| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2019 |
Bike |
Zwift |
Default |
11.0 mi |
31:52 |
2:55 |
 |
| 12/28/2018 |
Bike |
Zwift |
Default |
10.1 mi |
31:00 |
3:05 |
|
| 8/28/2018 |
Bike |
Zwift |
Default |
9.6 mi |
30:40 |
3:12 |
|
| 8/10/2018 |
Bike |
Zwift |
Default |
11.3 mi |
33:37 |
2:59 |
|
| 7/30/2018 |
Bike |
Zwift |
Default |
15.7 mi |
45:44 |
2:55 |
|
| 7/27/2018 |
Bike |
Zwift |
Default |
9.7 mi |
35:06 |
3:38 |
|
| 7/13/2018 |
Bike |
Zwift |
Default |
13.8 mi |
46:19 |
3:22 |
|
| 7/11/2018 |
Bike |
Zwift |
Default |
11.5 mi |
33:43 |
2:56 |
|
| 7/8/2018 |
Bike |
Zwift |
Default |
11.8 mi |
38:14 |
3:16 |
|
| 5/4/2018 |
Bike |
Zwift |
Default |
17.7 mi |
1:00:53 |
3:27 |
|
| 4/25/2018 |
Bike |
Zwift |
Default |
10.7 mi |
39:51 |
3:45 |
|
| 4/20/2018 |
Bike |
Zwift |
Default |
10.4 mi |
35:10 |
3:24 |
|
| 2/18/2018 |
Bike |
Zwift |
Default |
19.2 mi |
1:02:23 |
3:16 |
|
| 2/13/2018 |
Bike |
Zwift |
Default |
16.4 mi |
55:12 |
3:23 |
|
| 2/6/2018 |
Bike |
Zwift |
Default |
21.6 mi |
1:07:15 |
3:07 |
|
| 1/31/2018 |
Bike |
Zwift |
Default |
15.4 mi |
50:14 |
3:16 |
|
| 1/19/2018 |
Bike |
Zwift |
Default |
17.9 mi |
1:00:09 |
3:22 |
|
| 1/17/2018 |
Bike |
Zwift |
Default |
16.4 mi |
50:18 |
3:05 |
|
| 1/16/2018 |
Bike |
Zwift |
Default |
8.0 mi |
30:30 |
3:48 |
|
| 6/2/2012 |
Run |
Zooma Annapolis half marathon |
Race |
13.2 mi |
1:52:38 |
8:32 |
|
| 6/1/2013 |
Run |
Zooma Annapolis 10K |
Race |
6.0 mi |
44:36 |
7:24 |
|
| 7/27/2020 |
Run |
Yellowstone |
Trail |
5.2 mi |
57:16 |
11:08 |
|
| 11/20/2020 |
Run |
Wild Hare |
Trail |
26.9 mi |
5:46:09 |
12:53 |
|
| 2/8/2015 |
Run |
WB&A trail |
GMP |
13.0 mi |
1:55:28 |
8:52 |
|
| 12/27/2014 |
Run |
WB&A trail |
GA |
6.2 mi |
57:16 |
9:14 |
|
| 12/13/2014 |
Run |
WB&A trail |
GA |
5.0 mi |
46:39 |
9:17 |
|
| 10/19/2014 |
Run |
WB&A trail |
Easy |
10.2 mi |
1:39:43 |
9:48 |
|
| 9/27/2014 |
Run |
WB&A trail |
Long |
11.2 mi |
1:45:16 |
9:22 |
|
| 8/10/2014 |
Run |
WB&A trail |
Long |
18.0 mi |
2:41:28 |
8:59 |
|
| 7/13/2014 |
Run |
WB&A trail |
Long |
12.0 mi |
1:46:04 |
8:51 |
|
| 6/29/2014 |
Run |
WB&A trail |
Long |
12.0 mi |
1:45:57 |
8:50 |
|
| 6/8/2014 |
Run |
WB&A trail |
Easy |
10.0 mi |
1:36:31 |
9:40 |
|
| 5/31/2014 |
Run |
WB&A trail |
GA |
9.3 mi |
1:24:38 |
9:05 |
|
| 4/13/2014 |
Run |
WB&A trail |
Medium Long |
12.2 mi |
1:55:19 |
9:29 |
|
| 3/2/2014 |
Run |
WB&A trail |
Long |
16.0 mi |
2:31:56 |
9:30 |
|
| 2/2/2014 |
Run |
WB&A trail |
GMP |
13.0 mi |
1:51:22 |
8:34 |
|
| 9/15/2013 |
Run |
WB&A trail |
Long |
18.2 mi |
2:54:33 |
9:38 |
|
| 8/25/2013 |
Run |
WB&A trail |
GMP |
18.2 mi |
2:39:05 |
8:46 |
|
| 7/20/2013 |
Run |
WB&A trail |
GMP |
14.2 mi |
2:07:46 |
9:02 |
|
| 6/4/2013 |
Run |
WB&A trail |
Easy |
7.0 mi |
1:16:07 |
10:54 |
|
| 4/16/2013 |
Run |
WB&A trail |
Interval |
11.0 mi |
1:34:43 |
8:37 |
|
| 4/14/2013 |
Run |
WB&A trail |
Tempo |
15.3 mi |
2:09:58 |
8:31 |
|
| 3/31/2013 |
Run |
WB&A trail |
Long |
16.1 mi |
2:21:05 |
8:47 |
|
| 3/29/2013 |
Run |
WB&A trail |
Tempo |
12.3 mi |
1:43:45 |
8:29 |
|
| 3/26/2013 |
Run |
WB&A trail |
Interval |
11.2 mi |
1:37:33 |
8:43 |
|
| 3/19/2013 |
Run |
WB&A trail |
Interval |
11.1 mi |
1:35:51 |
8:39 |
|
| 3/12/2013 |
Run |
WB&A trail |
Interval |
11.3 mi |
1:38:28 |
8:45 |
|
| 3/10/2013 |
Run |
WB&A trail |
Easy |
10.2 mi |
1:35:41 |
9:26 |
|
| 3/2/2013 |
Run |
WB&A trail |
Long |
15.2 mi |
2:29:58 |
9:54 |
|
| 2/17/2013 |
Run |
WB&A trail |
Long |
14.0 mi |
2:16:47 |
9:45 |
|
| 1/27/2013 |
Run |
WB&A trail |
Easy |
8.3 mi |
1:18:21 |
9:29 |
|
| 1/20/2013 |
Run |
WB&A trail |
Long |
10.2 mi |
1:38:00 |
9:37 |
|
| 1/12/2013 |
Run |
WB&A trail |
Easy |
11.1 mi |
1:49:16 |
9:49 |
|
| 1/6/2013 |
Run |
WB&A trail |
Easy |
9.8 mi |
1:35:57 |
9:50 |
|
| 12/23/2012 |
Run |
WB&A trail |
Long |
17.3 mi |
2:50:23 |
9:53 |
|
| 12/15/2012 |
Run |
WB&A trail |
Long |
16.4 mi |
2:42:12 |
9:56 |
|
| 9/6/2020 |
Run |
Virtual Boston Marathon |
Time Trial |
26.2 mi |
4:20:34 |
9:56 |
|
| 1/1/2022 |
Run |
Vintage Park New Years Classic |
Race |
6.2 mi |
51:30 |
8:16 |
|
| 5/2/2021 |
Run |
Vintage Park Half |
Race |
13.2 mi |
2:12:43 |
10:04 |
|
| 4/14/2019 |
Run |
Vintage Park Half |
Race |
13.2 mi |
1:48:43 |
8:15 |
|
| 11/10/2013 |
Run |
Veterans Day 10k (Hains Point) |
Race |
6.3 mi |
44:06 |
7:04 |
|
| 11/11/2012 |
Run |
Veterans Day 10k (Hains Point) |
Race |
6.3 mi |
46:15 |
7:22 |
|
| 5/26/2013 |
Run |
Vermont City Marathon |
Race |
26.5 mi |
3:57:07 |
8:58 |
|
| 11/5/2021 |
Run |
Union Park |
Tempo |
7.6 mi |
1:06:12 |
8:43 |
|
| 9/12/2023 |
Run |
Twin Lakes |
Easy |
4.0 mi |
42:38 |
10:43 |
|
| 10/7/2018 |
Run |
Twin Cities Marathon |
Race |
26.5 mi |
4:10:02 |
9:27 |
|
| 5/27/2020 |
Run |
Turkey TX |
GA |
6.2 mi |
57:45 |
9:18 |
|
| 5/27/2020 |
Run |
Turkey TX |
GA |
2.2 mi |
20:11 |
9:16 |
|
| 5/26/2020 |
Run |
Turkey TX |
Easy |
7.6 mi |
1:11:02 |
9:23 |
|
| 9/7/2023 |
Run |
Turkey Springs Trails |
Trail |
5.3 mi |
57:58 |
11:03 |
|
| 8/22/2023 |
Bike |
Turkey Springs Trails |
Easy |
4.0 mi |
40:15 |
10:10 |
|
| 8/22/2023 |
Run |
Turkey Springs Trails |
Trail |
3.2 mi |
34:21 |
10:45 |
|
| 7/21/2022 |
Run |
Turkey Springs Trails |
Trail |
3.2 mi |
36:49 |
11:39 |
|
| 9/9/2021 |
Run |
Turkey Springs Trails |
Trail |
8.9 mi |
1:39:11 |
11:09 |
|
| 8/24/2021 |
Run |
Turkey Springs Trails |
Trail |
10.2 mi |
1:50:52 |
10:55 |
|
| 8/7/2021 |
Walk |
Turkey Springs Trails |
Default |
2.2 mi |
48:05 |
21:34 |
|
| 8/6/2021 |
Run |
Turkey Springs Trails |
Trail |
8.2 mi |
1:32:15 |
11:20 |
|
| 7/29/2021 |
Bike |
Turkey Springs Trails |
Default |
7.0 mi |
57:06 |
8:13 |
|
| 7/22/2021 |
Bike |
Turkey Springs Trails |
Default |
4.2 mi |
43:09 |
10:14 |
|
| 7/21/2021 |
Run |
Turkey Springs Trails |
Trail |
5.5 mi |
58:58 |
10:44 |
|
| 6/13/2021 |
Bike |
Turkey Springs Trails |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/31/2019 |
Run |
Turkey Springs Trails |
Trail |
12.2 mi |
2:29:18 |
12:14 |
|
| 10/28/2019 |
Walk |
Turkey Springs Trails |
Default |
4.0 mi |
1:32:58 |
23:01 |
|
| 8/13/2022 |
Run |
Turkey Springs Showdown Half Marathon |
Race |
13.6 mi |
2:54:29 |
12:50 |
|
| 7/22/2023 |
Run |
Turkey Springs Showdown 10k |
Race |
6.4 mi |
1:16:23 |
12:01 |
|
| 9/2/2018 |
Run |
Tupelo Marathon |
Race |
26.4 mi |
4:22:24 |
9:56 |
|
| 8/26/2022 |
Run |
Treadmill |
Long |
3.0 mi |
28:58 |
9:36 |
|
| 7/13/2022 |
Run |
Treadmill |
Easy |
6.6 mi |
1:03:31 |
9:42 |
|
| 7/12/2022 |
Run |
Treadmill |
GA |
5.5 mi |
52:28 |
9:33 |
|
| 7/6/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
41:54 |
9:52 |
|
| 7/2/2022 |
Run |
Treadmill |
GA |
4.6 mi |
43:34 |
9:31 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 2/4/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
30:18 |
9:36 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
53:11 |
9:41 |
|
| 12/18/2021 |
Run |
Treadmill |
Easy |
5.8 mi |
56:26 |
9:48 |
|
| 2/16/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
38:54 |
9:42 |
|
| 2/20/2020 |
Bike |
Trainer |
Default |
7.0 mi |
21:46 |
3:07 |
|
| 12/20/2019 |
Bike |
Trainer |
Default |
10.2 mi |
31:42 |
3:07 |
|
| 9/19/2016 |
Bike |
Trainer |
Default |
8.8 mi |
45:00 |
5:06 |
|
| 8/1/2016 |
Bike |
Trainer |
Default |
8.9 mi |
45:00 |
5:04 |
|