhood |
Long |
10.1 mi |
1:42:27 |
10:10 |
|
| 2/18/2024 |
Run |
Neighborhood |
GA |
6.1 mi |
59:45 |
9:48 |
|
| 2/15/2024 |
Run |
Neighborhood |
Easy |
5.1 mi |
51:54 |
10:16 |
|
| 2/14/2024 |
Run |
Neighborhood |
GMP |
6.0 mi |
58:10 |
9:40 |
|
| 2/13/2024 |
Run |
Neighborhood |
Long |
10.0 mi |
1:43:00 |
10:17 |
|
| 2/12/2024 |
Run |
Neighborhood |
Easy |
4.2 mi |
41:50 |
9:58 |
|
| 2/11/2024 |
Run |
Neighborhood |
GA + speed |
4.0 mi |
39:09 |
9:46 |
|
| 2/9/2024 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:25:20 |
10:22 |
|
| 2/8/2024 |
Run |
Neighborhood |
Easy |
4.1 mi |
43:06 |
10:39 |
|
| 2/7/2024 |
Run |
Neighborhood |
GA |
7.0 mi |
1:11:41 |
10:13 |
|
| 2/6/2024 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:02:31 |
10:11 |
|
| 2/5/2024 |
Run |
Killeen |
Easy |
3.0 mi |
33:05 |
10:58 |
|
| 2/4/2024 |
Run |
Neighborhood |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 2/3/2024 |
Run |
Mooreville |
Easy |
0.4 mi |
4:38 |
10:47 |
|
| 2/3/2024 |
Run |
Mooreville Chase Your Shadow 5k |
Race |
3.1 mi |
28:35 |
9:19 |
|
| 2/1/2024 |
Run |
Neighborhood |
Easy |
5.0 mi |
52:26 |
10:28 |
|
| 1/31/2024 |
Run |
Neighborhood |
Easy |
3.2 mi |
33:31 |
10:39 |
|
| 1/17/2024 |
Run |
San Diego Co |
Easy |
3.4 mi |
34:38 |
10:17 |
|
| 1/16/2024 |
Run |
San Diego Co |
GA |
5.6 mi |
56:33 |
10:03 |
|
| 1/10/2024 |
Run |
Neighborhood |
Easy |
4.1 mi |
40:42 |
9:56 |
|
| 1/9/2024 |
Run |
Neighborhood |
GA |
3.4 mi |
32:09 |
9:34 |
|
| 1/7/2024 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:07:52 |
10:03 |
|
| 1/5/2024 |
Run |
Neighborhood |
Long |
10.0 mi |
1:41:18 |
10:06 |
|
| 1/4/2024 |
Run |
Neighborhood |
GA |
6.0 mi |
59:05 |
9:48 |
|
| 1/3/2024 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:01:39 |
9:55 |
|
| 1/1/2024 |
Run |
Neighborhood |
GMP |
4.2 mi |
39:02 |
9:23 |
|
| 12/31/2023 |
Run |
Neighborhood |
GA + speed |
4.4 mi |
42:24 |
9:36 |
|
| 12/30/2023 |
Run |
Neighborhood |
Long |
10.1 mi |
1:39:29 |
9:52 |
|
| 12/28/2023 |
Run |
Neighborhood |
Easy |
8.4 mi |
1:23:46 |
9:57 |
|
| 12/26/2023 |
Run |
Neighborhood |
GA |
6.3 mi |
1:02:48 |
9:57 |
|
| 12/25/2023 |
Run |
Neighborhood |
Easy |
3.5 mi |
36:52 |
10:27 |
|
| 12/23/2023 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
| 12/22/2023 |
Run |
Neighborhood |
GA + speed |
5.9 mi |
58:23 |
9:54 |
|
| 12/20/2023 |
Run |
Neighborhood |
GA |
7.1 mi |
1:09:11 |
9:48 |
|
| 12/19/2023 |
Run |
Neighborhood |
Easy |
5.7 mi |
58:16 |
10:19 |
|
| 12/18/2023 |
Run |
Neighborhood |
GA |
4.4 mi |
43:46 |
9:52 |
|
| 12/17/2023 |
Run |
Neighborhood |
GA + speed |
4.7 mi |
43:37 |
9:15 |
|
| 12/16/2023 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:22:53 |
10:21 |
|
| 12/14/2023 |
Run |
Neighborhood |
GA |
6.2 mi |
1:00:40 |
9:44 |
|
| 12/11/2023 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:04:25 |
10:31 |
|